Ingredients - 3
Recipe preparation steps
1
Filety podajemy z pokrojonymi w paski ogórkami kwaszonymi i krążkami ryżowymi.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 24 g | 24 g |
| Arginine | 24 g | 24 g |
| Ash | 6 g | 6 g |
| Aspartic acid | 60 g | 60 g |
| Beta-carotene | 120 µg | 120 µg |
| Calcium | 114.6 mg | 114.6 mg |
| Carbohydrate | 31.68 g | 31.68 g |
| Chlorine | 1320 mg | 1320 mg |
| Cholesterol | 91.5 mg | 91.5 mg |
| Chromium | 0.6 µg | 0.6 µg |
| Copper | 0.15 mg | 0.15 mg |
| Cystine | 6 g | 6 g |
| Fat | 19.98 g | 19.98 g |
| Fatty monounsaturated | 0.01 g | 0.01 g |
| Fatty polyunsaturated | 0.05 g | 0.05 g |
| Fatty saturated | 0.22 g | 0.22 g |
| Fatty trans | 1.35 g | 1.35 g |
| Fiber | 3.06 g | 3.06 g |
| Fiber insoluble | 0.48 g | 0.48 g |
| Fiber soluble | 0.12 g | 0.12 g |
| Glutamic acid | 72 g | 72 g |
| Glycine | 18 g | 18 g |
| Histidine | 12 g | 12 g |
| Iodine | 38.7 µg | 38.7 µg |
| Iron | 2.52 mg | 2.52 mg |
| Isoleucine | 24 g | 24 g |
| KJ | 1267.2 kJ | 1267.2 kJ |
| Kcal | 412.2 kcal | 412.2 kcal |
| Leucine | 36 g | 36 g |
| Lutein + zeaxanthin | 24 mg | 24 mg |
| Lysine | 36 g | 36 g |
| Magnesium | 98.1 mg | 98.1 mg |
| Manganese | 0.12 mg | 0.12 mg |
| Methionine | 6 g | 6 g |
| Molybdenum | 1.2 µg | 1.2 µg |
| Omega 3 | 2.26 g | 2.26 g |
| Omega 6 | 0.34 g | 0.34 g |
| Phenylalanine | 24 g | 24 g |
| Phosphorus | 366.9 mg | 366.9 mg |
| Potassium | 529.8 mg | 529.8 mg |
| Proline | 24 g | 24 g |
| Protein | 28.35 g | 28.35 g |
| Salt | 5.26 g | 5.26 g |
| Selenium | 55.11 µg | 55.11 µg |
| Serine | 24 g | 24 g |
| Sodium | 2120.1 mg | 2120.1 mg |
| Sugar | 2.73 g | 2.73 g |
| Sulfur | 18 mg | 18 mg |
| Threonine | 24 g | 24 g |
| Tryptophan | 6 g | 6 g |
| Tyrosine | 12 g | 12 g |
| Valine | 30 g | 30 g |
| Vitamin A | 110.4 µg | 110.4 µg |
| Vitamin B1 (Thiamin) | 0.03 mg | 0.03 mg |
| Vitamin B12 (Cobalamin) | 20.7 µg | 20.7 µg |
| Vitamin B2 (Riboflavin) | 0.02 mg | 0.02 mg |
| Vitamin B3 (Niacin) | 0.72 mg | 0.72 mg |
| Vitamin B5 (Pantothenic acid) | 0.12 mg | 0.12 mg |
| Vitamin B6 (Pyridoxine) | 0.49 mg | 0.49 mg |
| Vitamin B7 (Biotin) | 0.24 mg | 0.24 mg |
| Vitamin B9 (Folate) | 8.4 µg | 8.4 µg |
| Vitamin C (Ascorbic acid) | 6.3 mg | 6.3 mg |
| Vitamin D | 23.7 µg | 23.7 µg |
| Vitamin E | 1.92 mg | 1.92 mg |
| Vitamin K | 56.55 µg | 56.55 µg |
| Water | 213.64 g | 213.64 g |
| Zinc | 2.54 mg | 2.54 mg |
