Delicious Cod Stewed in Leeks with Tomato Millet - Recipe | Diets Premium
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Cod Stewed in Leeks with Tomato Millet
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Cod Stewed in Leeks with Tomato Millet

Żywność i napoje na bazie roślin Żywność na bazie roślin Zboża i ziemniaki Zboża i produkty zbożowe Kasza Produkty na bazie warzyw i owoców Produkty na bazie warzyw Pomidory i produkty z pomidorów Koncentrat pomidorowy Leek Millet Tomato
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
25 min
Portion
2
Cena (Lidl)
$5.07
Koszt / porcja
$2.53
Number of ingredients needed for preparation
5
Calories
871
Contains 435 calories per portion.
435 kcal
Protein/Portion
39g
Fat/Portion
3g
Carbs/Portion
63g
Fiber/Portion
~

Ingredients

Fresh Cod Fillets, Skinless

Fresh Cod Fillets, Skinless

#Fresh
330 Gram (330 Gram) • 240 kcal • $4.22
Fish Anisakis Iodine Vitamin B12 (Cobalamin)
B: 54.4g
T: 1g
W: 3.3g
240 kcal
Leek

Leek

#Leek
280 Gram (280 Gram) • 96 kcal • $0.48
Onion
B: 6.2g
T: 0.8g
W: 16g
96 kcal
Millet Groats

Millet Groats

#Millet
140 Gram (140 Gram) • 497 kcal • $0.28
Millet
B: 14.7g
T: 4.1g
W: 100.2g
497 kcal
Tomato Concentrate 30%

Tomato Concentrate 30%

#Tomato-based
37 Gram (37 Gram) • 39 kcal • $0.09
Tomato Salicylates Histamine
B: 2.1g
T: 0.6g
W: 6.2g
39 kcal
White Salt

White Salt

#White Salt
2 Gram (2 Gram) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
16%

This recipe covers 16% of your daily calorie requirement.

Recipe: 435 kcal • Your requirement: 2638 kcal

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Recipe preparation steps

1

Dorsza dopraw, wyłóż do naczynia żaroodpornego.Por pokrój i dodaj do ryby. Całość piecz około 30 minut w 180 stopniach.Kaszę ugotuj do miękkości, dodaj przecier i dopraw.Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
871 kcal
Protein
77.4g
Fat
6.5g
Carbs
125.7g
Cod Stewed in Leeks with Tomato Millet
Bio-Analysis Recipe

Cod Stewed in Leeks with Tomato Millet

871 kcal B: 77.4g T: 6.5g W: 125.7g
Glycemic Load
IG 65 ŁG 82
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 108 nutrients organized by category and RDA coverage.
Contains allergens 10
Rapeseed Fish Anisakis Iodine Vitamin B12 (Cobalamin) Onion Millet Tomato Salicylates Histamine
BioNutrition OS Engine High (GL ≥ 20)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
61 min • Glucose: ~179.2 mg/dL • Insulin: 142 µIU/mL
70 90 120 140 160 140 mg/dL ~179.2 mg/dL (61m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
81.7 / serving
Net carbohydrates: 111.9g
Glycemic Index IG
65 / 100
Peak glucose concentration
~179.2 mg/dL
Estimated peak time: 61 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber: 13.8g
Clinical insights: High fat and fiber content flattens the glucose peak by up to 48%. Energy is released slowly and steadily, preventing a postprandial crash.
Full bio-analysis & interactions
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