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Cumin
410
KCAL / 100g
19.77g
Protein
14.59g
Fat
49.9g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alcohol | 1 g |
| Protein | 19.77 g |
| Total Protein | 19.77 g |
| Fiber | 38 g |
| Fiber insoluble | 28.5 g |
| Fiber soluble | 9.5 g |
| Chloride | 1610 mg |
| Cholesterol | 1 mg |
| Sugar | 2.25 g |
| Sugar added | 1 g |
| Zinc | 5.5 mg |
| Energy | 1569 kJ |
| Phosphorus | 568 mg |
| Fructose | 0.25 g |
| Glucose | 0.3 g |
| Calories | 375 kcal |
| Kcal | 375 kcal |
| KJ | 1569 kJ |
| Folate | 10 µg |
| Oxalic acid | 0.3 mg |
| Fatty monounsaturated | 7.12 g |
| Fatty saturated | 0.62 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 3.27 g |
| Lutein + zeaxanthin | 135 mg |
| Magnesium | 258 mg |
| Manganese | 3.33 mg |
| Copper | 0.87 mg |
| Omega 3 | 0.5 g |
| Omega 6 | 2.7 g |
| Ash | 7.68 g |
| Potassium | 1351 mg |
| Sucrose | 1.7 g |
| Selenium | 5.7 µg |
| Starch | 47.65 g |
| Sodium | 17 mg |
| Salt | 0.04 g |
| Tiamin | 0.38 mg |
| Fat | 14.59 g |
| Total Fat | 14.59 g |
| Calcium | 689 mg |
| Vitamin A | 363 µg |
| Vitamin B1 (Thiamin) | 0.38 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.37 mg |
| Vitamin B3 (Niacin) | 3.6 mg |
| Vitamin B4 (Choline) | 24.7 mg |
| Vitamin B6 (Pyridoxine) | 0.36 mg |
| Vitamin B9 (Folate) | 10 µg |
| Vitamin C (Ascorbic acid) | 21 mg |
| Vitamin D | 1 µg |
| Vitamin E | 2.5 mg |
| Vitamin K | 5.4 µg |
| Water | 8.06 g |
| Carbohydrate | 49.9 g |
| Total Carbohydrates | 49.9 g |
| Iron | 16.23 mg |
| Beta-carotene | 2180 µg |
