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General • Easy

Spinach and Orange Salad

1 / Portion
Contains allergens
Citrus fruits Rye Gluten Wheat Milk Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Iodine Tomato Salicylates Cucumber Olive

Recipe preparation steps

1
Kroimy składniki, polewamy oliwą, posypujemy ulubionymi przyprawami i mieszamy ze szpinakiem. Podajemy z chlebem.

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Acidity 3.15 g 3.15 g
Alanine 70 g 70 g
Alcohol 0.7 g 0.7 g
Alpha Linolenic Acid 0.15 g 0.15 g
Arginine 105 g 105 g
Ash 9.32 g 9.32 g
Aspartic acid 105 g 105 g
Beta-Cryptoxanthin 220.04 µg 220.04 µg
Beta-Glucan 0.56 g 0.56 g
Beta-carotene 136 µg 136 µg
Beta-sitosterol 42.8 mg 42.8 mg
Betaine 35 mg 35 mg
Boron 140.4 mg 140.4 mg
Calcium 472.5 mg 472.5 mg
Calories 103.2 kcal 103.2 kcal
Campesterol 6 g 6 g
Carbohydrate 193.16 g 193.16 g
Carotene Beta 2053.18 mg 2053.18 mg
Chloride 804 mg 804 mg
Chlorine 71.2 mg 71.2 mg
Cholesterol 51.5 mg 51.5 mg
Chromium 4.28 µg 4.28 µg
Citric acid 156.4 mg 156.4 mg
Cobalt 0.73 µg 0.73 µg
Complete Protein 0.9 g 0.9 g
Copper 0.29 mg 0.29 mg
Cystine 42 g 42 g
Energy 432 kJ 432 kJ
Fat 25.17 g 25.17 g
Fatty monounsaturated 11 g 11 g
Fatty polyunsaturated 2.52 g 2.52 g
Fatty saturated 9.68 g 9.68 g
Fatty trans 3.31 g 3.31 g
Fiber 10.57 g 10.57 g
Fiber insoluble 7.43 g 7.43 g
Fiber soluble 2.44 g 2.44 g
Fluoride 14.2 mg 14.2 mg
Folate 47.2 µg 47.2 µg
Fructose 50.44 g 50.44 g
Galactose 0.4 g 0.4 g
Glicemyc Index 142.5 µg 142.5 µg
Glucose 48.42 g 48.42 g
Glutamic acid 560.13 g 560.13 g
Glutamine 280 g 280 g
Glycine 77 g 77 g
Histidine 42 g 42 g
Hydroxyproline 7 g 7 g
Inulin 0.14 g 0.14 g
Iodine 21.75 µg 21.75 µg
Iron 2.64 mg 2.64 mg
Isoleucine 63 g 63 g
Lactose 1.07 g 1.07 g
Leucine 140 g 140 g
Lignin 0.21 g 0.21 g
Linoleic Acid 1.11 g 1.11 g
Lutein 35 µg 35 µg
Lutein + zeaxanthin 6347.48 mg 6347.48 mg
Lycopene 20.36 µg 20.36 µg
Lysine 70 g 70 g
Magnesium 93.9 mg 93.9 mg
Malic acid 94.4 g 94.4 g
Maltose 0.4 g 0.4 g
Manganese 0.93 mg 0.93 mg
Methionine 35 g 35 g
Molybdenum 18.4 µg 18.4 µg
Natron 36.5 g 36.5 g
Nickel 11.3 mg 11.3 mg
Nitrate 125 mg 125 mg
Oleic Acid 7.01 g 7.01 g
Omega 3 0.27 g 0.27 g
Omega 6 2.02 g 2.02 g
Oxalic acid 516.3 mg 516.3 mg
Palmitic Acid 1.35 g 1.35 g
Phenylalanine 84 g 84 g
Phosphorus 314.7 mg 314.7 mg
Phytosterols 85.5 mg 85.5 mg
Potassium 933.4 mg 933.4 mg
Proline 175 g 175 g
Protein 18.94 g 18.94 g
Protein Animal 13.7 g 13.7 g
Protein Plant 1.66 g 1.66 g
Quinic acid 9.5 g 9.5 g
Salt 3.38 g 3.38 g
Selenium 15.32 µg 15.32 µg
Serine 98 g 98 g
Silica 7.8 mg 7.8 mg
Sodium 547.7 mg 547.7 mg
Starch 36.49 g 36.49 g
Stearic Acid 0.23 g 0.23 g
Stigmasterol 2 g 2 g
Sucrose 53.74 g 53.74 g
Sugar 153.18 g 153.18 g
Sugar added 2.75 g 2.75 g
Sulfur 126 mg 126 mg
Taurine 1.4 mg 1.4 mg
Threonine 63 g 63 g
Total Carbohydrates 151.36 g 151.36 g
Total Fat 13.36 g 13.36 g
Total Protein 13.66 g 13.66 g
Total sugar alcohols 2.47 g 2.47 g
Tryptophan 28 g 28 g
Tyrosine 56 g 56 g
Valine 84 g 84 g
Vitamin A 290.8 µg 290.8 µg
Vitamin ARE 350 µg 350 µg
Vitamin B1 (Thiamin) 0.36 mg 0.36 mg
Vitamin B12 (Cobalamin) 2.19 µg 2.19 µg
Vitamin B2 (Riboflavin) 0.43 mg 0.43 mg
Vitamin B3 (Niacin) 1.88 mg 1.88 mg
Vitamin B4 (Choline) 8.4 mg 8.4 mg
Vitamin B5 (Pantothenic acid) 1.06 mg 1.06 mg
Vitamin B6 (Pyridoxine) 0.51 mg 0.51 mg
Vitamin B7 (Biotin) 2.95 mg 2.95 mg
Vitamin B9 (Folate) 79.1 µg 79.1 µg
Vitamin C (Ascorbic acid) 45.08 mg 45.08 mg
Vitamin D 4.67 µg 4.67 µg
Vitamin E 3.39 mg 3.39 mg
Vitamin K 466.82 µg 466.82 µg
Water 185.94 g 185.94 g
Zeaxanthin 7 µg 7 µg
Zinc 2.57 mg 2.57 mg