48
views
Whole Grain Pasta
345
KCAL / 100g
15.2g
Protein
1.3g
Fat
68g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.6 g |
| Arginine | 0.8 g |
| Beta-Glucan | 0.5 g |
| Protein | 15.2 g |
| Boron | 0.2 mg |
| Fiber | 6.3 g |
| Fiber insoluble | 4.8 g |
| Fiber soluble | 1.5 g |
| Chloride | 120 mg |
| Cholesterol | 1 mg |
| Chromium | 5 µg |
| Cobalt | 1 µg |
| Sugar | 3.5 g |
| Sugar added | 1 g |
| Zinc | 2.8 mg |
| Cysteine | 0.3 g |
| Phenylalanine | 0.8 g |
| Phytosterols | 40 mg |
| Fluoride | 10 mg |
| Phosphorus | 401 mg |
| Fructose | 0.2 g |
| Galactose | 0.05 g |
| Glycine | 0.6 g |
| Glucose | 0.8 g |
| Histidine | 0.35 g |
| Glicemyc Index | 45 µg |
| Inulin | 0.2 g |
| Isoleucine | 0.6 g |
| Iodine | 2 µg |
| Kcal | 338 kcal |
| KJ | 1415 kJ |
| Aspartic acid | 1.1 g |
| Glutamic acid | 4.2 g |
| Fatty monounsaturated | 0.15 g |
| Fatty saturated | 0.2 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.6 g |
| Lactose | 0.1 g |
| Leucine | 1.1 g |
| Lysine | 0.5 g |
| Lutein + zeaxanthin | 220 mg |
| Magnesium | 143 mg |
| Maltose | 0.3 g |
| Manganese | 3.1 mg |
| Methionine | 0.25 g |
| Copper | 0.4 mg |
| Molybdenum | 25 µg |
| Nickel | 0.01 mg |
| Omega 3 | 0.05 g |
| Omega 6 | 0.55 g |
| Ash | 1.7 g |
| Potassium | 323 mg |
| Proline | 1.6 g |
| Raffinose | 0.3 g |
| Sucrose | 0.5 g |
| Selenium | 72 µg |
| Serine | 0.8 g |
| Sulfur | 150 mg |
| Starch | 64.5 g |
| Sodium | 8 mg |
| Salt | 0.02 g |
| Threonine | 0.5 g |
| Tryptophan | 0.2 g |
| Tyrosine | 0.4 g |
| Fat | 1.3 g |
| Valine | 0.7 g |
| Calcium | 27 mg |
| Vitamin B1 (Thiamin) | 0.52 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.17 mg |
| Vitamin B3 (Niacin) | 6.3 mg |
| Vitamin B4 (Choline) | 40 mg |
| Vitamin B5 (Pantothenic acid) | 0.9 mg |
| Vitamin B6 (Pyridoxine) | 0.3 mg |
| Vitamin B9 (Folate) | 40 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.3 mg |
| Vitamin K | 0.9 µg |
| Water | 10.5 g |
| Carbohydrate | 68 g |
| Iron | 3.6 mg |
