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Pancake with Mozzarella and Bacon
1 photo
2007

Pancake with Mozzarella and Bacon

Nabiał Żywność fermentowana Fermentowane produkty mleczne Sery Sery włoskie Mozzarella Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Pancakes Pancake Bacon
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
25 min
Number of portions
2
Cena (Lidl)
$1.64
Cost of one portion
$0.82
Number of ingredients needed for preparation
8
Total calories
30
Calories per 1 portion
15 kcal
Amount of protein per portion
0g
Amount of fat per portion
1g
Amount of carbohydrates per portion
0g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Whole Chicken Eggs (M)

Whole Chicken Eggs (M)

#Chicken Eggs
0.5 Piece (0.5 Piece (0.5 g)) • 1 kcal • $0.11
Egg Vitamin B12 (Cobalamin)
B: 0.1g
T: 0.1g
W: 0g
1 kcal
Ground Almonds 2

Ground Almonds 2

#Almonds
0.5 Tablespoon (0.5 Tablespoon (0.5 g)) • 3 kcal • $0.07
Tree nuts Birch Pollen-Related Oral Allergy Syndrome
B: 0.1g
T: 0.3g
W: 0.1g
3 kcal
Psyllium Husk

Psyllium Husk

#Psyllium Husk
0.5 Tablespoon (0.5 Tablespoon (0.5 g)) • 0 kcal • $0.02
Psyllium Latex-Fruit Syndrome
B: 0.1g
T: 0g
W: 0g
0 kcal
Mozzarella Cheese

Mozzarella Cheese

#DASH Diet #Heart Health #Mozzarella Cheese #Vegetarian #Gluten-free
0.5 Piece (0.5 Piece (0.5 g)) • 1 kcal • $0.52
Milk
B: 0.1g
T: 0.1g
W: 0g
1 kcal
Olive Oil

Olive Oil

#DASH Diet #Heart Health
0.5 Tablespoon (0.5 Tablespoon (0.5 g)) • 5 kcal • $0.06
Olive
B: 0g
T: 0.5g
W: 0g
5 kcal
Pork, Boneless Bacon

Pork, Boneless Bacon

#Bacon #Pork
0.5 Slice (0.5 Slice (0.5 g)) • 3 kcal • $0.05
Pork
B: 0.1g
T: 0.3g
W: 0g
3 kcal
White Salt

White Salt

#White Salt
0.5 Pinch (0.5 Pinch (0.5 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Black Pepper

Black Pepper

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
0.5 Pinch (0.5 Pinch (0.5 g)) • 1 kcal
Black Pepper
B: 0.1g
T: 0g
W: 0.3g
1 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Pancake with Mozzarella and Bacon

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,75 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,75 €
100 kcal 5,06 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,75 € 0,75 € 1,50 € 3,00 €
Lidl
0,75 € 0,75 € 1,50 € 3,00 €
Tesco +9%
0,82 € 0,82 € 1,64 € 3,28 €
Carrefour +12%
0,84 € 0,84 € 1,68 € 3,36 €
SPAR +16%
0,87 € 0,87 € 1,74 € 3,48 €

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Beat the eggs with a fork until frothy and add the almonds and psyllium husks.


Drain the mozzarella, chop finely and mix in.

Recipe preparation steps

1
Beat the egg in a bowl with a fork until frothy, then stir in the ground almonds, psyllium husk, a pinch of salt, and black pepper. Drain the mozzarella, chop it finely, and fold it into the batter.
2
Heat the olive oil in a pan and cook two pancakes from the batter until golden brown on both sides.
3
In a separate dry pan, fry the slice of bacon until crispy.
4
Arrange the warm pancakes on plates and serve topped with the crispy bacon.
Contains allergens 13
Meat Sulphites Egg Vitamin B12 (Cobalamin) Tree nuts Birch Pollen-Related Oral Allergy Syndrome Psyllium Latex-Fruit Syndrome Milk Olive Pork Iodine Black Pepper

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
15 kcal
Protein
0.5g
Fat
1.2g
Carbs
0.5g
Pancake with Mozzarella and Bacon
Bio-Analysis Recipe

Pancake with Mozzarella and Bacon

15 kcal B: 0.5g T: 1.2g W: 0.5g
Glycemic Load
IG 65 ŁG 1
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 94 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 90 mg/dL 92 mg/dL 93 mg/dL 92 mg/dL 90 mg/dL 88 mg/dL 87 mg/dL 86 mg/dL 93 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 93 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
93
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (0.5 g), fat (1.2 g), and dietary fiber (0.6 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 0 g
Simple sugars: 0.1 g Slowing fiber: 0.6 g
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