Ingredients - 3
Recipe preparation steps
1
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Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.4 g | 0.4 g |
| Alanine | 30 g | 30 g |
| Alcohol | 1 g | 1 g |
| Arginine | 35 g | 35 g |
| Ash | 2.25 g | 2.25 g |
| Aspartic acid | 90 g | 90 g |
| Beta-Cryptoxanthin | 10 µg | 10 µg |
| Beta-sitosterol | 6 mg | 6 mg |
| Boron | 0.1 mg | 0.1 mg |
| Calcium | 39 mg | 39 mg |
| Campesterol | 0.5 g | 0.5 g |
| Carbohydrate | 46.18 g | 46.18 g |
| Carotene Alpha | 101 µg | 101 µg |
| Carotene Beta | 449 mg | 449 mg |
| Chlorine | 44.5 mg | 44.5 mg |
| Cholesterol | 36.75 mg | 36.75 mg |
| Chromium | 1.5 µg | 1.5 µg |
| Citric acid | 0.4 mg | 0.4 mg |
| Cobalt | 1.5 µg | 1.5 µg |
| Copper | 0.11 mg | 0.11 mg |
| Cysteine | 5 g | 5 g |
| Fat | 5.68 g | 5.68 g |
| Fatty monounsaturated | 2.12 g | 2.12 g |
| Fatty polyunsaturated | 1.62 g | 1.62 g |
| Fatty saturated | 1.13 g | 1.13 g |
| Fatty trans | 1.5 g | 1.5 g |
| Fiber | 6.73 g | 6.73 g |
| Fiber insoluble | 0.9 g | 0.9 g |
| Fiber soluble | 0.3 g | 0.3 g |
| Fluoride | 1.5 mg | 1.5 mg |
| Folate | 15 µg | 15 µg |
| Fructose | 1.2 g | 1.2 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 38 µg | 38 µg |
| Glucose | 1.3 g | 1.3 g |
| Glutamic acid | 146 g | 146 g |
| Glutamine | 60 g | 60 g |
| Glycine | 25 g | 25 g |
| Histidine | 15 g | 15 g |
| Hydroxyproline | 1 g | 1 g |
| Iodine | 13.5 µg | 13.5 µg |
| Iron | 2.63 mg | 2.63 mg |
| Isoleucine | 25 g | 25 g |
| KJ | 1288 kJ | 1288 kJ |
| Kcal | 307.75 kcal | 307.75 kcal |
| Lactose | 1 g | 1 g |
| Leucine | 40 g | 40 g |
| Lutein + zeaxanthin | 123 mg | 123 mg |
| Lycopene | 2573 µg | 2573 µg |
| Lysine | 40 g | 40 g |
| Magnesium | 60.5 mg | 60.5 mg |
| Malic acid | 0.1 g | 0.1 g |
| Maltose | 1 g | 1 g |
| Manganese | 0.08 mg | 0.08 mg |
| Methionine | 10 g | 10 g |
| Molybdenum | 1.5 µg | 1.5 µg |
| Nickel | 1 mg | 1 mg |
| Nitrogen | 14 g | 14 g |
| Omega 3 | 0.91 g | 0.91 g |
| Omega 6 | 0.11 g | 0.11 g |
| Oxalic acid | 5 mg | 5 mg |
| Phenylalanine | 30 g | 30 g |
| Phosphorus | 146 mg | 146 mg |
| Phytoene | 3000 µg | 3000 µg |
| Phytofluene | 300 µg | 300 µg |
| Phytosterols | 7 mg | 7 mg |
| Polyols | 1 g | 1 g |
| Potassium | 582 mg | 582 mg |
| Proline | 25 g | 25 g |
| Protein | 18.4 g | 18.4 g |
| Salt | 2.76 g | 2.76 g |
| Selenium | 19.25 µg | 19.25 µg |
| Serine | 30 g | 30 g |
| Silica | 1 mg | 1 mg |
| Sodium | 1103 mg | 1103 mg |
| Starch | 0.1 g | 0.1 g |
| Stigmasterol | 0.3 g | 0.3 g |
| Sucrose | 0.1 g | 0.1 g |
| Sugar | 6.85 g | 6.85 g |
| Sugar Alcohols | 1 g | 1 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 12.5 mg | 12.5 mg |
| Taurine | 1.5 mg | 1.5 mg |
| Threonine | 25 g | 25 g |
| Total Carbohydrates | 3.6 g | 3.6 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Protein | 0.9 g | 0.9 g |
| Tryptophan | 10 g | 10 g |
| Tyrosine | 20 g | 20 g |
| Valine | 35 g | 35 g |
| Vitamin A | 122 µg | 122 µg |
| Vitamin B1 (Thiamin) | 0.41 mg | 0.41 mg |
| Vitamin B12 (Cobalamin) | 2.5 µg | 2.5 µg |
| Vitamin B2 (Riboflavin) | 0.17 mg | 0.17 mg |
| Vitamin B3 (Niacin) | 6.75 mg | 6.75 mg |
| Vitamin B4 (Choline) | 39.2 mg | 39.2 mg |
| Vitamin B5 (Pantothenic acid) | 0.45 mg | 0.45 mg |
| Vitamin B6 (Pyridoxine) | 0.6 mg | 0.6 mg |
| Vitamin B7 (Biotin) | 1 mg | 1 mg |
| Vitamin B9 (Folate) | 16.5 µg | 16.5 µg |
| Vitamin C (Ascorbic acid) | 23.5 mg | 23.5 mg |
| Vitamin D | 7.5 µg | 7.5 µg |
| Vitamin E | 2.25 mg | 2.25 mg |
| Vitamin K | 7.95 µg | 7.95 µg |
| Water | 150.25 g | 150.25 g |
| Witamine B8 (Inositol) | 20 mg | 20 mg |
| Zinc | 0.48 mg | 0.48 mg |
