Whole Wheat Tortilla – Calories and nutritional values | Diets Premium
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Whole Wheat Tortilla
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Whole Wheat Tortilla

Base: 100g Whole Wheat Whole Grain
276 KCAL KCAL / 100g
9.3g Protein
6g Fat
46.3g Carbohydrates

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PROFIL ODŻYWCZY & BIOAKTYWNOŚĆ

Nutrients

Precyzyjna analiza mikro- i makroskładników wraz z pokryciem dziennego zapotrzebowania (RDA).

SKŁADNIK

Ash

1.5 g
SKŁADNIK 15% RDA

Calcium

120 mg
SKŁADNIK 18% RDA

Carbohydrate

46.3 g
SKŁADNIK

Cholesterol

1 mg
SKŁADNIK 9% RDA

Fat

6 g
SKŁADNIK

Fatty monounsaturated

1.5 g
SKŁADNIK

Fatty polyunsaturated

2.8 g
SKŁADNIK

Fatty saturated

1.2 g
SKŁADNIK 26% RDA

Fiber

6.4 g
SKŁADNIK 23% RDA

Iron

3.2 mg
SKŁADNIK 16% RDA

Magnesium

60 mg
SKŁADNIK 40% RDA

Phosphorus

280 mg
SKŁADNIK 10% RDA

Potassium

200 mg
SKŁADNIK 19% RDA

Protein

9.3 g
SKŁADNIK

Salt

1.13 g
SKŁADNIK 23% RDA

Sodium

450 mg
SKŁADNIK 3% RDA

Sugar

1.5 g
SKŁADNIK

Vitamin B1 (Thiamin)

0.35 mg
SKŁADNIK

Vitamin B2 (Riboflavin)

0.12 mg
SKŁADNIK

Vitamin B3 (Niacin)

4.2 mg
SKŁADNIK

Vitamin B6 (Pyridoxine)

0.2 mg
SKŁADNIK

Vitamin B9 (Folate)

30 µg
SKŁADNIK 10% RDA

Vitamin E

1.2 mg
SKŁADNIK

Water

32 g
SKŁADNIK 18% RDA

Zinc

1.8 mg
Culinary Matches

Recipes with the use of the current food

Filter by difficulty, preparation time, and ingredients to find the perfect dish for today.

Tortilla with Minced Meat and Cheese
Żywność I Napoje Na Bazie Roślin
Tortilla with Minced Meat and Cheese
807 kcal ⏱ 10 min 2 porcje 2/5 ★
B: 177g • T: 455g • W: 176g
Tortilla with Chicken and Mozzarella
Nabiał
Tortilla with Chicken and Mozzarella
59 kcal ⏱ 15 min 3 porcje 2/5 ★
B: 25g • T: 25g • W: 10g
Tortilla with beetroot cottage cheese
Cottage Cheese
Tortilla with beetroot cottage cheese
17 kcal ⏱ 10 min 1/5 ★
B: 5g • T: 1g • W: 11g
Tortilla with Roasted Turkey, Arugula, Tomato, Pickled Cucumber and Bell Pepper Served Cold
Pickled Cucumber
Tortilla with Roasted Turkey, Arugula, Tomato, Pickled Cucumber and Bell Pepper Served Cold
313 kcal
B: 76g • T: 87g • W: 149g
Tortilla with roasted pork, arugula, tomato, pickled cucumber, and bell pepper cold
Pork
Tortilla with roasted pork, arugula, tomato, pickled cucumber, and bell pepper cold
398 kcal
B: 97g • T: 152g • W: 149g
Burrito
Burrito
Burrito
908 kcal 4 porcje
B: 169g • T: 131g • W: 608g
Quesadilla with Chicken and Vegetables
Vegetables
Quesadilla with Chicken and Vegetables
682 kcal 4 porcje
B: 164g • T: 309g • W: 208g
Tortilla Rolls with Tuna and Corn
Tortilla Rolls
Tortilla Rolls with Tuna and Corn
621 kcal 3 porcje
B: 127g • T: 316g • W: 178g
Guacamole with Tomatoes and Tortilla Chips
Guacamole
Guacamole with Tomatoes and Tortilla Chips
504 kcal 2 porcje
B: 41g • T: 317g • W: 147g
Chicken Tortilla
Chicken
Chicken Tortilla
292 kcal 3 porcje
B: 69g • T: 53g • W: 170g
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