General • Easy
Lighter curry chicken with green beans and asparagus
1 /
Portion
Contains allergens
Ingredients - 5
Recipe preparation steps
1
Mięso kroimy w kostkę, przyprawiamy curry i gotujemy na parze razem z fasolką przez ok. 20 - 25 minut. Podajemy z ugotowanym ryżem, posypane sezamem.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.05 g | 0.05 g |
| Alpha Linolenic Acid | 0.08 g | 0.08 g |
| Arginine | 0.13 g | 0.13 g |
| Ash | 3.33 g | 3.33 g |
| Beta-sitosterol | 25.3 mg | 25.3 mg |
| Calcium | 114.2 mg | 114.2 mg |
| Carbohydrate | 70.48 g | 70.48 g |
| Carotene Beta | 758 mg | 758 mg |
| Chloride | 35 mg | 35 mg |
| Cholesterol | 62.15 mg | 62.15 mg |
| Chromium | 1.4 µg | 1.4 µg |
| Copper | 0.37 mg | 0.37 mg |
| Cysteine | 0.02 g | 0.02 g |
| Fat | 16.69 g | 16.69 g |
| Fatty monounsaturated | 9.06 g | 9.06 g |
| Fatty polyunsaturated | 3.37 g | 3.37 g |
| Fatty saturated | 2.86 g | 2.86 g |
| Fatty trans | 0.12 g | 0.12 g |
| Fiber | 12.79 g | 12.79 g |
| Fiber insoluble | 8.73 g | 8.73 g |
| Fiber soluble | 2.96 g | 2.96 g |
| Folat | 66 µg | 66 µg |
| Fructose | 0.08 g | 0.08 g |
| Glicemyc Index | 35 µg | 35 µg |
| Glucose | 0.08 g | 0.08 g |
| Glutamic acid | 0.22 g | 0.22 g |
| Glycine | 0.06 g | 0.06 g |
| Histidine | 0.03 g | 0.03 g |
| Inulin | 0.07 g | 0.07 g |
| Iron | 4.01 mg | 4.01 mg |
| Isoleucine | 0.25 g | 0.25 g |
| KJ | 2270.7 kJ | 2270.7 kJ |
| Kcal | 542.95 kcal | 542.95 kcal |
| Lactose | 0.05 g | 0.05 g |
| Leucine | 0.57 g | 0.57 g |
| Lignin | 0.01 g | 0.01 g |
| Linoleic Acid | 0.98 g | 0.98 g |
| Lutein + zeaxanthin | 1280 mg | 1280 mg |
| Lysine | 0.24 g | 0.24 g |
| Magnesium | 170.95 mg | 170.95 mg |
| Manganese | 2.19 mg | 2.19 mg |
| Methionine | 0.03 g | 0.03 g |
| Molybdenum | 7 µg | 7 µg |
| Oleic Acid | 7 g | 7 g |
| Omega 3 | 0.18 g | 0.18 g |
| Omega 6 | 3.17 g | 3.17 g |
| Oxalic acid | 0.07 mg | 0.07 mg |
| Palmitic Acid | 1.35 g | 1.35 g |
| Phenylalanine | 0.06 g | 0.06 g |
| Phosphorus | 469.85 mg | 469.85 mg |
| Phytosterols | 56 mg | 56 mg |
| Potassium | 873.45 mg | 873.45 mg |
| Proline | 0.04 g | 0.04 g |
| Protein | 32.03 g | 32.03 g |
| Protein Animal | 21 g | 21 g |
| Salt | 0.04 g | 0.04 g |
| Selenium | 39.82 µg | 39.82 µg |
| Serine | 0.06 g | 0.06 g |
| Sodium | 89.75 mg | 89.75 mg |
| Starch | 53.14 g | 53.14 g |
| Stearic Acid | 0.23 g | 0.23 g |
| Sucrose | 0.57 g | 0.57 g |
| Sugar | 8.48 g | 8.48 g |
| Threonine | 0.04 g | 0.04 g |
| Tryptophan | 0.02 g | 0.02 g |
| Tyrosine | 0.04 g | 0.04 g |
| Valine | 0.41 g | 0.41 g |
| Vitamin A | 70.2 µg | 70.2 µg |
| Vitamin B1 (Thiamin) | 0.71 mg | 0.71 mg |
| Vitamin B12 (Cobalamin) | 0.45 µg | 0.45 µg |
| Vitamin B2 (Riboflavin) | 0.46 mg | 0.46 mg |
| Vitamin B3 (Niacin) | 19.63 mg | 19.63 mg |
| Vitamin B4 (Choline) | 10.5 mg | 10.5 mg |
| Vitamin B5 (Pantothenic acid) | 2.56 mg | 2.56 mg |
| Vitamin B6 (Pyridoxine) | 1.36 mg | 1.36 mg |
| Vitamin B7 (Biotin) | 0.55 mg | 0.55 mg |
| Vitamin B9 (Folate) | 84.95 µg | 84.95 µg |
| Vitamin C (Ascorbic acid) | 24.15 mg | 24.15 mg |
| Vitamin D | 0.15 µg | 0.15 µg |
| Vitamin D3 | 0.05 µg | 0.05 µg |
| Vitamin E | 2.64 mg | 2.64 mg |
| Vitamin K | 93.05 µg | 93.05 µg |
| Water | 260.69 g | 260.69 g |
| Zinc | 2.38 mg | 2.38 mg |
