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Parsley Leaves 2
44
KCAL / 100g
2.97g
Protein
0.79g
Fat
6.33g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 2.97 g |
| Fiber | 3.3 g |
| Cholesterol | 1 mg |
| Sugar | 0.85 g |
| Zinc | 1.07 mg |
| Phosphorus | 58 mg |
| Kcal | 36 kcal |
| KJ | 151 kJ |
| Folate | 152 µg |
| Fatty monounsaturated | 0.22 g |
| Fatty saturated | 0.13 g |
| Fatty polyunsaturated | 0.33 g |
| Lutein + zeaxanthin | 5561 mg |
| Magnesium | 50 mg |
| Manganese | 0.16 mg |
| Copper | 0.15 mg |
| Omega 3 | 0.13 g |
| Omega 6 | 0.2 g |
| Ash | 2.19 g |
| Potassium | 554 mg |
| Selenium | 0.1 µg |
| Sodium | 56 mg |
| Fat | 0.79 g |
| Calcium | 138 mg |
| Vitamin A | 421 µg |
| Vitamin B1 (Thiamin) | 0.09 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 1.31 mg |
| Vitamin B4 (Choline) | 12.8 mg |
| Vitamin B6 (Pyridoxine) | 0.09 mg |
| Vitamin B9 (Folate) | 152 µg |
| Vitamin C (Ascorbic acid) | 133 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.75 mg |
| Vitamin K | 1640 µg |
| Water | 87.71 g |
| Carbohydrate | 6.33 g |
| Iron | 3.33 mg |
| Beta-carotene | 5054 µg |