General • Easy
Spaghetti Bolognese
1 /
Portion
Contains allergens
Ingredients - 5
Recipe preparation steps
1
Mięso mielone doprawiamy wybranymi przyprawami, na rozgrzanym oleju smażymy mięso, po usmażeniu dodajemy passate pomidorową lub gotowy sos bolognese. W międzyczasie gotujemy makaron spaghetti (może być pełnoziarnisty). Na talerze wykładamy ugotowany makron, mięso z sosem i posypujemy serem żółtym
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.98 g | 0.98 g |
| Alpha Linolenic Acid | 1 g | 1 g |
| Arginine | 0.98 g | 0.98 g |
| Ash | 3.13 g | 3.13 g |
| Aspartic acid | 1.35 g | 1.35 g |
| Beta-Cryptoxanthin | 31.5 µg | 31.5 µg |
| Beta-Glucan | 1.5 g | 1.5 g |
| Beta-carotene | 3 µg | 3 µg |
| Beta-sitosterol | 50 mg | 50 mg |
| Boron | 0.02 mg | 0.02 mg |
| Calcium | 148.05 mg | 148.05 mg |
| Calories | 270 kcal | 270 kcal |
| Campesterol | 4.5 g | 4.5 g |
| Carbohydrate | 26.22 g | 26.22 g |
| Carotene Beta | 15 mg | 15 mg |
| Chloride | 82.5 mg | 82.5 mg |
| Chlorine | 280.5 mg | 280.5 mg |
| Cholesterol | 69.75 mg | 69.75 mg |
| Chromium | 3 µg | 3 µg |
| Citric acid | 0.75 mg | 0.75 mg |
| Cobalt | 1.05 µg | 1.05 µg |
| Complete Protein | 20.4 g | 20.4 g |
| Copper | 0.25 mg | 0.25 mg |
| Cysteine | 180 g | 180 g |
| Cystine | 0.23 g | 0.23 g |
| Energy | 1129.5 kJ | 1129.5 kJ |
| Erucic Acid | 0.03 g | 0.03 g |
| Fat | 21.64 g | 21.64 g |
| Fatty monounsaturated | 10.54 g | 10.54 g |
| Fatty polyunsaturated | 4.66 g | 4.66 g |
| Fatty saturated | 5.11 g | 5.11 g |
| Fatty trans | 0.92 g | 0.92 g |
| Fiber | 4.3 g | 4.3 g |
| Fiber insoluble | 3.15 g | 3.15 g |
| Fiber soluble | 2.4 g | 2.4 g |
| Fluoride | 0.02 mg | 0.02 mg |
| Fructose | 1.5 g | 1.5 g |
| Galactose | 1.5 g | 1.5 g |
| Glicemyc Index | 1.5 µg | 1.5 µg |
| Glucose | 1.5 g | 1.5 g |
| Glutamic acid | 2.55 g | 2.55 g |
| Glutamine | 1.8 g | 1.8 g |
| Glycine | 0.83 g | 0.83 g |
| Histidine | 0.53 g | 0.53 g |
| Hydroxyproline | 0.15 g | 0.15 g |
| Inulin | 1.5 g | 1.5 g |
| Iodine | 3 µg | 3 µg |
| Iron | 3.71 mg | 3.71 mg |
| Isoleucine | 0.83 g | 0.83 g |
| KJ | 1729.2 kJ | 1729.2 kJ |
| Kcal | 521.4 kcal | 521.4 kcal |
| Lactose | 1.52 g | 1.52 g |
| Leucine | 1.58 g | 1.58 g |
| Linoleic Acid | 1.86 g | 1.86 g |
| Lutein | 255 µg | 255 µg |
| Lutein + zeaxanthin | 17.25 mg | 17.25 mg |
| Lycopene | 15000 µg | 15000 µg |
| Lysine | 1.65 g | 1.65 g |
| Magnesium | 66.15 mg | 66.15 mg |
| Malic acid | 0.15 g | 0.15 g |
| Maltose | 1.5 g | 1.5 g |
| Manganese | 0.91 mg | 0.91 mg |
