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1562
Parsley Leaves
Base: 100g
DASH Diet
Heart Health
Parsley
Vegan
Vegetarian
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
41 kcal (172 kJ) |
Protein / 100g
|
4,4 g |
|
Fat / 100g
|
0,4 g |
Carbs / 100g
|
9,0 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 5 |
|
Cena / 100g (Lidl)
|
$0.17 |
Woda / 100g
|
85,5 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Parsley Leaves
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,16 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,16 USD
100 kcal
0,28 USD
20 g protein
0,73 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Auchan
Cheapest
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Biedronka
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Aldi
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Kaufland
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Dino
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Netto
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Rewe
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Edeka
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Walmart
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Lidl
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Target
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Carrefour
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Trader Joe's
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Żabka
+25%
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD |
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Contains allergens
2
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
57
kcal
Protein
4.4g
Fat
0.4g
Carbs
9g
Bio-Analysis
Food Product
Parsley Leaves
57 kcal
B: 4.4g
T: 0.4g
W: 9g
🔍
Looking for a specific mineral or vitamin?
Explore all 64 nutrients organized by category and RDA coverage.
Nutrient
Ash
2.1
g
Nutrient
Aspartic acid
0.4
g
Nutrient
Beta-carotene
5250
µg
Nutrient
Beta-sitosterol
8
mg
Nutrient
Boron
0.3
mg
Nutrient
24% RDA
Calcium
193
mg
Nutrient
4% RDA
Carbohydrate
9
g
Nutrient
Chloride
120
mg
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.61
mg
Nutrient
1% RDA
Fat
0.4
g
Nutrient
Fatty monounsaturated
0.01
g
Nutrient
Fatty polyunsaturated
0.19
g
Nutrient
Fatty saturated
0.04
g
Nutrient
Fatty trans
1
g
Nutrient
17% RDA
Fiber
4.2
g
Nutrient
Fiber insoluble
3
g
Nutrient
Fiber soluble
1.2
g
Nutrient
Folate
152
µg
Nutrient
Fructose
0.55
g
Nutrient
Galactose
1
g
Nutrient
Glucose
0.2
g
Nutrient
Glutamic acid
0.5
g
Nutrient
Inulin
0.1
g
Nutrient
Iodine
0.5
µg
Nutrient
36% RDA
Iron
5
mg
Nutrient
Lactose
1
g
Nutrient
Lutein + zeaxanthin
5561
mg
Nutrient
18% RDA
Magnesium
69
mg
Nutrient
Maltose
1
g
Nutrient
Manganese
0.42
mg
Nutrient
Molybdenum
0.01
µg
Nutrient
Nickel
0.01
mg
Nutrient
Omega 3
0.07
g
Nutrient
Omega 6
0.12
g
Nutrient
Oxalic acid
170
mg
Nutrient
12% RDA
Phosphorus
84
mg
Nutrient
Phytosterols
12
mg
Nutrient
35% RDA
Potassium
695
mg
Nutrient
9% RDA
Protein
4.4
g
Nutrient
Protein Plant
4.4
g
Nutrient
Salt
0.1
g
Nutrient
1% RDA
Selenium
0.3
µg
Nutrient
2% RDA
Sodium
39
mg
Nutrient
Starch
0.2
g
Nutrient
Sucrose
0.1
g
Nutrient
2% RDA
Sugar
0.85
g
Nutrient
Sulfur
30
mg
Nutrient
Total sugar alcohols
1
g
Nutrient
113% RDA
Vitamin A
902
µg
Nutrient
Vitamin B1 (Thiamin)
0.11
mg
Nutrient
Vitamin B2 (Riboflavin)
0.28
mg
Nutrient
Vitamin B3 (Niacin)
1.4
mg
Nutrient
Vitamin B4 (Choline)
12
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.4
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.16
mg
Nutrient
Vitamin B7 (Biotin)
0.4
mg
Nutrient
Vitamin B9 (Folate)
152
µg
Nutrient
Vitamin C (Ascorbic acid)
177.7
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
26% RDA
Vitamin E
3.16
mg
Nutrient
2187% RDA
Vitamin K
1640
µg
Nutrient
Water
85.5
g
Nutrient
10% RDA
Zinc
0.98
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 2.1 g | - |
| Aspartic acid | - | 0.4 g | - |
| Beta-carotene | - | 5250 µg | - |
| Beta-sitosterol | - | 8 mg | - |
| Boron | - | 0.3 mg | - |
| Calcium | - | 193 mg | 24% |
| Carbohydrate | - | 9 g | 4% |
| Chloride | - | 120 mg | - |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.61 mg | - |
| Fat | - | 0.4 g | 1% |
| Fatty monounsaturated | - | 0.01 g | - |
| Fatty polyunsaturated | - | 0.19 g | - |
| Fatty saturated | - | 0.04 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 4.2 g | 17% |
| Fiber insoluble | - | 3 g | - |
| Fiber soluble | - | 1.2 g | - |
| Folate | - | 152 µg | - |
| Fructose | - | 0.55 g | - |
| Galactose | - | 1 g | - |
| Glucose | - | 0.2 g | - |
| Glutamic acid | - | 0.5 g | - |
| Inulin | - | 0.1 g | - |
| Iodine | - | 0.5 µg | - |
| Iron | - | 5 mg | 36% |
| Lactose | - | 1 g | - |
| Lutein + zeaxanthin | - | 5561 mg | - |
| Magnesium | - | 69 mg | 18% |
| Maltose | - | 1 g | - |
| Manganese | - | 0.42 mg | - |
| Molybdenum | - | 0.01 µg | - |
| Nickel | - | 0.01 mg | - |
| Omega 3 | - | 0.07 g | - |
| Omega 6 | - | 0.12 g | - |
| Oxalic acid | - | 170 mg | - |
| Phosphorus | - | 84 mg | 12% |
| Phytosterols | - | 12 mg | - |
| Potassium | - | 695 mg | 35% |
| Protein | - | 4.4 g | 9% |
| Protein Plant | - | 4.4 g | - |
| Salt | - | 0.1 g | - |
| Selenium | - | 0.3 µg | 1% |
| Sodium | - | 39 mg | 2% |
| Starch | - | 0.2 g | - |
| Sucrose | - | 0.1 g | - |
| Sugar | - | 0.85 g | 2% |
| Sulfur | - | 30 mg | - |
| Total sugar alcohols | - | 1 g | - |
| Vitamin A | - | 902 µg | 113% |
| Vitamin B1 (Thiamin) | - | 0.11 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.28 mg | - |
| Vitamin B3 (Niacin) | - | 1.4 mg | - |
| Vitamin B4 (Choline) | - | 12 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.4 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.16 mg | - |
| Vitamin B7 (Biotin) | - | 0.4 mg | - |
| Vitamin B9 (Folate) | - | 152 µg | - |
| Vitamin C (Ascorbic acid) | - | 177.7 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 3.16 mg | 26% |
| Vitamin K | - | 1640 µg | 2187% |
| Water | - | 85.5 g | - |
| Zinc | - | 0.98 mg | 10% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0.2) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0.2
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
5
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.23
🛡️ Glycemic buffering in this meal
Protein (4.4 g), fat (0.4 g), and dietary fiber (4.2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
4.8 g
Simple sugars: 0.9 g
Slowing fiber: 4.2 g
