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Shallot (Spring Onion)
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Shallot (Spring Onion)

g Onion
37 KCAL KCAL / 100g
1.4g Protein
0.4g Fat
6.9g Carbohydrates
Onion

Shallot (Spring Onion)

Nutri-Score: A (-6)

37 KCAL / 100g
1.4g Protein
0.4g Fat
6.9g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 0.7 g
Beta-Cryptoxanthin 1 µg
Calcium 25 mg
Carbohydrate 6.9 g
Carotene Alpha 1 µg
Carotene Beta 20 mg
Cholesterol 1 mg
Copper 0.06 mg
Fat 0.4 g
Fatty monounsaturated 0.04 g
Fatty polyunsaturated 0.17 g
Fatty saturated 0.11 g
Fatty trans 1 g
Fiber 1.7 g
Fiber insoluble 1.2 g
Fiber soluble 0.5 g
Folate 34 µg
Iron 0.5 mg
Lutein 1200 µg
Magnesium 8 mg
Manganese 0.17 mg
Omega 3 0.02 g
Omega 6 0.15 g
Phosphorus 14 mg
Potassium 121 mg
Protein 1.4 g
Salt 0.02 g
Sodium 6 mg
Sugar 2.5 g
Vitamin A 2 µg
Vitamin B1 (Thiamin) 0.03 mg
Vitamin B2 (Riboflavin) 0.03 mg
Vitamin B3 (Niacin) 0.2 mg
Vitamin B6 (Pyridoxine) 0.1 mg
Vitamin B9 (Folate) 34 µg
Vitamin C (Ascorbic acid) 6 mg
Vitamin E 0.12 mg
Vitamin K 64 µg
Water 91 g
Zeaxanthin 200 µg
Zinc 0.24 mg

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