1 photo
1515
Potatoes
Base: 100g
Vegan
Vegetarian
Gluten-free
Lactose-Free
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
87 kcal (364 kJ) |
Protein / 100g
|
1,9 g |
|
Fat / 100g
|
0,1 g |
Carbs / 100g
|
17,5 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 78 |
|
Cena / 100g (Lidl)
|
$0.09 |
Woda / 100g
|
79,0 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Potatoes
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Biedronka
0,09 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,09 USD
100 kcal
0,11 USD
20 g protein
0,95 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Biedronka
Cheapest
|
0,09 USD | 0,09 USD | 0,22 USD | 0,45 USD | 0,90 USD | |
|
Auchan
|
0,09 USD | 0,09 USD | 0,22 USD | 0,45 USD | 0,90 USD | |
|
Lidl
|
0,09 USD | 0,09 USD | 0,22 USD | 0,45 USD | 0,90 USD | |
|
Aldi
|
0,09 USD | 0,09 USD | 0,22 USD | 0,45 USD | 0,90 USD | |
|
Rewe
|
0,09 USD | 0,09 USD | 0,22 USD | 0,45 USD | 0,90 USD | |
|
Kaufland
|
0,09 USD | 0,09 USD | 0,22 USD | 0,45 USD | 0,90 USD | |
|
Dino
|
0,09 USD | 0,09 USD | 0,22 USD | 0,45 USD | 0,90 USD | |
|
Edeka
|
0,09 USD | 0,09 USD | 0,22 USD | 0,45 USD | 0,90 USD | |
|
Netto
|
0,09 USD | 0,09 USD | 0,22 USD | 0,45 USD | 0,90 USD | |
|
Walmart
|
0,09 USD | 0,09 USD | 0,22 USD | 0,45 USD | 0,90 USD | |
|
Target
|
0,09 USD | 0,09 USD | 0,22 USD | 0,45 USD | 0,90 USD | |
|
Carrefour
|
0,09 USD | 0,09 USD | 0,22 USD | 0,45 USD | 0,90 USD | |
|
Trader Joe's
|
0,09 USD | 0,09 USD | 0,22 USD | 0,45 USD | 0,90 USD | |
|
Żabka
+22%
|
0,11 USD | 0,11 USD | 0,28 USD | 0,55 USD | 1,10 USD |
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Contains allergens
1
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
79
kcal
Protein
1.9g
Fat
0.1g
Carbs
17.5g
Bio-Analysis
Food Product
Potatoes
79 kcal
B: 1.9g
T: 0.1g
W: 17.5g
🔍
Looking for a specific mineral or vitamin?
Explore all 87 nutrients organized by category and RDA coverage.
Nutrient
Alanine
0.07
g
Nutrient
Alcohol
1
g
Nutrient
Alpha-Cryptoxanthin
1
µg
Nutrient
Arginine
0.07
g
Nutrient
Ash
0.8
g
Nutrient
Aspartic acid
0.35
g
Nutrient
Beta-Cryptoxanthin
1
µg
Nutrient
Beta-sitosterol
7
mg
Nutrient
Boron
0.1
mg
Nutrient
1% RDA
Calcium
11
mg
Nutrient
7% RDA
Carbohydrate
17.5
g
Nutrient
Chlorine
58
mg
Nutrient
Cholesterol
1
mg
Nutrient
Chromium
0.1
µg
Nutrient
Citric acid
400
mg
Nutrient
Copper
0.14
mg
Nutrient
Cysteine
0.03
g
Nutrient
Fat
0.1
g
Nutrient
Fatty monounsaturated
0.01
g
Nutrient
Fatty polyunsaturated
0.04
g
Nutrient
Fatty saturated
0.03
g
Nutrient
Fatty trans
1
g
Nutrient
9% RDA
Fiber
2.2
g
Nutrient
Fiber insoluble
1.4
g
Nutrient
Fiber soluble
0.8
g
Nutrient
Fructose
0.3
g
Nutrient
Galactose
1
g
Nutrient
Glucose
0.3
g
Nutrient
Glutamic acid
0.24
g
Nutrient
Glycine
0.06
g
Nutrient
Histidine
0.03
g
Nutrient
4% RDA
Iodine
5.5
µg
Nutrient
2% RDA
Iron
0.3
mg
Nutrient
Isoleucine
0.06
g
Nutrient
Lactose
1
g
Nutrient
Leucine
0.1
g
Nutrient
Lutein + zeaxanthin
10
mg
Nutrient
Lysine
0.11
g
Nutrient
6% RDA
Magnesium
23
mg
Nutrient
Malic acid
150
g
Nutrient
Maltose
1
g
Nutrient
Manganese
0.15
mg
Nutrient
Methionine
0.02
g
Nutrient
Molybdenum
8.7
µg
Nutrient
Nickel
0.01
mg
Nutrient
Nitrogen
0.3
g
Nutrient
Omega 3
0.01
g
Nutrient
Omega 6
0.04
g
Nutrient
Oxalic acid
5
mg
Nutrient
Ph
5.8
µg
Nutrient
Phenylalanine
0.08
g
Nutrient
8% RDA
Phosphorus
57
mg
Nutrient
Phytosterols
10
mg
Nutrient
21% RDA
Potassium
425
mg
Nutrient
Proline
0.06
g
Nutrient
4% RDA
Protein
1.9
g
Nutrient
Salt
0.02
g
Nutrient
1% RDA
Selenium
0.3
µg
Nutrient
Serine
0.09
g
Nutrient
Silica
1
mg
Nutrient
Sodium
6
mg
Nutrient
Starch
15.4
g
Nutrient
Sucrose
0.3
g
Nutrient
2% RDA
Sugar
0.8
g
Nutrient
Sugar added
1
g
Nutrient
Sulfur
35
mg
Nutrient
Threonine
0.06
g
Nutrient
Total sugar alcohols
1
g
Nutrient
Tryptophan
0.02
g
Nutrient
Tyrosine
0.06
g
Nutrient
Valine
0.09
g
Nutrient
Vitamin A
1
µg
