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Herring Fillets with Cucumber and Graham Cracker
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Herring Fillets with Cucumber and Graham Cracker

Graham Cracker Cucumber Herring
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$0.67
Cost of one portion
$0.67
Number of ingredients needed for preparation
3
Total calories
497
Calories per 1 portion
497 kcal
Amount of protein per portion
32g
Amount of fat per portion
20g
Amount of carbohydrates per portion
47g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Pickled Herring

Pickled Herring

#Herring #Sardine
150 Gram (150 Gram) • 290 kcal • $0.38
Fish Sulphites Histamine Anisakis
B: 24.8g
T: 18.9g
W: 5.1g
290 kcal
Graham Roll

Graham Roll

#DASH Diet #Hypertension #Heart Health #Healthy Diet #Weight Loss
70 Gram (70 Gram) • 193 kcal • $0.17
Wheat
B: 6.3g
T: 1.2g
W: 39.3g
193 kcal
Pickled Cucumbers

Pickled Cucumbers

2 Piece (2 Piece (120 g)) • 15 kcal • $0.12
Cucumber Sulphites Vinegar Mustard
B: 1.2g
T: 0.1g
W: 2.3g
15 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Herring Fillets with Cucumber and Graham Cracker

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,61 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,61 €
100 kcal 0,12 €
20 g protein 0,38 €
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Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,61 € 0,61 € 1,22 € 2,44 €
Lidl +2%
0,62 € 0,62 € 1,24 € 2,48 €
Tesco +10%
0,67 € 0,67 € 1,34 € 2,68 €
Carrefour +13%
0,69 € 0,69 € 1,38 € 2,76 €
SPAR +16%
0,71 € 0,71 € 1,42 € 2,84 €

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Recipe preparation steps

1
Remove the marinated herring fillets from the brine, pat dry, and cut into bite-sized pieces if desired.
2
Drain the pickled cucumbers and cut them into lengthwise strips.
3
Arrange the prepared herring fillets and cucumber strips on a plate and serve with a graham roll.
Contains allergens 8
Fish Sulphites Histamine Anisakis Wheat Cucumber Vinegar Mustard

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
497 kcal
Protein
32.3g
Fat
20.2g
Carbs
46.7g
Herring Fillets with Cucumber and Graham Cracker
Bio-Analysis Recipe

Herring Fillets with Cucumber and Graham Cracker

497 kcal B: 32.3g T: 20.2g W: 46.7g
Glycemic Load
IG 65 ŁG 30
High
Workout Window
120 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 38 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 22 µU/mL 36 µU/mL 39 µU/mL 32 µU/mL 21 µU/mL 13 µU/mL 9 µU/mL 6 µU/mL 86 mg/dL 105 mg/dL 119 mg/dL 123 mg/dL 116 mg/dL 106 mg/dL 96 mg/dL 89 mg/dL 86 mg/dL 123 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 25.9) may trigger a pronounced glucose peak (~123 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
25.9 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
123
mg/dL
P+F+Fiber buffer
1.34
🛡️ Glycemic buffering in this meal
Protein (32.3 g), fat (20.2 g), and dietary fiber (6.8 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 39.9 g
Simple sugars: 6 g Slowing fiber: 6.8 g
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