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General • Easy

Mackerel with Vegetables

1 / Portion
Contains allergens
Paprika Vitamin C (Ascorbic acid) Fish Smoke Anisakis Histamine Rye Gluten Wheat Tomato Latex-Fruit Syndrome Salicylates Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Iodine Olive Sulphites Vinegar

Recipe preparation steps

1
Z makreli usuwamy ości i kroimy w kostkę. Warzywa kroimy i mieszamy z makrelą. Całość polewamy octem i oliwą, podajemy z chlebem.

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Acidity 3.12 g 3.12 g
Alanine 78 g 78 g
Alcohol 1.2 g 1.2 g
Alpha Linolenic Acid 0.11 g 0.11 g
Arginine 111 g 111 g
Ash 4.47 g 4.47 g
Aspartic acid 144 g 144 g
Beta-Cryptoxanthin 6 µg 6 µg
Beta-Glucan 0.48 g 0.48 g
Beta-carotene 1.05 µg 1.05 µg
Beta-sitosterol 15.25 mg 15.25 mg
Betaine 30 mg 30 mg
Boron 120.06 mg 120.06 mg
Calcium 77.69 mg 77.69 mg
Campesterol 0.3 g 0.3 g
Carbohydrate 42.75 g 42.75 g
Carotene Alpha 60.6 µg 60.6 µg
Carotene Beta 1922 mg 1922 mg
Chloride 1372.54 mg 1372.54 mg
Chlorine 76.4 mg 76.4 mg
Cholesterol 54.95 mg 54.95 mg
Chromium 3.6 µg 3.6 µg
Citric acid 30.24 mg 30.24 mg
Cobalt 0.9 µg 0.9 µg
Complete Protein 0.5 g 0.5 g
Copper 0.26 mg 0.26 mg
Cysteine 3 g 3 g
Cystine 36 g 36 g
Fat 17.27 g 17.27 g
Fatty monounsaturated 7.48 g 7.48 g
Fatty polyunsaturated 4.14 g 4.14 g
Fatty saturated 3.2 g 3.2 g
Fatty trans 1.16 g 1.16 g
Fiber 6.89 g 6.89 g
Fiber insoluble 4.66 g 4.66 g
Fiber soluble 1.45 g 1.45 g
Fluoride 6.6 mg 6.6 mg
Folate 56.2 µg 56.2 µg
Fructose 2.4 g 2.4 g
Galactose 0.6 g 0.6 g
Glicemyc Index 60.3 µg 60.3 µg
Glucose 2.37 g 2.37 g
Glutamic acid 567.73 g 567.73 g
Glutamine 276 g 276 g
Glycine 81 g 81 g
Histidine 45 g 45 g
Hydroxyproline 6.6 g 6.6 g
Inulin 0.12 g 0.12 g
Iodine 8.11 µg 8.11 µg
Iron 3.13 mg 3.13 mg
Isoleucine 69 g 69 g
Lactose 0.66 g 0.66 g
Leucine 144 g 144 g
Lignin 0.18 g 0.18 g
Linoleic Acid 0.62 g 0.62 g
Lutein 30 µg 30 µg
Lutein + zeaxanthin 6173.29 mg 6173.29 mg
Lycopene 1543.8 µg 1543.8 µg
Lysine 84 g 84 g
Magnesium 122.71 mg 122.71 mg
Malic acid 12.06 g 12.06 g
Maltose 0.6 g 0.6 g
Manganese 0.88 mg 0.88 mg
Methionine 36 g 36 g
Molybdenum 7.8 µg 7.8 µg
Natron 35.31 g 35.31 g
Nickel 9.6 mg 9.6 mg
Nitrate 125 mg 125 mg
Nitrogen 8.4 g 8.4 g
Oleic Acid 3.51 g 3.51 g
Omega 3 1.91 g 1.91 g
Omega 6 1.08 g 1.08 g
Oxalic acid 497 mg 497 mg
Palmitic Acid 0.68 g 0.68 g
Phenylalanine 90 g 90 g
Phosphorus 284.37 mg 284.37 mg
Phytoene 1800 µg 1800 µg
Phytofluene 180 µg 180 µg
Phytosterols 36.2 mg 36.2 mg
Polyols 0.6 g 0.6 g
Potassium 887.41 mg 887.41 mg
Proline 165 g 165 g
Protein 19.5 g 19.5 g
Protein Plant 1.3 g 1.3 g
Quinic acid 3 g 3 g
Salt 2.39 g 2.39 g
Selenium 34.86 µg 34.86 µg
Serine 102 g 102 g
Silica 6.6 mg 6.6 mg
Sodium 950.15 mg 950.15 mg
Starch 31.31 g 31.31 g
Stearic Acid 0.12 g 0.12 g
Stigmasterol 0.18 g 0.18 g
Sucrose 1.21 g 1.21 g
Sugar 7.37 g 7.37 g
Sugar Alcohols 0.6 g 0.6 g
Sugar added 0.9 g 0.9 g
Sulfur 7.2 mg 7.2 mg
Taurine 1.8 mg 1.8 mg
Threonine 69 g 69 g
Total Carbohydrates 2.16 g 2.16 g
Total Fat 0.12 g 0.12 g
Total Protein 0.54 g 0.54 g
Total sugar alcohols 0.06 g 0.06 g
Tryptophan 30 g 30 g
Tyrosine 60 g 60 g
Valine 93 g 93 g
Vitamin A 428.75 µg 428.75 µg
Vitamin ARE 284.03 µg 284.03 µg
Vitamin B1 (Thiamin) 0.39 mg 0.39 mg
Vitamin B12 (Cobalamin) 10.54 µg 10.54 µg
Vitamin B2 (Riboflavin) 0.46 mg 0.46 mg
Vitamin B3 (Niacin) 8.31 mg 8.31 mg
Vitamin B4 (Choline) 11.22 mg 11.22 mg
Vitamin B5 (Pantothenic acid) 0.96 mg 0.96 mg
Vitamin B6 (Pyridoxine) 0.82 mg 0.82 mg
Vitamin B7 (Biotin) 0.9 mg 0.9 mg
Vitamin B9 (Folate) 86.82 µg 86.82 µg
Vitamin C (Ascorbic acid) 128.27 mg 128.27 mg
Vitamin D 18.71 µg 18.71 µg
Vitamin E 4.75 mg 4.75 mg
Vitamin K 311.7 µg 311.7 µg
Water 232.54 g 232.54 g
Witamine B8 (Inositol) 12 mg 12 mg
Zeaxanthin 6 µg 6 µg
Zinc 1.62 mg 1.62 mg