General • Easy
Mackerel with Vegetables
1 /
Portion
Ingredients - 7
Recipe preparation steps
1
Z makreli usuwamy ości i kroimy w kostkę. Warzywa kroimy i mieszamy z makrelą. Całość polewamy octem i oliwą, podajemy z chlebem.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 3.12 g | 3.12 g |
| Alanine | 78 g | 78 g |
| Alcohol | 1.7 g | 1.7 g |
| Alpha Linolenic Acid | 0.11 g | 0.11 g |
| Arginine | 111 g | 111 g |
| Ash | 4.64 g | 4.64 g |
| Aspartic acid | 144 g | 144 g |
| Beta-Cryptoxanthin | 6.5 µg | 6.5 µg |
| Beta-Glucan | 0.48 g | 0.48 g |
| Beta-carotene | 2814.05 µg | 2814.05 µg |
| Beta-sitosterol | 14.75 mg | 14.75 mg |
| Betaine | 30 mg | 30 mg |
| Boron | 120.16 mg | 120.16 mg |
| Calcium | 77.46 mg | 77.46 mg |
| Calories | 11.5 kcal | 11.5 kcal |
| Campesterol | 0.8 g | 0.8 g |
| Carbohydrate | 43.34 g | 43.34 g |
| Carotene Alpha | 60.6 µg | 60.6 µg |
| Carotene Beta | 270 mg | 270 mg |
| Chloride | 1412.03 mg | 1412.03 mg |
| Chlorine | 26.9 mg | 26.9 mg |
| Cholesterol | 54.95 mg | 54.95 mg |
| Chromium | 3.6 µg | 3.6 µg |
| Citric acid | 35.24 mg | 35.24 mg |
| Cobalt | 0.9 µg | 0.9 µg |
| Complete Protein | 0.75 g | 0.75 g |
| Copper | 0.24 mg | 0.24 mg |
| Cysteine | 3 g | 3 g |
| Cystine | 36 g | 36 g |
| Dietary Fiber | 1.1 g | 1.1 g |
| Energy | 48 kJ | 48 kJ |
| Fat | 17.17 g | 17.17 g |
| Fatty monounsaturated | 7.49 g | 7.49 g |
| Fatty polyunsaturated | 4.06 g | 4.06 g |
| Fatty saturated | 3.2 g | 3.2 g |
| Fatty trans | 1.16 g | 1.16 g |
| Fiber | 6.89 g | 6.89 g |
| Fiber insoluble | 4.56 g | 4.56 g |
| Fiber soluble | 1.55 g | 1.55 g |
| Fluoride | 6.61 mg | 6.61 mg |
| Folate | 106.03 µg | 106.03 µg |
| Fructose | 2.42 g | 2.42 g |
| Galactose | 1.1 g | 1.1 g |
| Glicemyc Index | 60.3 µg | 60.3 µg |
| Glucose | 2.39 g | 2.39 g |
| Glutamic acid | 567.68 g | 567.68 g |
| Glutamine | 276 g | 276 g |
| Glycine | 81 g | 81 g |
| Histidine | 45 g | 45 g |
| Hydroxyproline | 6.6 g | 6.6 g |
| Insoluble fiber | 0.8 g | 0.8 g |
| Inulin | 0.12 g | 0.12 g |
| Iodine | 2.11 µg | 2.11 µg |
| Iron | 3.57 mg | 3.57 mg |
| Isoleucine | 69 g | 69 g |
| KJ | 1015.14 kJ | 1015.14 kJ |
| Kcal | 386.24 kcal | 386.24 kcal |
| Lactose | 1.16 g | 1.16 g |
| Leucine | 144 g | 144 g |
| Lignin | 0.18 g | 0.18 g |
| Linoleic Acid | 0.6 g | 0.6 g |
| Lutein | 30 µg | 30 µg |
| Lutein + zeaxanthin | 6173.29 mg | 6173.29 mg |
| Lycopene | 1543.8 µg | 1543.8 µg |