Nutrient
Vitamin B1 (Thiamin)
0.08
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.03
mg
Nutrient
Vitamin B3 (Niacin)
1.1
mg
Nutrient
Vitamin B4 (Choline)
12
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.3
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.33
mg
Nutrient
Vitamin B7 (Biotin)
0.1
mg
Nutrient
Vitamin B9 (Folate)
16
µg
Nutrient
Vitamin C (Ascorbic acid)
20
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
Vitamin E
0.05
mg
Nutrient
3% RDA
Vitamin K
2
µg
Nutrient
Water
79
g
Nutrient
4% RDA
Zinc
0.35
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 0.07 g | - |
| Alcohol | - | 1 g | - |
| Alpha-Cryptoxanthin | - | 1 µg | - |
| Arginine | - | 0.07 g | - |
| Ash | - | 0.8 g | - |
| Aspartic acid | - | 0.35 g | - |
| Beta-Cryptoxanthin | - | 1 µg | - |
| Beta-sitosterol | - | 7 mg | - |
| Boron | - | 0.1 mg | - |
| Calcium | - | 11 mg | 1% |
| Carbohydrate | - | 17.5 g | 7% |
| Chlorine | - | 58 mg | - |
| Cholesterol | - | 1 mg | - |
| Chromium | - | 0.1 µg | - |
| Citric acid | - | 400 mg | - |
| Copper | - | 0.14 mg | - |
| Cysteine | - | 0.03 g | - |
| Fat | - | 0.1 g | - |
| Fatty monounsaturated | - | 0.01 g | - |
| Fatty polyunsaturated | - | 0.04 g | - |
| Fatty saturated | - | 0.03 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 2.2 g | 9% |
| Fiber insoluble | - | 1.4 g | - |
| Fiber soluble | - | 0.8 g | - |
| Fructose | - | 0.3 g | - |
| Galactose | - | 1 g | - |
| Glucose | - | 0.3 g | - |
| Glutamic acid | - | 0.24 g | - |
| Glycine | - | 0.06 g | - |
| Histidine | - | 0.03 g | - |
| Iodine | - | 5.5 µg | 4% |
| Iron | - | 0.3 mg | 2% |
| Isoleucine | - | 0.06 g | - |
| Lactose | - | 1 g | - |
| Leucine | - | 0.1 g | - |
| Lutein + zeaxanthin | - | 10 mg | - |
| Lysine | - | 0.11 g | - |
| Magnesium | - | 23 mg | 6% |
| Malic acid | - | 150 g | - |
| Maltose | - | 1 g | - |
| Manganese | - | 0.15 mg | - |
| Methionine | - | 0.02 g | - |
| Molybdenum | - | 8.7 µg | - |
| Nickel | - | 0.01 mg | - |
| Nitrogen | - | 0.3 g | - |
| Omega 3 | - | 0.01 g | - |
| Omega 6 | - | 0.04 g | - |
| Oxalic acid | - | 5 mg | - |
| Ph | - | 5.8 µg | - |
| Phenylalanine | - | 0.08 g | - |
| Phosphorus | - | 57 mg | 8% |
| Phytosterols | - | 10 mg | - |
| Potassium | - | 425 mg | 21% |
| Proline | - | 0.06 g | - |
| Protein | - | 1.9 g | 4% |
| Salt | - | 0.02 g | - |
| Selenium | - | 0.3 µg | 1% |
| Serine | - | 0.09 g | - |
| Silica | - | 1 mg | - |
| Sodium | - | 6 mg | - |
| Starch | - | 15.4 g | - |
| Sucrose | - | 0.3 g | - |
| Sugar | - | 0.8 g | 2% |
| Sugar added | - | 1 g | - |
| Sulfur | - | 35 mg | - |
| Threonine | - | 0.06 g | - |
| Total sugar alcohols | - | 1 g | - |
| Tryptophan | - | 0.02 g | - |
| Tyrosine | - | 0.06 g | - |
| Valine | - | 0.09 g | - |
| Vitamin A | - | 1 µg | - |
| Vitamin B1 (Thiamin) | - | 0.08 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.03 mg | - |
| Vitamin B3 (Niacin) | - | 1.1 mg | - |
| Vitamin B4 (Choline) | - | 12 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.3 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.33 mg | - |
| Vitamin B7 (Biotin) | - | 0.1 mg | - |
| Vitamin B9 (Folate) | - | 16 µg | - |
| Vitamin C (Ascorbic acid) | - | 20 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 0.05 mg | - |
| Vitamin K | - | 2 µg | 3% |
| Water | - | 79 g | - |
| Zinc | - | 0.35 mg | 4% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Moderate glycemic load (GL 11.9) leads to a controlled glucose rise up to ~119 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL)
Moderate
11.9
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
78
Glucose peak
119
mg/dL
P+F+Fiber buffer
0.3
🛡️ Glycemic buffering in this meal
Protein (1.9 g), fat (0.1 g), and dietary fiber (2.2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
15.3 g
Simple sugars: 0.8 g
Slowing fiber: 2.2 g
