Recipe preparation steps
1
Składniki dokładnie mieszamy i smażymy na patelni na rozgrzanym oleju. Z przepisu powstają dwa naleśniki.Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.5 g | 0.25 g |
| Ash | 1.76 g | 0.88 g |
| Beta-Cryptoxanthin | 8.6 µg | 4.3 µg |
| Beta-sitosterol | 17.5 mg | 8.75 mg |
| Calcium | 30.55 mg | 15.28 mg |
| Carbohydrate | 20.63 g | 10.32 g |
| Chloride | 0.94 mg | 0.47 mg |
| Chlorine | 73.1 mg | 36.55 mg |
| Cholesterol | 155.15 mg | 77.58 mg |
| Copper | 0.14 mg | 0.07 mg |
| Erucic Acid | 0.02 g | 0.01 g |
| Fat | 10.56 g | 5.28 g |
| Fatty monounsaturated | 5 g | 2.5 g |
| Fatty polyunsaturated | 2.07 g | 1.04 g |
| Fatty saturated | 1.67 g | 0.84 g |
| Fatty trans | 0.03 g | 0.02 g |
| Fiber | 3.19 g | 1.59 g |
| Fiber insoluble | 1.56 g | 0.78 g |
| Fiber soluble | 0.45 g | 0.23 g |
| Fluoride | 0.01 mg | 0.01 mg |
| Iron | 2.12 mg | 1.06 mg |
| Linoleic Acid | 0.93 g | 0.47 g |
| Lutein | 66 µg | 33 µg |
| Lutein + zeaxanthin | 163.4 mg | 81.7 mg |
| Lycopene | 0.43 µg | 0.22 µg |
| Magnesium | 46.57 mg | 23.29 mg |
| Manganese | 1.15 mg | 0.58 mg |
| Monounsaturated fat 18:1 c | 3.04 g | 1.52 g |
| Oleic Acid | 3.04 g | 1.52 g |
| Omega 3 | 0.54 g | 0.27 g |
| Omega 6 | 1.52 g | 0.76 g |
| Ph | 4.9 µg | 2.45 µg |
| Phosphorus | 191.52 mg | 95.76 mg |
| Phytosterols | 35 mg | 17.5 mg |
| Polyunsaturated fat 18:2 n-6 | 0.93 g | 0.47 g |
| Potassium | 166.23 mg | 83.12 mg |
| Protein | 10.36 g | 5.18 g |
| Retinol | 116.96 µg | 58.48 µg |
| Salt | 0.9 g | 0.45 g |
| Saturated fat 16:0 | 0.19 g | 0.1 g |
| Saturated fat 18:0 | 0.06 g | 0.03 g |
| Selenium | 34.41 µg | 17.21 µg |
| Sodium | 62.82 mg | 31.41 mg |
| Starch | 18.75 g | 9.38 g |
| Sugar | 1.13 g | 0.57 g |
| Sugar added | 0.3 g | 0.15 g |
| Vitamin A | 116.96 µg | 58.48 µg |
| Vitamin B1 (Thiamin) | 0.17 mg | 0.09 mg |
| Vitamin B12 (Cobalamin) | 0.69 µg | 0.35 µg |
| Vitamin B2 (Riboflavin) | 0.3 mg | 0.15 mg |
| Vitamin B3 (Niacin) | 2.07 mg | 1.04 mg |
| Vitamin B4 (Choline) | 126.42 mg | 63.21 mg |
| Vitamin B6 (Pyridoxine) | 0.17 mg | 0.09 mg |
| Vitamin B9 (Folate) | 33.41 µg | 16.71 µg |
| Vitamin D | 0.73 µg | 0.37 µg |
| Vitamin D3 | 0.73 µg | 0.37 µg |
| Vitamin E | 2.21 mg | 1.11 mg |
| Vitamin K | 4.27 µg | 2.14 µg |
| Water | 105.85 g | 52.93 g |
| Zinc | 1.63 mg | 0.82 mg |