General • Medium
Pasta with chicken, chanterelles and spinach in cream sauce
20 min
1 /
Portion
Ingredients - 6
Recipe preparation steps
1
Boil the pasta.
2
Clean the chicken and cut into strips. Season with favorite herbs and fry in oil. When the chicken is almost ready, add chanterelles and spinach. Fry everything until the spinach reduces in volume and the chanterelles release their juice.
3
Add the cream to the pan and mix well. Season with your favorite herbs and cook for a while. Mix the pasta with the sauce.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.21 g | 0.21 g |
| Alpha Linolenic Acid | 1 g | 1 g |
| Arginine | 0.28 g | 0.28 g |
| Ash | 1.03 g | 1.03 g |
| Aspartic acid | 0.39 g | 0.39 g |
| Beta-Glucan | 0.18 g | 0.18 g |
| Beta-sitosterol | 35.27 mg | 35.27 mg |
| Boron | 0.07 mg | 0.07 mg |
| Calcium | 62.07 mg | 62.07 mg |
| Carbohydrate | 29.18 g | 29.18 g |
| Carotene Beta | 99.12 mg | 99.12 mg |
| Chloride | 95.5 mg | 95.5 mg |
| Chlorine | 3 mg | 3 mg |
| Cholesterol | 29.58 mg | 29.58 mg |
| Chromium | 1.75 µg | 1.75 µg |
| Cobalt | 0.35 µg | 0.35 µg |
| Complete Protein | 0.03 g | 0.03 g |
| Copper | 0.33 mg | 0.33 mg |
| Cysteine | 0.11 g | 0.11 g |
| Erucic Acid | 0.03 g | 0.03 g |
| Fat | 19.77 g | 19.77 g |
| Fatty monounsaturated | 9.02 g | 9.02 g |
| Fatty polyunsaturated | 3.47 g | 3.47 g |
| Fatty saturated | 6.02 g | 6.02 g |
| Fatty trans | 0.69 g | 0.69 g |
| Fiber | 4.79 g | 4.79 g |
| Fiber insoluble | 1.73 g | 1.73 g |
| Fiber soluble | 0.54 g | 0.54 g |
| Fluoride | 3.5 mg | 3.5 mg |
| Folate | 2.83 µg | 2.83 µg |
| Fructose | 0.07 g | 0.07 g |
| Galactose | 0.02 g | 0.02 g |
| Glicemyc Index | 16.2 µg | 16.2 µg |
| Glucose | 0.28 g | 0.28 g |
| Glutamic acid | 1.48 g | 1.48 g |
| Glycine | 0.21 g | 0.21 g |
| Histidine | 0.12 g | 0.12 g |
| Inulin | 0.07 g | 0.07 g |
| Iodine | 1.06 µg | 1.06 µg |
| Iron | 3.11 mg | 3.11 mg |
| Isoleucine | 0.21 g | 0.21 g |
| KJ | 1362.43 kJ | 1362.43 kJ |
| Kcal | 325.59 kcal | 325.59 kcal |
| Lactose | 1.84 g | 1.84 g |
| Leucine | 0.39 g | 0.39 g |
| Linoleic Acid | 1.87 g | 1.87 g |
| Lutein + zeaxanthin | 442.94 mg | 442.94 mg |
| Lysine | 0.18 g | 0.18 g |
| Magnesium | 57.97 mg | 57.97 mg |
| Maltose | 0.11 g | 0.11 g |
| Manganese | 1.12 mg | 1.12 mg |
| Methionine | 0.09 g | 0.09 g |
| Molybdenum | 8.75 µg | 8.75 µg |
| Monounsaturated fat 18:1 c | 6.08 g | 6.08 g |
| Natron | 2.07 g | 2.07 g |
| Nickel | 0 mg | 0 mg |
| Nitrate | 7.5 mg | 7.5 mg |
| Oleic Acid | 6.08 g | 6.08 g |
| Omega 3 | 1.12 g | 1.12 g |
| Omega 6 | 2.26 g | 2.26 g |
| Oxalic acid | 29.1 mg | 29.1 mg |
| Phenylalanine | 0.28 g | 0.28 g |
| Phosphorus | 179.03 mg | 179.03 mg |
| Phytosterols | 84.36 mg | 84.36 mg |
| Polyunsaturated fat 18:2 n-6 | 1.86 g | 1.86 g |
| Potassium | 443.29 mg | 443.29 mg |
| Proline | 0.56 g | 0.56 g |
| Protein | 7.71 g | 7.71 g |
| Protein Animal | 0.21 g | 0.21 g |
| Protein Plant | 0.08 g | 0.08 g |
| Raffinose | 0.11 g | 0.11 g |
| Salt | 0.17 g | 0.17 g |
| Saturated fat 16:0 | 0.38 g | 0.38 g |
| Saturated fat 18:0 | 0.11 g | 0.11 g |
| Selenium | 30.87 µg | 30.87 µg |
| Serine | 0.28 g | 0.28 g |
| Sodium | 26.97 mg | 26.97 mg |
| Starch | 22.58 g | 22.58 g |
| Sucrose | 0.18 g | 0.18 g |
| Sugar | 3.72 g | 3.72 g |
| Sugar added | 0.35 g | 0.35 g |
| Sulfur | 52.5 mg | 52.5 mg |
| Threonine | 0.18 g | 0.18 g |
| Tryptophan | 0.07 g | 0.07 g |
| Tyrosine | 0.14 g | 0.14 g |
| Valine | 0.25 g | 0.25 g |
| Vitamin A | 83.52 µg | 83.52 µg |
| Vitamin ARE | 17.04 µg | 17.04 µg |
| Vitamin B1 (Thiamin) | 0.19 mg | 0.19 mg |
| Vitamin B12 (Cobalamin) | 0.53 µg | 0.53 µg |
| Vitamin B2 (Riboflavin) | 0.31 mg | 0.31 mg |
| Vitamin B3 (Niacin) | 5.01 mg | 5.01 mg |
| Vitamin B4 (Choline) | 14 mg | 14 mg |
| Vitamin B5 (Pantothenic acid) | 1.6 mg | 1.6 mg |
| Vitamin B6 (Pyridoxine) | 0.2 mg | 0.2 mg |
| Vitamin B9 (Folate) | 20.33 µg | 20.33 µg |
| Vitamin C (Ascorbic acid) | 2.73 mg | 2.73 mg |
| Vitamin D | 11.15 µg | 11.15 µg |
| Vitamin E | 3.24 mg | 3.24 mg |
| Vitamin K | 25.8 µg | 25.8 µg |
| Water | 90.01 g | 90.01 g |
| Zinc | 1.45 mg | 1.45 mg |