| Lysine | 84 g | 84 g |
| Magnesium | 117.77 mg | 117.77 mg |
| Malic acid | 62.06 g | 62.06 g |
| Maltose | 1.1 g | 1.1 g |
| Manganese | 0.56 mg | 0.56 mg |
| Methionine | 36 g | 36 g |
| Molybdenum | 7.81 µg | 7.81 µg |
| Nickel | 9.61 mg | 9.61 mg |
| Nitrate | 140 mg | 140 mg |
| Nitrogen | 8.63 g | 8.63 g |
| Oleic Acid | 3.5 g | 3.5 g |
| Omega 3 | 1.91 g | 1.91 g |
| Omega 6 | 1.06 g | 1.06 g |
| Oxalic acid | 497 mg | 497 mg |
| Palmitic Acid | 0.68 g | 0.68 g |
| Phenylalanine | 90 g | 90 g |
| Phosphorus | 275.75 mg | 275.75 mg |
| Phytoene | 1800 µg | 1800 µg |
| Phytofluene | 180 µg | 180 µg |
| Phytosterols | 35.2 mg | 35.2 mg |
| Polyols | 0.6 g | 0.6 g |
| Potassium | 887.41 mg | 887.41 mg |
| Proline | 165 g | 165 g |
| Protein | 19.65 g | 19.65 g |
| Protein Animal | 0.5 g | 0.5 g |
| Protein Plant | 1.45 g | 1.45 g |
| Quinic acid | 13 g | 13 g |
| Salt | 2.33 g | 2.33 g |
| Selenium | 35.16 µg | 35.16 µg |
| Serine | 102 g | 102 g |
| Silica | 6.6 mg | 6.6 mg |
| Simple Sugars | 0.2 g | 0.2 g |
| Sodium | 924.46 mg | 924.46 mg |
| Soluble fiber | 0.3 g | 0.3 g |
| Starch | 31.31 g | 31.31 g |
| Stearic Acid | 0.12 g | 0.12 g |
| Stigmasterol | 0.68 g | 0.68 g |
| Sucrose | 1.31 g | 1.31 g |
| Sugar | 7.46 g | 7.46 g |
| Sugar Alcohols | 1.1 g | 1.1 g |
| Sugar added | 1.4 g | 1.4 g |
| Sulfur | 7.22 mg | 7.22 mg |
| Taurine | 2.3 mg | 2.3 mg |
| Theobromine | 0.5 mg | 0.5 mg |
| Threonine | 69 g | 69 g |
| Total Carbohydrates | 3.66 g | 3.66 g |
| Total Fat | 0.32 g | 0.32 g |
| Total Protein | 1.99 g | 1.99 g |
| Total sugar alcohols | 0.56 g | 0.56 g |
| Tryptophan | 30 g | 30 g |
| Tyrosine | 60 g | 60 g |
| Valine | 93 g | 93 g |
| Vitamin A | 640.25 µg | 640.25 µg |
| Vitamin B1 (Thiamin) | 0.39 mg | 0.39 mg |
| Vitamin B12 (Cobalamin) | 10.54 µg | 10.54 µg |
| Vitamin B2 (Riboflavin) | 0.46 mg | 0.46 mg |
| Vitamin B3 (Niacin) | 8.36 mg | 8.36 mg |
| Vitamin B4 (Choline) | 20.72 mg | 20.72 mg |
| Vitamin B5 (Pantothenic acid) | 0.87 mg | 0.87 mg |
| Vitamin B6 (Pyridoxine) | 0.76 mg | 0.76 mg |
| Vitamin B7 (Biotin) | 1.1 mg | 1.1 mg |
| Vitamin B9 (Folate) | 136.45 µg | 136.45 µg |
| Vitamin C (Ascorbic acid) | 116.8 mg | 116.8 mg |
| Vitamin D | 18.71 µg | 18.71 µg |
| Vitamin E | 4.67 mg | 4.67 mg |
| Vitamin K | 253.4 µg | 253.4 µg |
| Water | 232.73 g | 232.73 g |
| Witamine B8 (Inositol) | 12 mg | 12 mg |
| Zeaxanthin | 6 µg | 6 µg |
| Zinc | 1.67 mg | 1.67 mg |
