Tomato-Mushroom Pan with Mozzarella
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Tłuszcze
Tłuszcze roślinne
Produkty drzewa oliwnego
Oleje roślinne
Oliwa z oliwek
Produkty na bazie warzyw i owoców
Produkty na bazie warzyw
Pomidory i produkty z pomidorów
Koncentrat pomidorowy
Przyprawy
Przyprawy z niezielonych części roślin
Pieprz
Czarny pieprz
Nabiał
Żywność fermentowana
Fermentowane produkty mleczne
Sery
Sery włoskie
Mozzarella
Tomato
Mushroom
Pan
Mozzarella
40 min
Preparation time
2
Portion
14
Number of ingredients needed for preparation
2990
Calories
1495 kcal
Contains 1495 calories per portion.
36g
Protein/Portion
93g
Fat/Portion
129g
Carbs/Portion
~
Fiber/Portion
B: 0g
T: 0g
W: 0g
B: 0g
T: 0g
W: 0g
B: 0g
T: 0g
W: 0.1g
B: 0g
T: 1g
W: 0g
B: 0.1g
T: 0g
W: 0.2g
B: 0g
T: 0g
W: 0.1g
B: 0.1g
T: 0g
W: 0.6g
B: 0g
T: 0g
W: 0g
B: 0.1g
T: 0g
W: 0.6g
B: 0.1g
T: 0.4g
W: 0.5g
B: 5g
T: 36g
W: 7.2g
B: 0.2g
T: 0.2g
W: 0g
Calorie Requirement Coverage
57%
This recipe covers 57% of your daily calorie requirement.
Recipe: 1495 kcal
•
Your requirement: 2638 kcal
Peel the onion and cut into small cubes. Wash the tomatoes and cut in half. Wash the mushrooms and cut into thin slices. Remove the garlic from the skin and chop finely.
Recipe preparation steps
1
Peel the onion and cut into small cubes. Wash the tomatoes and cut in half. Wash the mushrooms and cut into thin slices. Remove the garlic from the skin and chop finely.
2
Heat and sauté the onion in a pan with olive oil. Add the mushrooms and fry until they no longer contain any water.
3
Now add the garlic, spring onions and tomatoes to the pan. Add the tomato paste and season with thyme, paprika powder, salt, pepper and nutmeg to taste.
4
Cook the vegetables for 5 minutes. After 5 minutes, deglaze everything with the cream.
5
Open the mozzarella, drain it and cut it into small pieces. Serve the tomato mushroom pan on the plate and garnish with the mozzarella pieces.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.4 g | 0.2 g |
| Alcohol | 1 g | 0.5 g |
| Alpha Linolenic Acid | 0.77 g | 0.39 g |
| Arginine | 0.6 g | 0.3 g |
| Ash | 31.63 g | 15.82 g |
| Beta-Cryptoxanthin | 111 µg | 55.5 µg |
| Beta-carotene | 19679 µg | 9839.5 µg |
| Beta-sitosterol | 143 mg | 71.5 mg |
| Boron | 0.05 mg | 0.03 mg |
| Calcium | 1977 mg | 988.5 mg |
| Carbohydrate | 258.83 g | 129.42 g |
| Carotene Alpha | 1 µg | 0.5 µg |
| Carotene Beta | 3520 mg | 1760 mg |
| Chloride | 60137 mg | 30068.5 mg |
| Chlorine | 62 mg | 31 mg |
| Cholesterol | 146 mg | 73 mg |
| Chromium | 2 µg | 1 µg |
| Citric acid | 1.6 mg | 0.8 mg |
| Cobalt | 1.6 µg | 0.8 µg |
| Copper | 4.2 mg | 2.1 mg |
| Erythritol | 1 g | 0.5 g |
| Fat | 185.39 g | 92.7 g |
| Fatty acids | 0.2 g | 0.1 g |
| Fatty monounsaturated | 86.38 g | 43.19 g |
