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Fresh Mushrooms

g Mushrooms Fresh
25 KCAL KCAL / 100g
2.7g Protein
0.4g Fat
2.6g Carbohydrates
Mushrooms Fresh

Fresh Mushrooms

Nutri-Score: A (-3)

25 KCAL / 100g
2.7g Protein
0.4g Fat
2.6g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 0.8 g
Calcium 11 mg
Carbohydrate 2.6 g
Chlorine 37 mg
Cholesterol 1 mg
Copper 0.4 mg
Fat 0.4 g
Fatty monounsaturated 0.03 g
Fatty polyunsaturated 0.23 g
Fatty saturated 0.07 g
Fatty trans 1 g
Fiber 2 g
Fiber insoluble 1.3 g
Fiber soluble 0.7 g
Folate 17 µg
Fructose 0.94 g
Glicemyc Index 15 µg
Glucose 0.94 g
Iron 0.9 mg
Magnesium 12 mg
Manganese 0.06 mg
Omega 3 0.03 g
Omega 6 0.21 g
Phosphorus 165 mg
Potassium 289 mg
Protein 2.7 g
Salt 0.02 g
Selenium 9.3 µg
Sodium 6 mg
Sucrose 0.1 g
Sugar 1.98 g
Sulfur 34 mg
Vitamin A 2 µg
Vitamin B1 (Thiamin) 0.02 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.6 mg
Vitamin B3 (Niacin) 4.81 mg
Vitamin B5 (Pantothenic acid) 1.5 mg
Vitamin B6 (Pyridoxine) 0.05 mg
Vitamin C (Ascorbic acid) 5 mg
Vitamin D 1.94 µg
Vitamin E 0.11 mg
Vitamin K 3.6 µg
Water 91.8 g
Zinc 0.47 mg

Recipes with the use of the current food

Filter by difficulty, preparation time, and ingredients to find the perfect dish for today.

Rice with Mushrooms and Dill (Lite Version)

Turkey and mushroom ragout

Beef goulash with liver and buckwheat

Beef goulash with buckwheat and vegetables

Low-Carb Goulash with Minced Meat and Mushrooms

Low Carb Chicken Thighs with Onions and Mushrooms

Pork tenderloin with vegetables

Raw vegetable salad with turkey breast strips and orange curd

Low Carb Turkey with Vegetables

Scrambled eggs with mushrooms and pear-cinnamon cottage cheese

Mushroom scrambled eggs with apple-cinnamon quark

Mushroom Scrambled Eggs

Turkey breast with pasta in mushroom sauce

Scrambled eggs with mushrooms and onions

Tomato-Mushroom Pan with Mozzarella

Mushroom-Tomato Cheese Pot

Pizza Soup

Mini Zucchini Breakfast

Toast Without Bread

Chicken Leczo

Leczo with Chicken and Bread

Omelette with Mushrooms and Vegetables

Pasta with chicken and mushrooms in tomato sauce

Simple Mushroom Rolls

Eggs stuffed with mushrooms

Cream of mushroom soup

Pasta with Chicken and Mushrooms (Gluten-free)

Pasta with Chicken and Mushrooms

Rice with Mushrooms and Dill

Graham Cracker Pizza with Mushrooms

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