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Skyr – Icelandic Yogurt
66
KCAL / 100g
12g
Protein
0.2g
Fat
4.1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 12 g |
| Fiber | 1 g |
| Cholesterol | 5 mg |
| Sugar | 4.1 g |
| Zinc | 0.52 mg |
| Phosphorus | 192 mg |
| Kcal | 63 kcal |
| KJ | 264 kJ |
| Fatty acids | 0.2 g |
| Fatty monounsaturated | 0.05 g |
| Fatty saturated | 0.1 g |
| Fatty polyunsaturated | 0.01 g |
| Lactose | 4.1 g |
| Magnesium | 9 mg |
| Manganese | 0.01 mg |
| Copper | 0.01 mg |
| Ash | 0.7 g |
| Potassium | 123 mg |
| Selenium | 6.43 µg |
| Sodium | 32 mg |
| Salt | 0.1 g |
| Fat | 0.2 g |
| Calcium | 100 mg |
| Vitamin A | 1 µg |
| Vitamin B1 (Thiamin) | 0.1 mg |
| Vitamin B12 (Cobalamin) | 0.7 µg |
| Vitamin B2 (Riboflavin) | 0.29 mg |
| Vitamin B3 (Niacin) | 0.2 mg |
| Vitamin B5 (Pantothenic acid) | 0.25 mg |
| Vitamin B6 (Pyridoxine) | 0.03 mg |
| Vitamin B9 (Folate) | 2 µg |
| Vitamin C (Ascorbic acid) | 0.5 mg |
| Vitamin D | 0.2 µg |
| Vitamin E | 0.02 mg |
| Vitamin K | 0.1 µg |
| Water | 84 g |
| Carbohydrate | 4.1 g |
| Iron | 0.1 mg |