| Methionine | 0.45 g | 0.45 g |
| Molybdenum | 18 µg | 18 µg |
| Monounsaturated fat 16:1 c | 0.23 g | 0.23 g |
| Monounsaturated fat 18:1 c | 8.63 g | 8.63 g |
| Monounsaturated fat 20:1 | 0.01 g | 0.01 g |
| Nickel | 0 mg | 0 mg |
| Nitrogen | 3.3 g | 3.3 g |
| Oleic Acid | 6.08 g | 6.08 g |
| Omega 3 | 1.11 g | 1.11 g |
| Omega 6 | 2.93 g | 2.93 g |
| Phenylalanine | 0.68 g | 0.68 g |
| Phosphorus | 376.9 mg | 376.9 mg |
| Phytosterols | 92.5 mg | 92.5 mg |
| Polyunsaturated fat 18:2 n-6 | 2.01 g | 2.01 g |
| Polyunsaturated fat 20:4 n-6 | 0.02 g | 0.02 g |
| Potassium | 900.45 mg | 900.45 mg |
| Proline | 0.75 g | 0.75 g |
| Protein | 29.84 g | 29.84 g |
| Protein Animal | 24.59 g | 24.59 g |
| Protein Plant | 1.5 g | 1.5 g |
| Retinol | 12 µg | 12 µg |
| Salt | 38.15 g | 38.15 g |
| Saturated fat 10:0 | 0.01 g | 0.01 g |
| Saturated fat 12:0 | 0.02 g | 0.02 g |
| Saturated fat 14:0 | 0.45 g | 0.45 g |
| Saturated fat 16:0 | 1.73 g | 1.73 g |
| Saturated fat 18:0 | 0.86 g | 0.86 g |
| Saturated fat 4:0 | 0.01 g | 0.01 g |
| Saturated fat 6:0 | 0 g | 0 g |
| Saturated fat 8:0 | 0 g | 0 g |
| Selenium | 33.65 µg | 33.65 µg |
| Serine | 0.6 g | 0.6 g |
| Silica | 1.5 mg | 1.5 mg |
| Sodium | 231.3 mg | 231.3 mg |
| Starch | 14 g | 14 g |
| Stigmasterol | 3 g | 3 g |
| Sucrose | 1.5 g | 1.5 g |
| Sugar | 8.77 g | 8.77 g |
| Sugar added | 1.5 g | 1.5 g |
| Sulfur | 315 mg | 315 mg |
| Taurine | 52.5 mg | 52.5 mg |
| Threonine | 0.75 g | 0.75 g |
| Tocopherol gamma | 0.45 mg | 0.45 mg |
| Total Carbohydrates | 3.62 g | 3.62 g |
| Total Fat | 9.89 g | 9.89 g |
| Total Protein | 24.59 g | 24.59 g |
| Total sugar alcohols | 1.5 g | 1.5 g |
| Tryptophan | 0.23 g | 0.23 g |
| Tyrosine | 0.53 g | 0.53 g |
| Valine | 0.9 g | 0.9 g |
| Vitamin A | 126.9 µg | 126.9 µg |
| Vitamin ARE | 13.5 µg | 13.5 µg |
| Vitamin B1 (Thiamin) | 0.19 mg | 0.19 mg |
| Vitamin B12 (Cobalamin) | 1.6 µg | 1.6 µg |
| Vitamin B2 (Riboflavin) | 0.33 mg | 0.33 mg |
| Vitamin B3 (Niacin) | 6.87 mg | 6.87 mg |
| Vitamin B4 (Choline) | 99.75 mg | 99.75 mg |
| Vitamin B5 (Pantothenic acid) | 0.57 mg | 0.57 mg |
| Vitamin B6 (Pyridoxine) | 0.48 mg | 0.48 mg |
| Vitamin B7 (Biotin) | 2.7 mg | 2.7 mg |
| Vitamin B9 (Folate) | 23.75 µg | 23.75 µg |
| Vitamin C (Ascorbic acid) | 22.5 mg | 22.5 mg |
| Vitamin D | 0.61 µg | 0.61 µg |
| Vitamin D3 | 0.61 µg | 0.61 µg |
| Vitamin E | 4.89 mg | 4.89 mg |
| Vitamin K | 17.71 µg | 17.71 µg |
| Water | 267.22 g | 267.22 g |
| Zeaxanthin | 30 µg | 30 µg |
| Zinc | 5 mg | 5 mg |
