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1523
Salmon Fillet
Base: 100g
Salmon
Fillet
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
202 kcal (845 kJ) |
Protein / 100g
|
22,0 g |
|
Fat / 100g
|
13,0 g |
Carbs / 100g
|
1,0 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 0 |
|
Cena / 100g (Lidl)
|
$0.25 |
Woda / 100g
|
63,0 g |
ECONOMIC ANALYSIS & PRICE COMPARATOR
Store Price Comparator & Portion Cost Calculator — Salmon Fillet
Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.
Best Price
Auchan
0,24 USD
/ 100 g
Calculate cost for selected weight:
Selected weight cost (100 g)
0,24 USD
Cost per 100 kcal
0,11 USD
Cost per 20 g protein
0,22 USD
| Store / Retailer | Price / 100 g | 250 g Portion | 500 g Pack | Price / 1 kg | Status / Diff |
|---|---|---|---|---|---|
|
Auchan
1 pc / portion: 0,49 USD
|
0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | Lowest Price |
|
Lidl
1 pc / portion: 0,51 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Biedronka
1 pc / portion: 0,50 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Dino
1 pc / portion: 0,50 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Kaufland
1 pc / portion: 0,50 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Netto
1 pc / portion: 0,49 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Aldi
1 pc / portion: 0,50 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Rewe
1 pc / portion: 0,51 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Edeka
1 pc / portion: 0,51 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Target
1 pc / portion: 0,51 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Trader Joe's
1 pc / portion: 0,51 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Carrefour
1 pc / portion: 0,52 USD
|
0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | +8% |
|
Walmart
1 pc / portion: 0,52 USD
|
0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | +8% |
|
Żabka
1 pc / portion: 0,60 USD
|
0,30 USD | 0,75 USD | 1,50 USD | 3,00 USD | +25% |
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Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
209
kcal
Protein
22g
Fat
13g
Carbs
1g
Bio-Analysis
Food Product
Salmon Fillet
209 kcal
B: 22g
T: 13g
W: 1g
🔍
Looking for a specific mineral or vitamin?
Explore all 34 nutrients organized by category and RDA coverage.
Nutrient
Ash
1.5
g
Nutrient
4% RDA
Calcium
30
mg
Nutrient
Carbohydrate
1
g
Nutrient
Cholesterol
63
mg
Nutrient
Copper
0.06
mg
Nutrient
19% RDA
Fat
13
g
Nutrient
Fatty acids
12
g
Nutrient
Fatty monounsaturated
5.5
g
Nutrient
Fatty polyunsaturated
3.5
g
Nutrient
Fatty saturated
2.5
g
Nutrient
Fatty trans
0.03
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
50% RDA
Iodine
75
µg
Nutrient
21% RDA
Iron
3
mg
Nutrient
7% RDA
Magnesium
25
mg
Nutrient
Omega 3
3
g
Nutrient
36% RDA
Phosphorus
250
mg
Nutrient
18% RDA
Potassium
350
mg
Nutrient
44% RDA
Protein
22
g
Nutrient
Salt
0.12
g
Nutrient
66% RDA
Selenium
36.5
µg
Nutrient
3% RDA
Sodium
50
mg
Nutrient
2% RDA
Sugar
1
g
Nutrient
13% RDA
Vitamin A
100
µg
Nutrient
Vitamin B1 (Thiamin)
0.2
mg
Nutrient
Vitamin B12 (Cobalamin)
3
µg
Nutrient
Vitamin B2 (Riboflavin)
0.25
mg
Nutrient
Vitamin B3 (Niacin)
8.5
mg
Nutrient
Vitamin B6 (Pyridoxine)
1
mg
Nutrient
133% RDA
Vitamin D
20
µg
Nutrient
17% RDA
Vitamin E
2
mg
Nutrient
1% RDA
Vitamin K
0.4
µg
Nutrient
Water
63
g
Nutrient
25% RDA
Zinc
2.5
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 1.5 g | - |
| Calcium | - | 30 mg | 4% |
| Carbohydrate | - | 1 g | - |
| Cholesterol | - | 63 mg | - |
| Copper | - | 0.06 mg | - |
| Fat | - | 13 g | 19% |
| Fatty acids | - | 12 g | - |
| Fatty monounsaturated | - | 5.5 g | - |
| Fatty polyunsaturated | - | 3.5 g | - |
| Fatty saturated | - | 2.5 g | - |
| Fatty trans | - | 0.03 g | - |
| Fiber | - | 1 g | 4% |
| Iodine | - | 75 µg | 50% |
| Iron | - | 3 mg | 21% |
| Magnesium | - | 25 mg | 7% |
| Omega 3 | - | 3 g | - |
| Phosphorus | - | 250 mg | 36% |
| Potassium | - | 350 mg | 18% |
| Protein | - | 22 g | 44% |
| Salt | - | 0.12 g | - |
| Selenium | - | 36.5 µg | 66% |
| Sodium | - | 50 mg | 3% |
| Sugar | - | 1 g | 2% |
| Vitamin A | - | 100 µg | 13% |
| Vitamin B1 (Thiamin) | - | 0.2 mg | - |
| Vitamin B12 (Cobalamin) | - | 3 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.25 mg | - |
| Vitamin B3 (Niacin) | - | 8.5 mg | - |
| Vitamin B6 (Pyridoxine) | - | 1 mg | - |
| Vitamin D | - | 20 µg | 133% |
| Vitamin E | - | 2 mg | 17% |
| Vitamin K | - | 0.4 µg | 1% |
| Water | - | 63 g | - |
| Zinc | - | 2.5 mg | 25% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
Low (GL < 10)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
65 min
•
Glucose: ~90.2 mg/dL
•
Insulin: 18.6 µIU/mL
Glycemic Load
GL
0.2
/ serving
Net carbohydrates:
1g
Glycemic Index
IG
15
/ 100
Peak glucose concentration
~90.2 mg/dL
Estimated peak time:
65 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber:
0g
Clinical insights:
Meal with negligible carbohydrate content. The glycemic response is nearly flat – no spike in glucose or insulin, ideal for keto protocols and nighttime.
