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Parsley Leaves
57
KCAL / 100g
4.4g
Protein
0.4g
Fat
9g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Beta-sitosterol | 8 mg |
| Protein | 4.4 g |
| Protein Plant | 4.4 g |
| Boron | 0.3 mg |
| Fiber | 4.2 g |
| Fiber insoluble | 3 g |
| Fiber soluble | 1.2 g |
| Total sugar alcohols | 1 g |
| Chloride | 120 mg |
| Cholesterol | 1 mg |
| Chromium | 0 µg |
| Cobalt | 0 µg |
| Sugar | 0.85 g |
| Zinc | 0.98 mg |
| Phytosterols | 12 mg |
| Fluoride | 0 mg |
| Phosphorus | 84 mg |
| Fructose | 0.55 g |
| Galactose | 1 g |
| Glucose | 0.2 g |
| Inulin | 0.1 g |
| Iodine | 0.5 µg |
| Aspartic acid | 0.4 g |
| Folate | 152 µg |
| Glutamic acid | 0.5 g |
| Oxalic acid | 170 mg |
| Fatty monounsaturated | 0.01 g |
| Fatty saturated | 0.04 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.19 g |
| Lactose | 1 g |
| Lutein + zeaxanthin | 5561 mg |
| Magnesium | 69 mg |
| Maltose | 1 g |
| Manganese | 0.42 mg |
| Copper | 0.61 mg |
| Molybdenum | 0.01 µg |
| Nickel | 0.01 mg |
| Omega 3 | 0.07 g |
| Omega 6 | 0.12 g |
| Ash | 2.1 g |
| Potassium | 695 mg |
| Sucrose | 0.1 g |
| Selenium | 0.3 µg |
| Sulfur | 30 mg |
| Starch | 0.2 g |
| Sodium | 39 mg |
| Salt | 0.1 g |
| Fat | 0.4 g |
| Calcium | 193 mg |
| Vitamin A | 902 µg |
| Vitamin B1 (Thiamin) | 0.11 mg |
| Vitamin B2 (Riboflavin) | 0.28 mg |
| Vitamin B3 (Niacin) | 1.4 mg |
| Vitamin B4 (Choline) | 12 mg |
| Vitamin B5 (Pantothenic acid) | 0.4 mg |
| Vitamin B6 (Pyridoxine) | 0.16 mg |
| Vitamin B7 (Biotin) | 0.4 mg |
| Vitamin B9 (Folate) | 152 µg |
| Vitamin C (Ascorbic acid) | 177.7 mg |
| Vitamin D | 1 µg |
| Vitamin E | 3.16 mg |
| Vitamin K | 1640 µg |
| Water | 85.5 g |
| Carbohydrate | 9 g |
| Iron | 5 mg |
| Beta-carotene | 5250 µg |