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General • Medium

Pasta with chicken, chanterelles and spinach in cream sauce

20 min
1 / Portion
Contains allergens
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Iodine Milk Mushroom Chicken Alpha-Gal Syndrome Rapeseed Wheat Gluten

Recipe preparation steps

1

Boil the pasta.

2

Clean the chicken and cut into strips. Season with favorite herbs and fry in oil. When the chicken is almost ready, add chanterelles and spinach. Fry everything until the spinach reduces in volume and the chanterelles release their juice.

3

Add the cream to the pan and mix well. Season with your favorite herbs and cook for a while. Mix the pasta with the sauce.

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Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 0.21 g 0.21 g
Alpha Linolenic Acid 1 g 1 g
Arginine 0.28 g 0.28 g
Ash 1.03 g 1.03 g
Aspartic acid 0.39 g 0.39 g
Beta-Glucan 0.18 g 0.18 g
Beta-sitosterol 35.27 mg 35.27 mg
Boron 0.07 mg 0.07 mg
Calcium 62.07 mg 62.07 mg
Carbohydrate 29.18 g 29.18 g
Carotene Beta 99.12 mg 99.12 mg
Chloride 95.5 mg 95.5 mg
Chlorine 3 mg 3 mg
Cholesterol 29.58 mg 29.58 mg
Chromium 1.75 µg 1.75 µg
Cobalt 0.35 µg 0.35 µg
Complete Protein 0.03 g 0.03 g
Copper 0.33 mg 0.33 mg
Cysteine 0.11 g 0.11 g
Erucic Acid 0.03 g 0.03 g
Fat 19.77 g 19.77 g
Fatty monounsaturated 9.02 g 9.02 g
Fatty polyunsaturated 3.47 g 3.47 g
Fatty saturated 6.02 g 6.02 g
Fatty trans 0.69 g 0.69 g
Fiber 4.79 g 4.79 g
Fiber insoluble 1.73 g 1.73 g
Fiber soluble 0.54 g 0.54 g
Fluoride 3.5 mg 3.5 mg
Folate 2.83 µg 2.83 µg
Fructose 0.07 g 0.07 g
Galactose 0.02 g 0.02 g
Glicemyc Index 16.2 µg 16.2 µg
Glucose 0.28 g 0.28 g
Glutamic acid 1.48 g 1.48 g
Glycine 0.21 g 0.21 g
Histidine 0.12 g 0.12 g
Inulin 0.07 g 0.07 g
Iodine 1.06 µg 1.06 µg
Iron 3.11 mg 3.11 mg
Isoleucine 0.21 g 0.21 g
Lactose 1.84 g 1.84 g
Leucine 0.39 g 0.39 g
Linoleic Acid 1.87 g 1.87 g
Lutein + zeaxanthin 442.94 mg 442.94 mg
Lysine 0.18 g 0.18 g
Magnesium 57.97 mg 57.97 mg
Maltose 0.11 g 0.11 g
Manganese 1.12 mg 1.12 mg
Methionine 0.09 g 0.09 g
Molybdenum 8.75 µg 8.75 µg
Monounsaturated fat 18:1 c 6.08 g 6.08 g
Natron 2.07 g 2.07 g
Nickel 0 mg 0 mg
Nitrate 7.5 mg 7.5 mg
Oleic Acid 6.08 g 6.08 g
Omega 3 1.12 g 1.12 g
Omega 6 2.26 g 2.26 g
Oxalic acid 29.1 mg 29.1 mg
Phenylalanine 0.28 g 0.28 g
Phosphorus 179.03 mg 179.03 mg
Phytosterols 84.36 mg 84.36 mg
Polyunsaturated fat 18:2 n-6 1.86 g 1.86 g
Potassium 443.29 mg 443.29 mg
Proline 0.56 g 0.56 g
Protein 7.71 g 7.71 g
Protein Animal 0.21 g 0.21 g
Protein Plant 0.08 g 0.08 g
Raffinose 0.11 g 0.11 g
Salt 0.17 g 0.17 g
Saturated fat 16:0 0.38 g 0.38 g
Saturated fat 18:0 0.11 g 0.11 g
Selenium 30.87 µg 30.87 µg
Serine 0.28 g 0.28 g
Sodium 26.97 mg 26.97 mg
Starch 22.58 g 22.58 g
Sucrose 0.18 g 0.18 g
Sugar 3.72 g 3.72 g
Sugar added 0.35 g 0.35 g
Sulfur 52.5 mg 52.5 mg
Threonine 0.18 g 0.18 g
Tryptophan 0.07 g 0.07 g
Tyrosine 0.14 g 0.14 g
Valine 0.25 g 0.25 g
Vitamin A 83.52 µg 83.52 µg
Vitamin ARE 17.04 µg 17.04 µg
Vitamin B1 (Thiamin) 0.19 mg 0.19 mg
Vitamin B12 (Cobalamin) 0.53 µg 0.53 µg
Vitamin B2 (Riboflavin) 0.31 mg 0.31 mg
Vitamin B3 (Niacin) 5.01 mg 5.01 mg
Vitamin B4 (Choline) 14 mg 14 mg
Vitamin B5 (Pantothenic acid) 1.6 mg 1.6 mg
Vitamin B6 (Pyridoxine) 0.2 mg 0.2 mg
Vitamin B9 (Folate) 20.33 µg 20.33 µg
Vitamin C (Ascorbic acid) 2.73 mg 2.73 mg
Vitamin D 11.15 µg 11.15 µg
Vitamin E 3.24 mg 3.24 mg
Vitamin K 25.8 µg 25.8 µg
Water 90.01 g 90.01 g
Zinc 1.45 mg 1.45 mg