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Mackerel with Vegetables
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Mackerel with Vegetables

Vegetables Mackerel Vegetable
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Portion
1
Cena (Lidl)
$0.81
Cost of one portion
$0.81
Number of ingredients needed for preparation
7
Calories
404
Calories per 1 portion
404 kcal
Amount of protein per portion
20g
Amount of fat per portion
17g
Amount of carbohydrates per portion
43g
Amount of fiber per portion
~

Ingredients

Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
70 Gram (70 Gram) • 21 kcal • $0.18
Paprika Vitamin C (Ascorbic acid)
B: 0.7g
T: 0.2g
W: 4.2g
21 kcal
Smoked Mackerel

Smoked Mackerel

#Mackerel
70 Gram (70 Gram) • 159 kcal • $0.18
Fish Smoke Anisakis Histamine
B: 14.5g
T: 10.9g
W: 0.7g
159 kcal
Light Rye Bread

Light Rye Bread

#Wholemeal Bread #Rye Bread #Light
60 Gram (60 Gram) • 154 kcal • $0.14
Rye Gluten Wheat
B: 2.4g
T: 0.8g
W: 34.3g
154 kcal
Tomato

Tomato

#Tomato
60 Gram (60 Gram) • 12 kcal • $0.15
Tomato Histamine Latex-Fruit Syndrome Salicylates
B: 0.5g
T: 0.1g
W: 2.2g
12 kcal
Fresh Spinach 2

Fresh Spinach 2

#Spinach #Fresh
50 Gram (50 Gram) • 11 kcal • $0.09
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Iodine
B: 1.3g
T: 0.3g
W: 0.7g
11 kcal
Olive Oil

Olive Oil

#Olive Oil
5 Gram (5 Gram) • 45 kcal • $0.06
Olive
B: 0.1g
T: 5g
W: 0g
45 kcal
Balsamic Vinegar 2

Balsamic Vinegar 2

#Vinegar
3 Gram (3 Gram) • 3 kcal • $0.01
Sulphites Vinegar
B: 0g
T: 0g
W: 0.8g
3 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
15%

This recipe covers 15% of your daily calorie requirement.

Recipe: 404 kcal • Your requirement: 2638 kcal
store.comparator.pro_badge Store Prices

store.comparator.title — Mackerel with Vegetables

store.comparator.subtitle

store.comparator.cheapest_label Aldi
0,68 € / 100 g
store.comparator.select_store
store.comparator.unlock_desc
store.comparator.price_for_product:
store.comparator.price_for_product (100 g) 0,68 €
100 kcal 0,17 €
20 g protein 0,70 €
store.comparator.select_store 100 g 250 g 500 g 1 kg store.finder.open_btn
Aldi store.comparator.cheapest_label
0,68 € 1,70 € 3,40 € 6,80 €
Lidl +1%
0,69 € 1,72 € 3,45 € 6,90 €
Tesco +10%
0,75 € 1,88 € 3,75 € 7,50 €
Carrefour +13%
0,77 € 1,93 € 3,85 € 7,70 €
SPAR +18%
0,80 € 2,00 € 4,00 € 8,00 €

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Recipe preparation steps

1
Z makreli usuwamy ości i kroimy w kostkę. Warzywa kroimy i mieszamy z makrelą. Całość polewamy octem i oliwą, podajemy z chlebem.
Contains allergens 18
Paprika Vitamin C (Ascorbic acid) Fish Smoke Anisakis Histamine Rye Gluten Wheat Tomato Latex-Fruit Syndrome Salicylates Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Iodine Olive Sulphites Vinegar
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
404 kcal
Protein
19.5g
Fat
17.3g
Carbs
42.7g
Mackerel with Vegetables
Bio-Analysis Recipe

Mackerel with Vegetables

404 kcal B: 19.5g T: 17.3g W: 42.7g
Glycemic Load
IG 65 ŁG 28
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 123 nutrients organized by category and RDA coverage.
bio_analysis.chart.toggle_series:
bio_analysis.chart.time_horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 25 µU/mL 42 µU/mL 45 µU/mL 36 µU/mL 24 µU/mL 15 µU/mL 10 µU/mL 6 µU/mL 86 mg/dL 111 mg/dL 128 mg/dL 134 mg/dL 125 mg/dL 112 mg/dL 99 mg/dL 90 mg/dL 86 mg/dL 134 mg/dL
bio_analysis.glucose.clinical_insight_title bio_analysis.glucose.insight_high_gl
bio_analysis.glucose.gl_title High
27.8 bio_analysis.glucose.points_unit

bio_analysis.edu.gl_explanation

bio_analysis.edu.gl_thresholds

bio_analysis.glucose.gi_short
65
bio_analysis.glucose.peak_short
134
mg/dL
bio_analysis.glucose.buffer_short
0.86
🛡️ bio_analysis.edu.why_peak_matters
bio_analysis.edu.buffer_explanation
bio_analysis.glucose.net_carbs_label 42.7 g
bio_analysis.glucose.sugars_simple: 7.4 g bio_analysis.glucose.fiber_slowing: 0 g
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