Question 1

How does the menstrual cycle affect training?

Accepted Answer

In the follicular phase we usually have more energy, in the luteal phase performance may slightly drop.

Question 2

Does diet affect PMS?

Accepted Answer

Limiting salt, sugar, and caffeine and increasing magnesium intake can alleviate symptoms.

Question 3

What preventive tests should be done?

Accepted Answer

Cytology (once a year), breast ultrasound, blood count, and thyroid hormone levels.

Question 4

Can you exercise during pregnancy?

Accepted Answer

If the pregnancy is proceeding correctly, moderate movement is highly indicated, but after consultation with a doctor.

Question 5

Which vitamins for women?

Accepted Answer

Folic acid, iron, vitamin D3, magnesium, and calcium.

Question 6

What is PCOS?

Accepted Answer

Polycystic Ovary Syndrome – a hormonal disorder affecting fertility and metabolism.

Question 7

How to naturally support fertility?

Accepted Answer

Maintain a healthy weight, follow an anti-inflammatory diet, avoid stress, and supplement folic acid.

Question 8

Does coffee affect fertility?

Accepted Answer

Excess caffeine (above 200-300 mg) may slightly hinder getting pregnant.

Question 9

How to deal with menopause?

Accepted Answer

A diet rich in calcium, phytoestrogens (e.g., soy), and regular strength training for bone protection is important.

Question 10

Why do women more often have anemia?

Accepted Answer

This is mainly due to the monthly blood loss during menstruation.

Question 11

Are Kegel exercises important?

Accepted Answer

Yes, they strengthen the pelvic floor muscles, which is key for intimate health and after childbirth.

Question 12

How does diet affect hormonal skin?

Accepted Answer

Sugar and high IG dairy can exacerbate acne in women sensitive to androgens.

Question 13

How much water should a woman drink?

Accepted Answer

About 2-2.5 liters of fluids per day is recommended, more during pregnancy and lactation.

Question 14

Does osteoporosis only affect older women?

Accepted Answer

Risk increases after menopause, but bone density is worked on since youth through diet and movement.

Question 15

What to eat for painful periods?

Accepted Answer

Products rich in Omega-3 fatty acids and magnesium (nuts, dark chocolate, fish).

Question 16

Can you lose weight with hypothyroidism?

Accepted Answer

Yes, but it requires a well-chosen diet and leveling hormone levels with medication.

Question 17

What are the symptoms of hormonal disorders?

Accepted Answer

Irregular cycles, sudden weight gain, hair loss, and mood changes.

Question 18

Does collagen supplementation help women?

Accepted Answer

It can improve skin elasticity and hair condition, which is a common goal of supplementation.

Question 19

How to care for health after childbirth?

Accepted Answer

Focus on recovery, adequate calorie intake (especially when breastfeeding), and a gentle return to movement.

Question 20

Is soy safe for women?

Accepted Answer

Yes, the phytoestrogens it contains can even alleviate menopause symptoms and protect against some cancers.

Women's Health

Women's Health - FAQ