Mesomorphic, endomorphic or ectomorphic type, i.e. a diet consistent with body type
Living a healthy and long life requires a balanced diet and regular exercise. However, not everyone responds the same way to diets and physical activity. The human body operates on genetic principles that differ from person to person. Although we all need the same basic nutrients, we metabolize them differently. Scientists have proven that there are three types of metabolism and that the choice of diet should be consistent with the person's metabolic type.
