General • Easy
Caprese Salad with Spinach and Egg
1 /
Portion
Ingredients - 6
Recipe preparation steps
1
Jajko gotujemy na twardo i kroimy w kostkę. Pomidora i ser kroimy w plastry i mieszamy ze szpinakiem. Całość polewamy oliwą, dodajemy oregano, pieprz i sól i mieszamy.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 3.63 g | 3.63 g |
| Alanine | 106 g | 106 g |
| Alcohol | 2.4 g | 2.4 g |
| Alpha Linolenic Acid | 0.15 g | 0.15 g |
| Arginine | 147 g | 147 g |
| Ash | 6.33 g | 6.33 g |
| Aspartic acid | 213 g | 213 g |
| Beta-Cryptoxanthin | 24.5 µg | 24.5 µg |
| Beta-Glucan | 0.56 g | 0.56 g |
| Beta-carotene | 2813 µg | 2813 µg |
| Beta-sitosterol | 25.5 mg | 25.5 mg |
| Betaine | 35 mg | 35 mg |
| Boron | 140.22 mg | 140.22 mg |
| Calcium | 350.9 mg | 350.9 mg |
| Calories | 11.5 kcal | 11.5 kcal |
| Campesterol | 1.1 g | 1.1 g |
| Carbohydrate | 47.27 g | 47.27 g |
| Carotene Alpha | 121.2 µg | 121.2 µg |
| Carotene Beta | 539.5 mg | 539.5 mg |
| Chloride | 780 mg | 780 mg |
| Chlorine | 155.3 mg | 155.3 mg |
| Cholesterol | 258 mg | 258 mg |
| Chromium | 4.95 µg | 4.95 µg |
| Citric acid | 40.48 mg | 40.48 mg |
| Cobalt | 1.8 µg | 1.8 µg |
| Complete Protein | 0.75 g | 0.75 g |
| Copper | 0.24 mg | 0.24 mg |
| Cysteine | 6 g | 6 g |
| Cystine | 42 g | 42 g |
| Dietary Fiber | 1.1 g | 1.1 g |
| Energy | 48 kJ | 48 kJ |
| Fat | 28.2 g | 28.2 g |
| Fatty monounsaturated | 12.82 g | 12.82 g |
| Fatty polyunsaturated | 2.65 g | 2.65 g |
| Fatty saturated | 9.98 g | 9.98 g |
| Fatty trans | 2.07 g | 2.07 g |
| Fiber | 7.03 g | 7.03 g |
| Fiber insoluble | 4.33 g | 4.33 g |
| Fiber soluble | 1.5 g | 1.5 g |
| Fluoride | 13.21 mg | 13.21 mg |
| Folate | 115 µg | 115 µg |
| Fructose | 1.7 g | 1.7 g |
| Galactose | 1.7 g | 1.7 g |
| Glicemyc Index | 88.1 µg | 88.1 µg |
| Glucose | 1.96 g | 1.96 g |
| Glutamic acid | 735.28 g | 735.28 g |
| Glutamine | 352 g | 352 g |
| Glycine | 107 g | 107 g |
| Histidine | 60 g | 60 g |
| Hydroxyproline | 8.2 g | 8.2 g |
| Insoluble fiber | 0.8 g | 0.8 g |
| Inulin | 0.14 g | 0.14 g |
| Iodine | 12.95 µg | 12.95 µg |
| Iron | 4.09 mg | 4.09 mg |
| Isoleucine | 93 g | 93 g |
| KJ | 2263.1 kJ | 2263.1 kJ |
| Kcal | 541 kcal | 541 kcal |
| Lactose | 2.27 g | 2.27 g |
| Leucine | 188 g | 188 g |
| Lignin | 0.21 g | 0.21 g |
| Linoleic Acid | 1.09 g | 1.09 g |
| Lutein | 35 µg | 35 µg |
| Lutein + zeaxanthin | 6474.6 mg | 6474.6 mg |
| Lycopene | 3088.2 µg | 3088.2 µg |
| Lysine | 118 g | 118 g |
