Question 1

How does diet affect chronic health?

Accepted Answer

Proper nutrition can alleviate symptoms of many diseases and prevent their occurrence.

Question 2

Can supplements replace medications?

Accepted Answer

Never without consulting a doctor. Supplements only support therapy.

Question 3

What preventive tests should be done once a year?

Accepted Answer

Blood count, urine, sugar level, lipid profile, liver tests, and abdominal ultrasound.

Question 4

Does lifestyle affect immunity?

Accepted Answer

Yes, sleep, diet, and moderate movement are the foundations of a strong immune system.

Question 5

How to lower sugar level with diet?

Accepted Answer

Choose products with a low glycemic index and avoid simple sugars.

Question 6

Is cholesterol always bad?

Accepted Answer

No, cholesterol is essential for hormone production and cell building; the problem is its excess and the LDL fraction.

Question 7

How to support the thyroid?

Accepted Answer

Ensure iodine, selenium, zinc, and iron intake and avoid very restrictive diets.

Question 8

Can stress cause physical diseases?

Accepted Answer

Yes, chronic stress weakens the body and can lead to hypertension or stomach problems.

Question 9

What are the symptoms of dehydration?

Accepted Answer

Headaches, dry mouth, dark urine color, fatigue, and dizziness.

Question 10

Does diet affect skin condition?

Accepted Answer

Very much so. Sugar and dairy often exacerbate acne in many people.

Question 11

What is insulin resistance?

Accepted Answer

A state where cells respond poorly to insulin, leading to elevated sugar levels.

Question 12

How to naturally strengthen the heart?

Accepted Answer

Eat Omega-3 fatty acids, limit sodium, and take care of daily cardio activity.

Question 13

Can hypertension be cured with diet?

Accepted Answer

It can be significantly lowered and controlled (e.g., DASH diet), which sometimes allows for reduced medication doses.

Question 14

What are the symptoms of anemia?

Accepted Answer

Paleness, constant fatigue, heart palpitations, and hair loss.

Question 15

Does gluten hurt everyone?

Accepted Answer

No, for most people it is safe; people with celiac disease or sensitivity should eliminate it.

Question 16

How to support liver function?

Accepted Answer

Avoid excess alcohol, sugar, and highly processed foods.

Question 17

Is coffee healthy for the heart?

Accepted Answer

In moderate amounts, it can have a protective effect due to antioxidants.

Question 18

What vitamins to take in winter?

Accepted Answer

Vitamin D3 is crucial, as it is hard to get from the sun during this period.

Question 19

What is microbiota?

Accepted Answer

The collection of microorganisms (mainly bacteria) living in our intestines, crucial for health.

Question 20

Does regular exercise treat depression?

Accepted Answer

Physical activity supports the treatment of anxiety and depressive states by releasing endorphins.

Health Conditions

Health Conditions - FAQ