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General • Easy

Cream of mushroom soup

2 / Portions

Contains allergens

Cucumber Latex-Fruit Syndrome Mushroom Onion

Ingredients - 4

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Water

kcal: 102

600 x Mililiter

(1 g)

Protein 6g Fat 6g Carbohydrates 6g

Water

Nutrients

Ash 1 g

Calcium 0.2 mg

Carbohydrate 1 g

Chloride 1.34 mg

Fat 1 g

Fiber 1 g

Fluoride 0.01 mg

KJ 1 kJ

Kcal 1 kcal

Magnesium 0.02 mg

Ph 7 µg

Potassium 0.2 mg

Protein 1 g

Salt 1 g

Sodium 0.92 mg

Sugar 1 g

Water 100 g

Water

Greenhouse Cucumber

kcal: 55.1

2 x Piece

(180 g)

Protein 2.52g Fat 0.36g Carbohydrates 10.44g

Greenhouse Cucumber

Nutrients

Ash 0.4 g

Beta-carotene 340 µg

Calcium 15 mg

Carbohydrate 2.9 g

Chloride 35 mg

Cholesterol 1 mg

Copper 0.11 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.03 g

Fiber 0.5 g

Fiber insoluble 0.3 g

Fiber soluble 0.2 g

Fructose 0.9 g

Glucose 0.8 g

Iron 0.2 mg

KJ 64.8 kJ

Kcal 15.5 kcal

Lutein + zeaxanthin 20 mg

Magnesium 8 mg

Manganese 0.08 mg

Oxalic acid 2 mg

Phosphorus 23 mg

Potassium 125 mg

Protein 0.7 g

Salt 0.03 g

Selenium 0.2 µg

Sodium 11 mg

Sucrose 0.1 g

Sugar 1.7 g

Vitamin A 28 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.19 mg

Vitamin B5 (Pantothenic acid) 0.25 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 8 mg

Vitamin D 1 µg

Vitamin E 0.16 mg

Vitamin K 16.4 µg

Water 95.2 g

Zinc 0.24 mg

Greenhouse Cucumber

Fresh Mushrooms

kcal: 49.6

200 x Gram

(1 g)

Protein 5.4g Fat 0.8g Carbohydrates 5.2g

Fresh Mushrooms

Nutrients

Ash 0.8 g

Calcium 11 mg

Carbohydrate 2.6 g

Chlorine 37 mg

Cholesterol 1 mg

Copper 0.4 mg

Fat 0.4 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.23 g

Fatty saturated 0.07 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.3 g

Fiber soluble 0.7 g

Folate 17 µg

Fructose 0.94 g

Glicemyc Index 15 µg

Glucose 0.94 g

Iron 0.9 mg

KJ 92 kJ

Kcal 22 kcal

Magnesium 12 mg

Manganese 0.06 mg

Omega 3 0.03 g

Omega 6 0.21 g

Phosphorus 165 mg

Potassium 289 mg

Protein 2.7 g

Salt 0.02 g

Selenium 9.3 µg

Sodium 6 mg

Sucrose 0.1 g

Sugar 1.98 g

Sulfur 34 mg

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.6 mg

Vitamin B3 (Niacin) 4.81 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin C (Ascorbic acid) 5 mg

Vitamin D 1.94 µg

Vitamin E 0.11 mg

Vitamin K 3.6 µg

Water 91.8 g

Zinc 0.47 mg

Fresh Mushrooms

Onion

kcal: 144.5

2 x Piece

(170 g)

Protein 3.74g Fat 0.34g Carbohydrates 31.62g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

351 kcal

Protein 17.66g

Fat 7.5g

Carbs 53.26g

Fiber 0g

Recipe preparation steps

Pokrój cebulę w kostkę. Podsmaż na patelni. Umyj pieczarki, pokrój w kostkę. Dodaj do cebuli i podsmaż. Obierz ogórka ze skórki. Pokrój. Włóż ogórka do garnka, dodaj składniki z patelni. Dolej 600ml wody. Gotuj 15min. Zblenduj składniki na gładki krem. Przypraw sola i pierzem.Podesłane przez: pogromcafasoli Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Ash	11.08 g	5.54 g
Beta-carotene	1224 µg	612 µg
Calcium	155.4 mg	77.7 mg
Carbohydrate	53.26 g	26.63 g
Chloride	134.04 mg	67.02 mg
Chlorine	125 mg	62.5 mg
Cholesterol	9 mg	4.5 mg
Copper	1.4 mg	0.7 mg
Fat	7.5 g	3.75 g
Fatty monounsaturated	0.11 g	0.06 g
Fatty polyunsaturated	0.67 g	0.34 g
Fatty saturated	0.39 g	0.2 g
Fatty trans	2 g	1 g
Fiber	17.58 g	8.79 g
Fiber insoluble	6.57 g	3.29 g
Fiber soluble	5.01 g	2.51 g
Fluoride	0.06 mg	0.03 mg
Folate	34 µg	17 µg
Fructose	9.2 g	4.6 g
Glicemyc Index	81 µg	40.5 µg
Glucose	10.88 g	5.44 g
Iron	3.2 mg	1.6 mg
Lutein	34 µg	17 µg
Lutein + zeaxanthin	72 mg	36 mg
Magnesium	86.92 mg	43.46 mg
Manganese	0.99 mg	0.5 mg
Omega 3	0.08 g	0.04 g
Omega 6	0.49 g	0.25 g
Oxalic acid	7.2 mg	3.6 mg
Ph	42 µg	21 µg
Phosphorus	460.4 mg	230.2 mg
Potassium	1525.6 mg	762.8 mg
Protein	17.66 g	8.83 g
Salt	6.14 g	3.07 g
Selenium	21.02 µg	10.51 µg
Sodium	70.72 mg	35.36 mg
Starch	4.08 g	2.04 g
Sucrose	8.04 g	4.02 g
Sugar	30.36 g	15.18 g
Sulfur	170 mg	85 mg
Vitamin A	104.8 µg	52.4 µg
Vitamin B1 (Thiamin)	0.32 mg	0.16 mg
Vitamin B12 (Cobalamin)	5.6 µg	2.8 µg
Vitamin B2 (Riboflavin)	1.41 mg	0.71 mg
Vitamin B3 (Niacin)	10.64 mg	5.32 mg
Vitamin B5 (Pantothenic acid)	4.24 mg	2.12 mg
Vitamin B6 (Pyridoxine)	0.65 mg	0.33 mg
Vitamin B7 (Biotin)	1.8 mg	0.9 mg
Vitamin B9 (Folate)	89.8 µg	44.9 µg
Vitamin C (Ascorbic acid)	62.6 mg	31.3 mg
Vitamin D	7.48 µg	3.74 µg
Vitamin E	0.87 mg	0.43 mg
Vitamin K	67.6 µg	33.8 µg
Water	1428.92 g	714.46 g
Zeaxanthin	17 µg	8.5 µg
Zinc	2.62 mg	1.31 mg