Smoked Mackerel
g
Mackerel
226 KCAL
KCAL / 100g
20.7g
Protein
15.5g
Fat
1g
Carbohydrates
Mackerel
Smoked Mackerel
226
KCAL / 100g
20.7g
Protein
15.5g
Fat
1g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Ash | 2.7 g |
| Calcium | 12 mg |
| Carbohydrate | 1 g |
| Chloride | 1350 mg |
| Cholesterol | 75 mg |
| Copper | 0.05 mg |
| Fat | 15.5 g |
| Fatty monounsaturated | 5.44 g |
| Fatty polyunsaturated | 4.3 g |
| Fatty saturated | 3.26 g |
| Fiber | 1 g |
| Iodine | 0.01 µg |
| Iron | 1.6 mg |
| Magnesium | 76 mg |
| Manganese | 0.02 mg |
| Omega 3 | 2.5 g |
| Phosphorus | 270 mg |
| Potassium | 314 mg |
| Protein | 20.7 g |
| Salt | 2.25 g |
| Selenium | 44.1 µg |
| Sodium | 900 mg |
| Sugar | 1 g |
| Vitamin A | 160 µg |
| Vitamin B1 (Thiamin) | 0.2 mg |
| Vitamin B12 (Cobalamin) | 13.4 µg |
| Vitamin B2 (Riboflavin) | 0.31 mg |
| Vitamin B3 (Niacin) | 9.1 mg |
| Vitamin B5 (Pantothenic acid) | 0.8 mg |
| Vitamin B6 (Pyridoxine) | 0.38 mg |
| Vitamin B9 (Folate) | 0 µg |
| Vitamin D | 25 µg |
| Vitamin E | 1.7 mg |
| Vitamin K | 0 µg |
| Water | 61.1 g |
| Zinc | 0.8 mg |
