Question 1

What preventive tests should a man do?

Accepted Answer

Blood count, testosterone level, PSA (prostate), lipid profile, and blood pressure control.

Question 2

Why is testosterone important?

Accepted Answer

It is responsible for muscle mass, bone density, libido, energy levels, and mood in men.

Question 3

How to care for the heart after 40?

Accepted Answer

Quit smoking, limit alcohol, maintain a healthy weight, and engage in at least 150 min of cardio per week.

Question 4

Does diet affect the prostate?

Accepted Answer

Yes, a diet rich in lycopene (tomatoes), zinc, and selenium supports prostate health.

Question 5

What are the symptoms of low testosterone?

Accepted Answer

Constant fatigue, drop in libido, difficulties with muscle building, and lowered mood.

Question 6

Do men need different vitamins than women?

Accepted Answer

Requirements are similar, but men usually need more zinc and magnesium, and less iron.

Question 7

How to deal with professional stress?

Accepted Answer

Physical activity, adequate sleep, and breathing techniques are key.

Question 8

Does alcohol affect male fertility?

Accepted Answer

Yes, excess alcohol worsens sperm quality and lowers testosterone levels.

Question 9

How to maintain muscle mass with age?

Accepted Answer

Regular strength training and high protein intake in the diet are key.

Question 10

Is coffee good for men?

Accepted Answer

It can protect against some diseases and improve training performance.

Question 11

How to care for mental health?

Accepted Answer

Do not be afraid to ask for help, care for social relationships and work-rest balance.

Question 12

What is a "beer belly"?

Accepted Answer

It is an accumulation of visceral fat, often resulting from excess calories (not just from beer) and lack of movement.

Question 13

Is creatine supplementation safe?

Accepted Answer

Yes, it is one of the best researched supplements supporting strength and brain function.

Question 14

How to prevent hair loss?

Accepted Answer

Ensure a diet rich in biotin, zinc, and iron, and consult a dermatologist about androgenetic alopecia.

Question 15

Does sleep affect male hormones?

Accepted Answer

Yes, most testosterone is produced during the deep sleep phase.

Question 16

How much water should a man drink?

Accepted Answer

Usually about 3-3.5 liters of fluids per day, depending on activity.

Question 17

Is interval training better than continuous?

Accepted Answer

Intervals are great for burning fat and improving condition in a short time.

Question 18

Which fats are best for men?

Accepted Answer

Healthy unsaturated fats (olive oil, nuts) and saturated in moderate amounts for hormone synthesis.

Question 19

Does sedentary work destroy health?

Accepted Answer

It increases the risk of heart and spinal diseases; remember to move every hour.

Question 20

What are the benefits of cold showers?

Accepted Answer

Immunity improvement, better recovery after training, and a temporary dopamine surge.

Men's Health

Men's Health - FAQ