General • Easy
Pasta with Spinach and Salmon
20 min
2 /
Portions
Ingredients - 6
Recipe preparation steps
1
Fry salmon, spinach and dried tomatoes cut into strips in oil.Cook the pasta according to the recipe on the package.Mix everything and serve sprinkled with chopped parsley.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.64 g | 0.32 g |
| Ash | 4.6 g | 2.3 g |
| Beta-Cryptoxanthin | 0.01 µg | 0.01 µg |
| Beta-carotene | 303.24 µg | 151.62 µg |
| Beta-sitosterol | 26.5 mg | 13.25 mg |
| Boron | 0.07 mg | 0.04 mg |
| Calcium | 139.14 mg | 69.57 mg |
| Calories | 36.12 kcal | 18.06 kcal |
| Carbohydrate | 20.87 g | 10.44 g |
| Carotene Beta | 3304.17 mg | 1652.09 mg |
| Chlorine | 114.72 mg | 57.36 mg |
| Cholesterol | 60.45 mg | 30.23 mg |
| Chromium | 0.17 µg | 0.09 µg |
| Citric acid | 42 mg | 21 mg |
| Cobalt | 0.03 µg | 0.02 µg |
| Complete Protein | 1.14 g | 0.57 g |
| Copper | 0.23 mg | 0.12 mg |
| Energy | 151.2 kJ | 75.6 kJ |
| Erucic Acid | 0.02 g | 0.01 g |
| Fat | 16.64 g | 8.32 g |
| Fatty acids | 9.6 g | 4.8 g |
| Fatty monounsaturated | 7.61 g | 3.81 g |
| Fatty polyunsaturated | 4.83 g | 2.42 g |
| Fatty saturated | 2.5 g | 1.25 g |
| Fatty trans | 1.97 g | 0.99 g |
| Fiber | 4.06 g | 2.03 g |
| Fiber insoluble | 2.41 g | 1.21 g |
| Fiber soluble | 0.6 g | 0.3 g |
| Fluoride | 0.42 mg | 0.21 mg |
| Folate | 103.52 µg | 51.76 µg |
| Fructose | 0.27 g | 0.14 g |
| Galactose | 0.14 g | 0.07 g |
| Glicemyc Index | 62.3 µg | 31.15 µg |
| Glucose | 0.38 g | 0.19 g |
| Glutamic acid | 0.25 g | 0.13 g |
| Glutamine | 0.32 g | 0.16 g |
| Iodine | 72.35 µg | 36.18 µg |
| Iron | 4.79 mg | 2.4 mg |
| KJ | 1475.56 kJ | 737.78 kJ |
| Kcal | 352.68 kcal | 176.34 kcal |
| Lactose | 0.14 g | 0.07 g |
| Linoleic Acid | 1.19 g | 0.6 g |
| Lutein + zeaxanthin | 12531.83 mg | 6265.92 mg |
| Lycopene | 6.43 µg | 3.22 µg |
| Magnesium | 119.52 mg | 59.76 mg |
| Malic acid | 28 g | 14 g |
| Maltose | 0.14 g | 0.07 g |
| Manganese | 1.04 mg | 0.52 mg |
| Molybdenum | 1.4 µg | 0.7 µg |
| Monounsaturated fat 18:1 c | 3.04 g | 1.52 g |
| Natron | 69 g | 34.5 g |
| Nickel | 0.28 mg | 0.14 mg |
| Nitrate | 250 mg | 125 mg |
| Oleic Acid | 3.05 g | 1.53 g |
| Omega 3 | 3.07 g | 1.54 g |
| Omega 6 | 1.37 g | 0.69 g |
| Oxalic acid | 977 mg | 488.5 mg |
| Phosphorus | 282.02 mg | 141.01 mg |
| Phytosterols | 48.4 mg | 24.2 mg |
| Polyunsaturated fat 18:2 n-6 | 0.93 g | 0.47 g |
| Potassium | 950.72 mg | 475.36 mg |
| Protein | 23.2 g | 11.6 g |
| Protein Animal | 0.14 g | 0.07 g |
| Protein Plant | 2.73 g | 1.37 g |
| Quinic acid | 2.1 g | 1.05 g |
| Salt | 0.36 g | 0.18 g |
| Saturated fat 16:0 | 0.19 g | 0.1 g |
| Saturated fat 18:0 | 0.06 g | 0.03 g |
| Selenium | 33.68 µg | 16.84 µg |
| Silica | 0.28 mg | 0.14 mg |
| Sodium | 127.53 mg | 63.77 mg |
| Starch | 17.79 g | 8.9 g |
| Sucrose | 0.09 g | 0.05 g |
| Sugar | 1.65 g | 0.83 g |
| Sugar added | 0.14 g | 0.07 g |
| Sulfur | 2.1 mg | 1.05 mg |
| Total Carbohydrates | 0.5 g | 0.25 g |
| Total Fat | 0.03 g | 0.02 g |
| Total Protein | 0.13 g | 0.07 g |
| Total sugar alcohols | 0.14 g | 0.07 g |
| Vitamin A | 409.84 µg | 204.92 µg |
| Vitamin ARE | 568 µg | 284 µg |
| Vitamin B1 (Thiamin) | 0.28 mg | 0.14 mg |
| Vitamin B12 (Cobalamin) | 3.58 µg | 1.79 µg |
| Vitamin B2 (Riboflavin) | 0.45 mg | 0.23 mg |
| Vitamin B3 (Niacin) | 7.8 mg | 3.9 mg |
| Vitamin B4 (Choline) | 0.77 mg | 0.39 mg |
| Vitamin B5 (Pantothenic acid) | 0.27 mg | 0.14 mg |
| Vitamin B6 (Pyridoxine) | 1.06 mg | 0.53 mg |
| Vitamin B7 (Biotin) | 0.21 mg | 0.11 mg |
| Vitamin B9 (Folate) | 106.8 µg | 53.4 µg |
| Vitamin C (Ascorbic acid) | 62.68 mg | 31.34 mg |
| Vitamin D | 17.24 µg | 8.62 µg |
| Vitamin E | 5.37 mg | 2.68 mg |
| Vitamin K | 698.39 µg | 349.2 µg |
| Water | 206.97 g | 103.49 g |
| Zinc | 2.92 mg | 1.46 mg |
