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Potatoes
79
KCAL / 100g
1.9g
Protein
0.1g
Fat
17.5g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.07 g |
| Alcohol | 1 g |
| Alpha-Cryptoxanthin | 1 µg |
| Arginine | 0.07 g |
| Beta-Cryptoxanthin | 1 µg |
| Beta-sitosterol | 7 mg |
| Protein | 1.9 g |
| Boron | 0.1 mg |
| Fiber | 2.2 g |
| Fiber insoluble | 1.4 g |
| Fiber soluble | 0.8 g |
| Total sugar alcohols | 1 g |
| Chlorine | 58 mg |
| Cholesterol | 1 mg |
| Chromium | 0.1 µg |
| Cobalt | 0 µg |
| Sugar | 0.8 g |
| Sugar added | 1 g |
| Zinc | 0.35 mg |
| Cysteine | 0.03 g |
| Phenylalanine | 0.08 g |
| Phytosterols | 10 mg |
| Fluoride | 0 mg |
| Phosphorus | 57 mg |
| Fructose | 0.3 g |
| Galactose | 1 g |
| Glycine | 0.06 g |
| Glucose | 0.3 g |
| Histidine | 0.03 g |
| Glicemyc Index | 85 µg |
| Isoleucine | 0.06 g |
| Iodine | 5.5 µg |
| Kcal | 77 kcal |
| KJ | 322 kJ |
| Silica | 1 mg |
| Aspartic acid | 0.35 g |
| Citric acid | 400 mg |
| Glutamic acid | 0.24 g |
| Malic acid | 150 g |
| Oxalic acid | 5 mg |
| Fatty monounsaturated | 0.01 g |
| Fatty saturated | 0.03 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.04 g |
| Lactose | 1 g |
| Leucine | 0.1 g |
| Lysine | 0.11 g |
| Lutein + zeaxanthin | 10 mg |
| Magnesium | 23 mg |
| Maltose | 1 g |
| Manganese | 0.15 mg |
| Methionine | 0.02 g |
| Copper | 0.14 mg |
| Molybdenum | 8.7 µg |
| Nickel | 0.01 mg |
| Nitrogen | 0.3 g |
| Omega 3 | 0.01 g |
| Omega 6 | 0.04 g |
| Ph | 5.8 µg |
| Ash | 0.8 g |
| Potassium | 425 mg |
| Proline | 0.06 g |
| Sucrose | 0.3 g |
| Selenium | 0.3 µg |
| Serine | 0.09 g |
| Sulfur | 35 mg |
| Starch | 15.4 g |
| Sodium | 6 mg |
| Salt | 0.02 g |
| Threonine | 0.06 g |
| Tryptophan | 0.02 g |
| Tyrosine | 0.06 g |
| Fat | 0.1 g |
| Valine | 0.09 g |
| Calcium | 11 mg |
| Vitamin A | 1 µg |
| Vitamin B1 (Thiamin) | 0.08 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.03 mg |
| Vitamin B3 (Niacin) | 1.1 mg |
| Vitamin B4 (Choline) | 12 mg |
| Vitamin B5 (Pantothenic acid) | 0.3 mg |
| Vitamin B6 (Pyridoxine) | 0.33 mg |
| Vitamin B7 (Biotin) | 0.1 mg |
| Vitamin B9 (Folate) | 16 µg |
| Vitamin C (Ascorbic acid) | 20 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.05 mg |
| Vitamin K | 2 µg |
| Water | 79 g |
| Carbohydrate | 17.5 g |
| Iron | 0.3 mg |
