General • Easy
Zucchini and Spinach Patties
1 /
Portion
Ingredients - 10
Recipe preparation steps
1
Cukinię ścieramy na tarce. Odstawiamy na chwilę i odciskamy dokładnie wodę. Cebulkę,szpinak i czosnek siekamy wrzucamy do cukinii. Następnie wbijamy jajko dodajemy mąkę oraz przyprawy. Mieszamy Formujemy placuszki i smażymy na rozgrzanym oleju 3-4minuty z każdej strony.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.09 g | 0.09 g |
| Arginine | 0.03 g | 0.03 g |
| Ash | 6.67 g | 6.67 g |
| Beta-Cryptoxanthin | 8.6 µg | 8.6 µg |
| Beta-carotene | 180 µg | 180 µg |
| Beta-sitosterol | 0.09 mg | 0.09 mg |
| Calcium | 199.63 mg | 199.63 mg |
| Carbohydrate | 41.72 g | 41.72 g |
| Carotene Beta | 1923.04 mg | 1923.04 mg |
| Chloride | 865 mg | 865 mg |
| Chlorine | 87.25 mg | 87.25 mg |
| Cholesterol | 164.76 mg | 164.76 mg |
| Chromium | 0.04 µg | 0.04 µg |
| Cobalt | 0.01 µg | 0.01 µg |
| Complete Protein | 0.01 g | 0.01 g |
| Copper | 0.84 mg | 0.84 mg |
| Fat | 5.53 g | 5.53 g |
| Fatty monounsaturated | 2.14 g | 2.14 g |
| Fatty polyunsaturated | 0.85 g | 0.85 g |
| Fatty saturated | 1.54 g | 1.54 g |
| Fatty trans | 0.11 g | 0.11 g |
| Fiber | 11.82 g | 11.82 g |
| Fiber insoluble | 5.68 g | 5.68 g |
| Fiber soluble | 5.32 g | 5.32 g |
| Fluoride | 0.02 mg | 0.02 mg |
| Folate | 0.94 µg | 0.94 µg |
| Fructose | 6.44 g | 6.44 g |
| Glicemyc Index | 149.4 µg | 149.4 µg |
| Glucose | 6.05 g | 6.05 g |
| Glutamic acid | 0.08 g | 0.08 g |
| Inulin | 0.6 g | 0.6 g |
| Iodine | 0.21 µg | 0.21 µg |
| Iron | 5.67 mg | 5.67 mg |
| KJ | 1146.84 kJ | 1146.84 kJ |
| Kcal | 274.49 kcal | 274.49 kcal |
| Linoleic Acid | 0.36 g | 0.36 g |
| Lutein | 8.5 µg | 8.5 µg |
| Lutein + zeaxanthin | 11092.78 mg | 11092.78 mg |
| Lycopene | 0.43 µg | 0.43 µg |
| Lysine | 0.04 g | 0.04 g |
| Magnesium | 226.99 mg | 226.99 mg |
| Manganese | 1.8 mg | 1.8 mg |
| Molybdenum | 0.04 µg | 0.04 µg |
| Natron | 1.2 g | 1.2 g |
| Nitrate | 2.5 mg | 2.5 mg |
| Oleic Acid | 0.09 g | 0.09 g |
| Omega 3 | 0.11 g | 0.11 g |
| Omega 6 | 0.75 g | 0.75 g |
| Oxalic acid | 9.7 mg | 9.7 mg |
| Phosphorus | 410.44 mg | 410.44 mg |
| Phytosterols | 0.12 mg | 0.12 mg |
| Potassium | 2498.78 mg | 2498.78 mg |
| Protein | 18.13 g | 18.13 g |
| Protein Plant | 0.03 g | 0.03 g |
| Retinol | 116.96 µg | 116.96 µg |
| Salt | 1000.24 g | 1000.24 g |
| Selenium | 16.28 µg | 16.28 µg |
| Sodium | 483.12 mg | 483.12 mg |
| Starch | 2.57 g | 2.57 g |
| Sucrose | 7.3 g | 7.3 g |
| Sugar | 19.27 g | 19.27 g |
| Sugar added | 0.03 g | 0.03 g |
| Sulfur | 28.51 mg | 28.51 mg |
| Tryptophan | 0 g | 0 g |
| Vitamin A | 457.41 µg | 457.41 µg |
| Vitamin ARE | 5.68 µg | 5.68 µg |
| Vitamin B1 (Thiamin) | 0.74 mg | 0.74 mg |
| Vitamin B12 (Cobalamin) | 0.73 µg | 0.73 µg |
| Vitamin B2 (Riboflavin) | 0.53 mg | 0.53 mg |
| Vitamin B3 (Niacin) | 3.98 mg | 3.98 mg |
| Vitamin B4 (Choline) | 126.42 mg | 126.42 mg |
| Vitamin B5 (Pantothenic acid) | 1.98 mg | 1.98 mg |
| Vitamin B6 (Pyridoxine) | 1.02 mg | 1.02 mg |
| Vitamin B7 (Biotin) | 0 mg | 0 mg |
| Vitamin B9 (Folate) | 219.72 µg | 219.72 µg |
| Vitamin C (Ascorbic acid) | 90.61 mg | 90.61 mg |
| Vitamin D | 0.82 µg | 0.82 µg |
| Vitamin D3 | 0.73 µg | 0.73 µg |
| Vitamin E | 1.31 mg | 1.31 mg |
| Vitamin K | 42.34 µg | 42.34 µg |
| Water | 957.92 g | 957.92 g |
| Zeaxanthin | 4.25 µg | 4.25 µg |
| Zinc | 3.85 mg | 3.85 mg |
