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Caprese Salad with Spinach and Egg
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Caprese Salad with Spinach and Egg

Spinach Caprese Salad
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$1.34
Cost of one portion
$1.34
Number of ingredients needed for preparation
6
Total calories
536
Calories per 1 portion
536 kcal
Amount of protein per portion
24g
Amount of fat per portion
28g
Amount of carbohydrates per portion
46g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Tomato

Tomato

#Tomato #Vegan #Vegetarian #Gluten-free #Lactose-Free
120 Gram (120 Gram) • 23 kcal • $0.30
Tomato Histamine Latex-Fruit Syndrome Salicylates
B: 1.1g
T: 0.2g
W: 4.3g
23 kcal
Light Rye Bread

Light Rye Bread

#Wholemeal Bread #Rye Bread #Light
70 Gram (70 Gram) • 179 kcal • $0.17
Rye Gluten Wheat
B: 2.8g
T: 0.9g
W: 40g
179 kcal
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs #Gluten-free #Lactose-Free #High-protein #Low-carb
60 Gram (60 Gram) • 84 kcal • $0.25
Egg
B: 7.5g
T: 5.8g
W: 0.4g
84 kcal
Fresh Spinach 2

Fresh Spinach 2

#Spinach #Fresh
50 Gram (50 Gram) • 11 kcal • $0.09
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Iodine
B: 1.3g
T: 0.3g
W: 0.7g
11 kcal
Mozzarella Cheese

Mozzarella Cheese

#DASH Diet #Heart Health #Mozzarella Cheese #Vegetarian #Gluten-free
50 Gram (50 Gram) • 149 kcal • $0.41
Milk
B: 11.1g
T: 11.1g
W: 1.1g
149 kcal
Olive Oil

Olive Oil

#DASH Diet #Heart Health
10 Gram (10 Gram) • 90 kcal • $0.12
Olive
B: 0.1g
T: 10g
W: 0g
90 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Caprese Salad with Spinach and Egg

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,22 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,22 €
100 kcal 0,23 €
20 g protein 1,02 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,22 € 1,22 € 2,44 € 4,88 €
Lidl +1%
1,23 € 1,23 € 2,46 € 4,92 €
Tesco +10%
1,34 € 1,34 € 2,68 € 5,36 €
Carrefour +13%
1,38 € 1,38 € 2,76 € 5,52 €
SPAR +16%
1,42 € 1,42 € 2,84 € 5,68 €

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Recipe preparation steps

1
Boil the egg until hard-cooked, cool, peel, and dice it.
2
Wash and dry the fresh spinach and tomato. Slice or dice the tomato and mozzarella cheese, then combine them in a bowl with the spinach leaves and diced egg.
3
Drizzle the salad with olive oil, season with oregano, salt, and pepper, toss gently, and serve with slices of light rye bread.
Contains allergens 13
Tomato Histamine Latex-Fruit Syndrome Salicylates Rye Gluten Wheat Egg Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Iodine Milk Olive

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
536 kcal
Protein
23.9g
Fat
28.3g
Carbs
46.4g
Caprese Salad with Spinach and Egg
Bio-Analysis Recipe

Caprese Salad with Spinach and Egg

536 kcal B: 23.9g T: 28.3g W: 46.4g
Glycemic Load
IG 65 ŁG 30
High
Workout Window
120 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 125 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 21 µU/mL 35 µU/mL 37 µU/mL 30 µU/mL 20 µU/mL 13 µU/mL 9 µU/mL 6 µU/mL 86 mg/dL 105 mg/dL 119 mg/dL 123 mg/dL 116 mg/dL 106 mg/dL 96 mg/dL 89 mg/dL 86 mg/dL 123 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 25.6) may trigger a pronounced glucose peak (~123 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
25.6 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
123
mg/dL
P+F+Fiber buffer
1.35
🛡️ Glycemic buffering in this meal
Protein (23.9 g), fat (28.3 g), and dietary fiber (7 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 39.4 g
Simple sugars: 5.9 g Slowing fiber: 7 g
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