| Magnesium | 82.7 mg | 82.7 mg |
| Malic acid | 64.12 g | 64.12 g |
| Maltose | 1.7 g | 1.7 g |
| Manganese | 0.59 mg | 0.59 mg |
| Methionine | 47 g | 47 g |
| Molybdenum | 14.61 µg | 14.61 µg |
| Nickel | 11.71 mg | 11.71 mg |
| Nitrate | 140 mg | 140 mg |
| Nitrogen | 17.03 g | 17.03 g |
| Oleic Acid | 7 g | 7 g |
| Omega 3 | 0.27 g | 0.27 g |
| Omega 6 | 2.35 g | 2.35 g |
| Oxalic acid | 501.5 mg | 501.5 mg |
| Palmitic Acid | 1.35 g | 1.35 g |
| Phenylalanine | 120 g | 120 g |
| Phosphorus | 386.8 mg | 386.8 mg |
| Phytoene | 3600 µg | 3600 µg |
| Phytofluene | 360 µg | 360 µg |
| Phytosterols | 52.9 mg | 52.9 mg |
| Polyols | 1.2 g | 1.2 g |
| Potassium | 820.3 mg | 820.3 mg |
| Proline | 205 g | 205 g |
| Protein | 24.02 g | 24.02 g |
| Protein Animal | 11.59 g | 11.59 g |
| Protein Plant | 1.45 g | 1.45 g |
| Quinic acid | 13.5 g | 13.5 g |
| Retinol | 163.2 µg | 163.2 µg |
| Salt | 1.46 g | 1.46 g |
| Selenium | 32.26 µg | 32.26 µg |
| Serine | 134 g | 134 g |
| Silica | 8.2 mg | 8.2 mg |
| Simple Sugars | 0.2 g | 0.2 g |
| Sodium | 575.8 mg | 575.8 mg |
| Soluble fiber | 0.3 g | 0.3 g |
| Starch | 36.57 g | 36.57 g |
| Stearic Acid | 0.23 g | 0.23 g |
| Stigmasterol | 0.86 g | 0.86 g |
| Sucrose | 1.48 g | 1.48 g |
| Sugar | 6.03 g | 6.03 g |
| Sugar Alcohols | 1.7 g | 1.7 g |
| Sugar added | 2.05 g | 2.05 g |
| Sulfur | 114.42 mg | 114.42 mg |
| Taurine | 3.1 mg | 3.1 mg |
| Theobromine | 0.5 mg | 0.5 mg |
| Threonine | 93 g | 93 g |
| Total Carbohydrates | 6.92 g | 6.92 g |
| Total Fat | 11.51 g | 11.51 g |
| Total Protein | 13.62 g | 13.62 g |
| Total sugar alcohols | 0.57 g | 0.57 g |
| Tryptophan | 40 g | 40 g |
| Tyrosine | 80 g | 80 g |
| Valine | 126 g | 126 g |
| Vitamin A | 695.9 µg | 695.9 µg |
| Vitamin B1 (Thiamin) | 0.36 mg | 0.36 mg |
| Vitamin B12 (Cobalamin) | 3.42 µg | 3.42 µg |
| Vitamin B2 (Riboflavin) | 0.7 mg | 0.7 mg |
| Vitamin B3 (Niacin) | 2.08 mg | 2.08 mg |
| Vitamin B4 (Choline) | 202.34 mg | 202.34 mg |
| Vitamin B5 (Pantothenic acid) | 0.53 mg | 0.53 mg |
| Vitamin B6 (Pyridoxine) | 0.53 mg | 0.53 mg |
| Vitamin B7 (Biotin) | 1.75 mg | 1.75 mg |
| Vitamin B9 (Folate) | 140.2 µg | 140.2 µg |
| Vitamin C (Ascorbic acid) | 41.75 mg | 41.75 mg |
| Vitamin D | 3.89 µg | 3.89 µg |
| Vitamin D3 | 1.02 µg | 1.02 µg |
| Vitamin E | 4.25 mg | 4.25 mg |
| Vitamin K | 259.02 µg | 259.02 µg |
| Water | 254.09 g | 254.09 g |
| Witamine B8 (Inositol) | 24 mg | 24 mg |
| Zeaxanthin | 7 µg | 7 µg |
| Zinc | 3.37 mg | 3.37 mg |
