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Avocado Paste and Sardine Canapés
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Avocado Paste and Sardine Canapés

Avocado Sardine Canapes Avocado Spread Sardines
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$0.80
Cost of one portion
$0.80
Number of ingredients needed for preparation
7
Total calories
479
Calories per 1 portion
479 kcal
Amount of protein per portion
16g
Amount of fat per portion
15g
Amount of carbohydrates per portion
70g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Tomato

Tomato

#Tomato #Vegan #Vegetarian #Gluten-free #Lactose-Free
120 Gram (120 Gram) • 23 kcal • $0.30
Tomato Histamine Latex-Fruit Syndrome Salicylates
B: 1.1g
T: 0.2g
W: 4.3g
23 kcal
Light Rye Bread

Light Rye Bread

#Wholemeal Bread #Rye Bread #Light
3 Slice of bread (3 Slice of bread (105 g)) • 269 kcal • $0.25
Rye Gluten Wheat
B: 4.2g
T: 1.4g
W: 60g
269 kcal
Avocado

Avocado

#Avocado #Vegan #Vegetarian #Gluten-free #Lactose-Free
50 Gram (50 Gram) • 89 kcal • $0.13
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
B: 1g
T: 7.5g
W: 4.3g
89 kcal
Sardines in Oil 2

Sardines in Oil 2

#Sardines
40 Gram (40 Gram) • 90 kcal • $0.09
Fish Sulphites
B: 9.6g
T: 5.6g
W: 0.4g
90 kcal
Garden Dill

Garden Dill

#Caraway #Dill
8 Gram (8 Gram) • 3 kcal • $0.01
Dill Celery Mugwort-Celery-Spice Syndrome
B: 0.2g
T: 0g
W: 0.5g
3 kcal
Lemon Juice

Lemon Juice

#Juice #Vegan #Vegetarian #Gluten-free #Lactose-Free
6 Gram (6 Gram) • 2 kcal • $0.01
Citrus fruits Salicylates Vitamin C (Ascorbic acid)
B: 0g
T: 0g
W: 0.6g
2 kcal
Chives

Chives

#Nutrition #Vegan #Vegetarian #Gluten-free #Lactose-Free
5 Gram (5 Gram) • 2 kcal • $0.01
Onion Birch Pollen-Related Oral Allergy Syndrome
B: 0.2g
T: 0g
W: 0.2g
2 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Avocado Paste and Sardine Canapés

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,73 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,73 €
100 kcal 0,15 €
20 g protein 0,89 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,73 € 0,73 € 1,46 € 2,92 €
Lidl +1%
0,74 € 0,74 € 1,48 € 2,96 €
Tesco +10%
0,80 € 0,80 € 1,60 € 3,20 €
Carrefour +12%
0,82 € 0,82 € 1,64 € 3,28 €
SPAR +16%
0,85 € 0,85 € 1,70 € 3,40 €

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Recipe preparation steps

1
Składniki pasty miksujemy w blenderze. Powstałą pastą smarujemy kromki.
Contains allergens 16
Tomato Histamine Latex-Fruit Syndrome Salicylates Rye Gluten Wheat Birch Pollen-Related Oral Allergy Syndrome Fish Sulphites Dill Celery Mugwort-Celery-Spice Syndrome Citrus fruits Vitamin C (Ascorbic acid) Onion

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
479 kcal
Protein
16.4g
Fat
14.8g
Carbs
70.2g
Avocado Paste and Sardine Canapés
Bio-Analysis Recipe

Avocado Paste and Sardine Canapés

479 kcal B: 16.4g T: 14.8g W: 70.2g
Glycemic Load
IG 65 ŁG 46
High
Workout Window
60-90 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 115 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 32 µU/mL 57 µU/mL 61 µU/mL 49 µU/mL 31 µU/mL 18 µU/mL 11 µU/mL 6 µU/mL 86 mg/dL 121 mg/dL 154 mg/dL 149 mg/dL 132 mg/dL 112 mg/dL 96 mg/dL 91 mg/dL 86 mg/dL 154 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 38.7) may trigger a pronounced glucose peak (~154 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
38.7 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
154
mg/dL
P+F+Fiber buffer
0.67
🛡️ Glycemic buffering in this meal
Protein (16.4 g), fat (14.8 g), and dietary fiber (10.6 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 59.6 g
Simple sugars: 6.6 g Slowing fiber: 10.6 g
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