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Recipe preparation steps
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Filety podajemy z pokrojonymi w paski ogórkami kwaszonymi i bułką grahamką.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 24 g | 24 g |
| Arginine | 24 g | 24 g |
| Ash | 6 g | 6 g |
| Aspartic acid | 60 g | 60 g |
| Beta-carotene | 120 µg | 120 µg |
| Calcium | 132.6 mg | 132.6 mg |
| Carbohydrate | 46.65 g | 46.65 g |
| Chlorine | 1320 mg | 1320 mg |
| Cholesterol | 91.9 mg | 91.9 mg |
| Chromium | 0.6 µg | 0.6 µg |
| Copper | 0.15 mg | 0.15 mg |
| Cystine | 6 g | 6 g |
| Fat | 20.21 g | 20.21 g |
| Fatty monounsaturated | 0.36 g | 0.36 g |
| Fatty polyunsaturated | 0.54 g | 0.54 g |
| Fatty saturated | 0.25 g | 0.25 g |
| Fatty trans | 1.35 g | 1.35 g |
| Fiber | 6.79 g | 6.79 g |
| Fiber insoluble | 0.48 g | 0.48 g |
| Fiber soluble | 0.12 g | 0.12 g |
| Glutamic acid | 72 g | 72 g |
| Glycine | 18 g | 18 g |
| Histidine | 12 g | 12 g |
| Iodine | 38.7 µg | 38.7 µg |
| Iron | 4.03 mg | 4.03 mg |
| Isoleucine | 24 g | 24 g |
| Leucine | 36 g | 36 g |
| Lutein + zeaxanthin | 24 mg | 24 mg |
| Lysine | 36 g | 36 g |
| Magnesium | 124.1 mg | 124.1 mg |
| Manganese | 0.12 mg | 0.12 mg |
| Methionine | 6 g | 6 g |
| Molybdenum | 1.2 µg | 1.2 µg |
| Omega 3 | 2.26 g | 2.26 g |
| Omega 6 | 0.34 g | 0.34 g |
| Phenylalanine | 24 g | 24 g |
| Phosphorus | 332.4 mg | 332.4 mg |
| Potassium | 619.8 mg | 619.8 mg |
| Proline | 24 g | 24 g |
| Protein | 32.25 g | 32.25 g |
| Salt | 6.1 g | 6.1 g |
| Selenium | 55.11 µg | 55.11 µg |
| Serine | 24 g | 24 g |
| Sodium | 2454.6 mg | 2454.6 mg |
| Sugar | 6.08 g | 6.08 g |
| Sulfur | 18 mg | 18 mg |
| Threonine | 24 g | 24 g |
| Tryptophan | 6 g | 6 g |
| Tyrosine | 12 g | 12 g |
| Valine | 30 g | 30 g |
| Vitamin A | 110.4 µg | 110.4 µg |
| Vitamin B1 (Thiamin) | 0.22 mg | 0.22 mg |
| Vitamin B12 (Cobalamin) | 20.7 µg | 20.7 µg |
| Vitamin B2 (Riboflavin) | 0.09 mg | 0.09 mg |
| Vitamin B3 (Niacin) | 2.34 mg | 2.34 mg |
| Vitamin B5 (Pantothenic acid) | 0.12 mg | 0.12 mg |
| Vitamin B6 (Pyridoxine) | 0.6 mg | 0.6 mg |
| Vitamin B7 (Biotin) | 0.24 mg | 0.24 mg |
| Vitamin B9 (Folate) | 22.4 µg | 22.4 µg |
| Vitamin C (Ascorbic acid) | 6.3 mg | 6.3 mg |
| Vitamin D | 23.7 µg | 23.7 µg |
| Vitamin E | 2.27 mg | 2.27 mg |
| Vitamin K | 56.55 µg | 56.55 µg |
| Water | 232.24 g | 232.24 g |
| Zinc | 2.18 mg | 2.18 mg |