| Fatty polyunsaturated | 15.49 g | 7.74 g |
| Fatty saturated | 69.78 g | 34.89 g |
| Fatty trans | 8.12 g | 4.06 g |
| Fiber | 80.9 g | 40.45 g |
| Fiber insoluble | 10.45 g | 5.23 g |
| Fiber soluble | 5.05 g | 2.53 g |
| Fluoride | 13 mg | 6.5 mg |
| Folate | 51 µg | 25.5 µg |
| Fructose | 9.14 g | 4.57 g |
| Galactose | 0.05 g | 0.03 g |
| Glicemyc Index | 90 µg | 45 µg |
| Glucose | 8.44 g | 4.22 g |
| Glutamic acid | 2.55 g | 1.28 g |
| Inulin | 12.1 g | 6.05 g |
| Iodine | 21.51 µg | 10.76 µg |
| Iron | 37.41 mg | 18.71 mg |
| Lactose | 5.6 g | 2.8 g |
| Lignin | 1 g | 0.5 g |
| Linoleic Acid | 9.85 g | 4.93 g |
| Lutein | 1210 µg | 605 µg |
| Lutein + zeaxanthin | 2243 mg | 1121.5 mg |
| Lycopene | 2594.8 µg | 1297.4 µg |
| Lysine | 0.3 g | 0.15 g |
| Magnesium | 967 mg | 483.5 mg |
| Malic acid | 0.4 g | 0.2 g |
| Maltose | 1 g | 0.5 g |
| Manganese | 12.69 mg | 6.35 mg |
| Molybdenum | 12 µg | 6 µg |
| Nickel | 0.01 mg | 0.01 mg |
| Nitrogen | 0.02 g | 0.01 g |
| Oleic Acid | 70.02 g | 35.01 g |
| Omega 3 | 1.24 g | 0.62 g |
| Omega 6 | 13.65 g | 6.83 g |
| Oxalic acid | 5 mg | 2.5 mg |
| Palmitic Acid | 13.5 g | 6.75 g |
| Pantothenic acid | 0.2 mg | 0.1 mg |
| Phosphorus | 1378 mg | 689 mg |
| Phytoene | 150 µg | 75 µg |
| Phytofluene | 100 µg | 50 µg |
| Phytosterols | 220 mg | 110 mg |
| Potassium | 5019 mg | 2509.5 mg |
| Protein | 71.55 g | 35.78 g |
| Protein Animal | 22.17 g | 11.09 g |
| Quinic acid | 0.03 g | 0.02 g |
| Salt | 100001.17 g | 50000.59 g |
| Selenium | 45.3 µg | 22.65 µg |
| Sodium | 39308 mg | 19654 mg |
| Sorbitol | 1 g | 0.5 g |
| Starch | 32.2 g | 16.1 g |
| Stearic Acid | 2.3 g | 1.15 g |
| Sucrose | 3.8 g | 1.9 g |
| Sugar | 38.71 g | 19.36 g |
| Sugar added | 1 g | 0.5 g |
| Sulfur | 340 mg | 170 mg |
| Taurine | 0.1 mg | 0.05 mg |
| Total Carbohydrates | 5.8 g | 2.9 g |
| Total Fat | 22.34 g | 11.17 g |
| Total Protein | 23.07 g | 11.54 g |
| Total sugar alcohols | 1 g | 0.5 g |
| Vitamin A | 4435 µg | 2217.5 µg |
| Vitamin B1 (Thiamin) | 2.62 mg | 1.31 mg |
| Vitamin B12 (Cobalamin) | 4.6 µg | 2.3 µg |
| Vitamin B2 (Riboflavin) | 4.41 mg | 2.2 mg |
| Vitamin B3 (Niacin) | 20.35 mg | 10.18 mg |
| Vitamin B4 (Choline) | 6 mg | 3 mg |
| Vitamin B5 (Pantothenic acid) | 3.99 mg | 1.99 mg |
| Vitamin B6 (Pyridoxine) | 4.65 mg | 2.33 mg |
| Vitamin B7 (Biotin) | 0.52 mg | 0.26 mg |
| Vitamin B9 (Folate) | 487 µg | 243.5 µg |
| Vitamin C (Ascorbic acid) | 423.5 mg | 211.75 mg |
| Vitamin D | 7.08 µg | 3.54 µg |
| Vitamin D3 | 1 µg | 0.5 µg |
| Vitamin E | 26.56 mg | 13.28 mg |
| Vitamin K | 2029.4 µg | 1014.7 µg |
| Water | 740.39 g | 370.2 g |
| Witamine B8 (Inositol) | 3 mg | 1.5 mg |
| Xylitol | 1 g | 0.5 g |
| Zeaxanthin | 205 µg | 102.5 µg |
| Zinc | 11.22 mg | 5.61 mg |
