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Lighter curry chicken with green beans and asparagus

1 / Portion
Contains allergens
Green beans Legumes Chicken Alpha-Gal Syndrome Rice Olive Sesame

Recipe preparation steps

1
Mięso kroimy w kostkę, przyprawiamy curry i gotujemy na parze razem z fasolką przez ok. 20 - 25 minut. Podajemy z ugotowanym ryżem, posypane sezamem.

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Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 0.05 g 0.05 g
Alpha Linolenic Acid 0.08 g 0.08 g
Arginine 0.13 g 0.13 g
Ash 3.33 g 3.33 g
Beta-sitosterol 25.3 mg 25.3 mg
Calcium 114.2 mg 114.2 mg
Carbohydrate 70.48 g 70.48 g
Carotene Beta 758 mg 758 mg
Chloride 35 mg 35 mg
Cholesterol 62.15 mg 62.15 mg
Chromium 1.4 µg 1.4 µg
Copper 0.37 mg 0.37 mg
Cysteine 0.02 g 0.02 g
Fat 16.69 g 16.69 g
Fatty monounsaturated 9.06 g 9.06 g
Fatty polyunsaturated 3.37 g 3.37 g
Fatty saturated 2.86 g 2.86 g
Fatty trans 0.12 g 0.12 g
Fiber 12.79 g 12.79 g
Fiber insoluble 8.73 g 8.73 g
Fiber soluble 2.96 g 2.96 g
Folat 66 µg 66 µg
Fructose 0.08 g 0.08 g
Glicemyc Index 35 µg 35 µg
Glucose 0.08 g 0.08 g
Glutamic acid 0.22 g 0.22 g
Glycine 0.06 g 0.06 g
Histidine 0.03 g 0.03 g
Inulin 0.07 g 0.07 g
Iron 4.01 mg 4.01 mg
Isoleucine 0.25 g 0.25 g
Lactose 0.05 g 0.05 g
Leucine 0.57 g 0.57 g
Lignin 0.01 g 0.01 g
Linoleic Acid 0.98 g 0.98 g
Lutein + zeaxanthin 1280 mg 1280 mg
Lysine 0.24 g 0.24 g
Magnesium 170.95 mg 170.95 mg
Manganese 2.19 mg 2.19 mg
Methionine 0.03 g 0.03 g
Molybdenum 7 µg 7 µg
Oleic Acid 7 g 7 g
Omega 3 0.18 g 0.18 g
Omega 6 3.17 g 3.17 g
Oxalic acid 0.07 mg 0.07 mg
Palmitic Acid 1.35 g 1.35 g
Phenylalanine 0.06 g 0.06 g
Phosphorus 469.85 mg 469.85 mg
Phytosterols 56 mg 56 mg
Potassium 873.45 mg 873.45 mg
Proline 0.04 g 0.04 g
Protein 32.03 g 32.03 g
Protein Animal 21 g 21 g
Salt 0.04 g 0.04 g
Selenium 39.82 µg 39.82 µg
Serine 0.06 g 0.06 g
Sodium 89.75 mg 89.75 mg
Starch 53.14 g 53.14 g
Stearic Acid 0.23 g 0.23 g
Sucrose 0.57 g 0.57 g
Sugar 8.48 g 8.48 g
Threonine 0.04 g 0.04 g
Tryptophan 0.02 g 0.02 g
Tyrosine 0.04 g 0.04 g
Valine 0.41 g 0.41 g
Vitamin A 70.2 µg 70.2 µg
Vitamin B1 (Thiamin) 0.71 mg 0.71 mg
Vitamin B12 (Cobalamin) 0.45 µg 0.45 µg
Vitamin B2 (Riboflavin) 0.46 mg 0.46 mg
Vitamin B3 (Niacin) 19.63 mg 19.63 mg
Vitamin B4 (Choline) 10.5 mg 10.5 mg
Vitamin B5 (Pantothenic acid) 2.56 mg 2.56 mg
Vitamin B6 (Pyridoxine) 1.36 mg 1.36 mg
Vitamin B7 (Biotin) 0.55 mg 0.55 mg
Vitamin B9 (Folate) 84.95 µg 84.95 µg
Vitamin C (Ascorbic acid) 24.15 mg 24.15 mg
Vitamin D 0.15 µg 0.15 µg
Vitamin D3 0.05 µg 0.05 µg
Vitamin E 2.64 mg 2.64 mg
Vitamin K 93.05 µg 93.05 µg
Water 260.69 g 260.69 g
Zinc 2.38 mg 2.38 mg