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Whole Grain Wheat Pancake
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Whole Grain Wheat Pancake

Whole Grain Full-grain Pancake Wheat
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
2
Cena (Lidl)
$0.42
Cost of one portion
$0.21
Number of ingredients needed for preparation
4
Total calories
232
Calories per 1 portion
116 kcal
Amount of protein per portion
6g
Amount of fat per portion
6g
Amount of carbohydrates per portion
10g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Water

Water

#Healthy Beverages #Vegan #Vegetarian #Gluten-free #Lactose-Free
35 Mililiter (35 Mililiter (35 g)) • 6 kcal • $0.06
B: 0.4g
T: 0.4g
W: 0.4g
6 kcal
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs #Gluten-free #Lactose-Free #High-protein #Low-carb
0.5 Piece (0.5 Piece (29.5 g)) • 41 kcal • $0.09
Egg
B: 3.7g
T: 2.9g
W: 0.2g
41 kcal
Whole Wheat Flour

Whole Wheat Flour

#Whole Wheat Flour #Vegan #Vegetarian #Lactose-Free #High-protein
15 Gram (15 Gram) • 51 kcal • $0.06
Wheat Gluten
B: 2.1g
T: 0.4g
W: 9.8g
51 kcal
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Teaspoon (0.5 Teaspoon (2 g)) • 18 kcal • $0.01
Rapeseed
B: 0g
T: 2g
W: 0g
18 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Whole Grain Wheat Pancake

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,19 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,19 €
100 kcal 0,16 €
20 g protein 0,61 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,19 € 0,19 € 0,38 € 0,76 €
Lidl
0,19 € 0,19 € 0,38 € 0,76 €
Tesco +11%
0,21 € 0,21 € 0,42 € 0,84 €
Carrefour +16%
0,22 € 0,22 € 0,44 € 0,88 €
SPAR +16%
0,22 € 0,22 € 0,44 € 0,88 €

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Recipe preparation steps

1
Składniki dokładnie mieszamy i smażymy na patelni na rozgrzanym oleju. Z przepisu powstają dwa naleśniki.Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Contains allergens 4
Egg Wheat Gluten Rapeseed

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
116 kcal
Protein
6.2g
Fat
5.6g
Carbs
10.4g
Whole Grain Wheat Pancake
Bio-Analysis Recipe

Whole Grain Wheat Pancake

116 kcal B: 6.2g T: 5.6g W: 10.4g
Glycemic Load
IG 65 ŁG 14
Moderate
Workout Window
30-60 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 60 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 9 µU/mL 12 µU/mL 13 µU/mL 11 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 93 mg/dL 98 mg/dL 100 mg/dL 97 mg/dL 94 mg/dL 90 mg/dL 87 mg/dL 86 mg/dL 100 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 5.7) promotes stable blood glucose with a gentle peak around 100 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
5.7 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
100
mg/dL
P+F+Fiber buffer
1.38
🛡️ Glycemic buffering in this meal
Protein (6.2 g), fat (5.6 g), and dietary fiber (1.7 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 8.7 g
Simple sugars: 0.6 g Slowing fiber: 1.7 g
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