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Red Beans (Canned)
347
KCAL / 100g
21.42g
Protein
1.23g
Fat
62.55g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 21.42 g |
| Fiber | 5.4 g |
| Fiber insoluble | 3.9 g |
| Fiber soluble | 1.5 g |
| Cholesterol | 1 mg |
| Sugar | 1 g |
| Zinc | 1 mg |
| Phosphorus | 120 mg |
| Kcal | 316 kcal |
| KJ | 1320 kJ |
| Fatty monounsaturated | 0.3 g |
| Fatty saturated | 0.2 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.5 g |
| Magnesium | 40 mg |
| Manganese | 0.3 mg |
| Copper | 0.2 mg |
| Omega 3 | 0.05 g |
| Omega 6 | 0.4 g |
| Ash | 3 g |
| Potassium | 400 mg |
| Selenium | 1.5 µg |
| Starch | 50 g |
| Sodium | 240 mg |
| Salt | 0.6 g |
| Fat | 1.23 g |
| Calcium | 30 mg |
| Vitamin B1 (Thiamin) | 0.15 mg |
| Vitamin B2 (Riboflavin) | 0.05 mg |
| Vitamin B3 (Niacin) | 0.5 mg |
| Vitamin B6 (Pyridoxine) | 0.1 mg |
| Vitamin B9 (Folate) | 30 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin K | 2 µg |
| Water | 10 g |
| Carbohydrate | 62.55 g |
| Iron | 2.5 mg |
