General • Medium
Cod Stewed in Leeks with Tomato Millet
25 min
2 /
Portions
Contains allergens
Ingredients - 5
Recipe preparation steps
1
Dorsza dopraw, wyłóż do naczynia żaroodpornego.Por pokrój i dodaj do ryby. Całość piecz około 30 minut w 180 stopniach.Kaszę ugotuj do miękkości, dodaj przecier i dopraw.Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 3300.98 g | 1650.49 g |
| Alpha Linolenic Acid | 0.03 g | 0.02 g |
| Arginine | 3300.56 g | 1650.28 g |
| Ash | 11.88 g | 5.94 g |
| Aspartic acid | 5610.98 g | 2805.49 g |
| Beta-Cryptoxanthin | 44 µg | 22 µg |
| Beta-Glucan | 0.7 g | 0.35 g |
| Beta-carotene | 4928 µg | 2464 µg |
| Boron | 165 mg | 82.5 mg |
| Calcium | 192.43 mg | 96.22 mg |
| Calories | 529.2 kcal | 264.6 kcal |
| Carbohydrate | 125.7 g | 62.85 g |
| Carotene Beta | 1295 mg | 647.5 mg |
| Chloride | 1788 mg | 894 mg |
| Chlorine | 570 mg | 285 mg |
| Cholesterol | 169.57 mg | 84.79 mg |
| Chromium | 9.4 µg | 4.7 µg |
| Citric acid | 0.44 mg | 0.22 mg |
| Cobalt | 3.3 µg | 1.65 µg |
| Complete Protein | 55.85 g | 27.93 g |
| Copper | 1.69 mg | 0.85 mg |
| Cysteine | 0.28 g | 0.14 g |
| Cystine | 330 g | 165 g |
| Energy | 2214.8 kJ | 1107.4 kJ |
| Fat | 6.47 g | 3.23 g |
| Fatty acids | 4.06 g | 2.03 g |
| Fatty monounsaturated | 1.25 g | 0.63 g |
| Fatty polyunsaturated | 2.74 g | 1.37 g |
| Fatty saturated | 1.25 g | 0.63 g |
| Fatty trans | 1.8 g | 0.9 g |
| Fiber | 16.4 g | 8.2 g |
| Fiber insoluble | 9.7 g | 4.85 g |
| Fiber soluble | 3.38 g | 1.69 g |
| Fluoride | 66.02 mg | 33.01 mg |
| Folate | 145.6 µg | 72.8 µg |
| Fructose | 5.46 g | 2.73 g |
| Galactose | 1.4 g | 0.7 g |
| Glicemyc Index | 183.4 µg | 91.7 µg |
| Glucose | 3.93 g | 1.97 g |
| Glutamic acid | 8913.89 g | 4456.95 g |
| Glutamine | 990 g | 495 g |
| Glycine | 2970.42 g | 1485.21 g |
| Histidine | 1320.28 g | 660.14 g |
| Inulin | 1.4 g | 0.7 g |
| Iodine | 445.5 µg | 222.75 µg |
| Iron | 12.48 mg | 6.24 mg |
| Isoleucine | 2310.56 g | 1155.28 g |
| KJ | 3705.11 kJ | 1852.56 kJ |
| Kcal | 883.96 kcal | 441.98 kcal |
| Lactose | 1.4 g | 0.7 g |
| Leucine | 4291.68 g | 2145.84 g |
| Linoleic Acid | 1.76 g | 0.88 g |
| Lutein + zeaxanthin | 4965.81 mg | 2482.91 mg |
| Lycopene | 8.07 µg | 4.04 µg |
| Lysine | 4950.35 g | 2475.18 g |
| Magnesium | 277.97 mg | 138.99 mg |
| Malic acid | 0.11 g | 0.06 g |
| Maltose | 0.14 g | 0.07 g |
| Manganese | 2.87 mg | 1.44 mg |
| Methionine | 1320.28 g | 660.14 g |
| Molybdenum | 27.6 µg | 13.8 µg |
| Myristic Acid | 0.03 g | 0.02 g |
| Nickel | 6.6 mg | 3.3 mg |
| Oleic Acid | 0.84 g | 0.42 g |
| Omega 3 | 0.4 g | 0.2 g |
| Omega 6 | 2.34 g | 1.17 g |
| Oxalic acid | 21 mg | 10.5 mg |
| Palmitic Acid | 0.56 g | 0.28 g |
| Phenylalanine | 2310.7 g | 1155.35 g |
| Phosphorus | 987.64 mg | 493.82 mg |
| Phytosterols | 28 mg | 14 mg |
| Potassium | 2600.4 mg | 1300.2 mg |
| Proline | 1980.84 g | 990.42 g |
| Protein | 77.4 g | 38.7 g |
| Protein Animal | 55.85 g | 27.93 g |
| Protein Plant | 14.7 g | 7.35 g |
| Retinol | 19.8 µg | 9.9 µg |
| Salt | 2000.82 g | 1000.41 g |
| Selenium | 111.08 µg | 55.54 µg |
| Serine | 2310.7 g | 1155.35 g |
| Sodium | 1105.6 mg | 552.8 mg |
| Starch | 91 g | 45.5 g |
| Stearic Acid | 0.14 g | 0.07 g |
| Sucrose | 1.84 g | 0.92 g |
| Sugar | 14.13 g | 7.07 g |
| Sugar added | 1.4 g | 0.7 g |
| Sulfur | 804 mg | 402 mg |
| Taurine | 396 mg | 198 mg |
| Threonine | 2310.42 g | 1155.21 g |
| Total Carbohydrates | 100.24 g | 50.12 g |
| Total Fat | 4.06 g | 2.03 g |
| Total Protein | 14.7 g | 7.35 g |
| Total sugar alcohols | 1.4 g | 0.7 g |
| Tryptophan | 660.17 g | 330.09 g |
| Tyrosine | 1980.42 g | 990.21 g |
| Valine | 2640.7 g | 1320.35 g |
| Vitamin A | 648.35 µg | 324.17 µg |
| Vitamin B1 (Thiamin) | 1.6 mg | 0.8 mg |
| Vitamin B12 (Cobalamin) | 3.3 µg | 1.65 µg |
| Vitamin B2 (Riboflavin) | 0.9 mg | 0.45 mg |
| Vitamin B3 (Niacin) | 14.27 mg | 7.14 mg |
| Vitamin B4 (Choline) | 77 mg | 38.5 mg |
| Vitamin B5 (Pantothenic acid) | 2.27 mg | 1.14 mg |
| Vitamin B6 (Pyridoxine) | 2.48 mg | 1.24 mg |
| Vitamin B7 (Biotin) | 0.01 mg | 0.01 mg |
| Vitamin B9 (Folate) | 295.26 µg | 147.63 µg |
| Vitamin C (Ascorbic acid) | 75.36 mg | 37.68 mg |
| Vitamin D | 4.7 µg | 2.35 µg |
| Vitamin D3 | 4.7 µg | 2.35 µg |
| Vitamin E | 3.9 mg | 1.95 mg |
| Vitamin K | 135.08 µg | 67.54 µg |
| Water | 560.14 g | 280.07 g |
| Zinc | 8.58 mg | 4.29 mg |
