1 photo
1462
Bulgur
Base: 100g
DASH Diet
Hypertension
Heart Health
Healthy Diet
Weight Loss
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
294 kcal (1230 kJ) |
Protein / 100g
|
12,5 g |
|
Fat / 100g
|
1,8 g |
Carbs / 100g
|
61,0 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 50 |
|
Cena / 100g (Lidl)
|
$0.20 |
Woda / 100g
|
9,0 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Bulgur
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Lidl
0,20 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,20 USD
100 kcal
0,06 USD
20 g protein
0,32 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Lidl
Cheapest
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
|
Biedronka
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
|
Dino
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
|
Kaufland
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
|
Netto
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
|
Auchan
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
|
Aldi
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
|
Rewe
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
|
Edeka
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
|
Target
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
|
Trader Joe's
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
|
Carrefour
+5%
|
0,21 USD | 0,21 USD | 0,53 USD | 1,05 USD | 2,10 USD | |
|
Walmart
+5%
|
0,21 USD | 0,21 USD | 0,53 USD | 1,05 USD | 2,10 USD | |
|
Żabka
+20%
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD |
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Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
310
kcal
Protein
12.5g
Fat
1.8g
Carbs
61g
Bio-Analysis
Food Product
Bulgur
310 kcal
B: 12.5g
T: 1.8g
W: 61g
🔍
Looking for a specific mineral or vitamin?
Explore all 53 nutrients organized by category and RDA coverage.
Nutrient
Ash
1.5
g
Nutrient
Beta-Glucan
0.5
g
Nutrient
Boron
0.2
mg
Nutrient
3% RDA
Calcium
25
mg
Nutrient
24% RDA
Carbohydrate
61
g
Nutrient
Chlorine
30
mg
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.41
mg
Nutrient
3% RDA
Fat
1.8
g
Nutrient
Fatty monounsaturated
1.03
g
Nutrient
Fatty polyunsaturated
1.1
g
Nutrient
Fatty saturated
0.58
g
Nutrient
Fatty trans
1
g
Nutrient
32% RDA
Fiber
8
g
Nutrient
Fiber insoluble
5.6
g
Nutrient
Fiber soluble
2.4
g
Nutrient
Folate
27
µg
Nutrient
Fructose
0.03
g
Nutrient
Galactose
1
g
Nutrient
Glucose
0.03
g
Nutrient
Inulin
0.1
g
Nutrient
20% RDA
Iron
2.8
mg
Nutrient
Lactose
1
g
Nutrient
Lutein + zeaxanthin
0.22
mg
Nutrient
58% RDA
Magnesium
218
mg
Nutrient
Maltose
0.03
g
Nutrient
Manganese
2.04
mg
Nutrient
Molybdenum
0.04
µg
Nutrient
Nickel
0.01
mg
Nutrient
Omega 3
0.05
g
Nutrient
Omega 6
1.05
g
Nutrient
66% RDA
Phosphorus
459
mg
Nutrient
Phytosterols
35
mg
Nutrient
22% RDA
Potassium
443
mg
Nutrient
25% RDA
Protein
12.5
g
Nutrient
Salt
0.01
g
Nutrient
4% RDA
Selenium
2.3
µg
Nutrient
Silica
10
mg
Nutrient
Sodium
5
mg
Nutrient
Starch
59.5
g
Nutrient
Sucrose
0.7
g
Nutrient
2% RDA
Sugar
0.8
g
Nutrient
Sulfur
110
mg
Nutrient
Total sugar alcohols
1
g
Nutrient
Vitamin B1 (Thiamin)
0.54
mg
Nutrient
Vitamin B2 (Riboflavin)
0.12
mg
Nutrient
Vitamin B3 (Niacin)
1.95
mg
Nutrient
Vitamin B5 (Pantothenic acid)
1.05
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.34
mg
Nutrient
3% RDA
Vitamin E
0.31
mg
Nutrient
3% RDA
Vitamin K
1.9
µg
Nutrient
Water
9
g
Nutrient
5% RDA
Zinc
0.5
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 1.5 g | - |
| Beta-Glucan | - | 0.5 g | - |
| Boron | - | 0.2 mg | - |
| Calcium | - | 25 mg | 3% |
| Carbohydrate | - | 61 g | 24% |
| Chlorine | - | 30 mg | - |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.41 mg | - |
| Fat | - | 1.8 g | 3% |
| Fatty monounsaturated | - | 1.03 g | - |
| Fatty polyunsaturated | - | 1.1 g | - |
| Fatty saturated | - | 0.58 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 8 g | 32% |
| Fiber insoluble | - | 5.6 g | - |
| Fiber soluble | - | 2.4 g | - |
| Folate | - | 27 µg | - |
| Fructose | - | 0.03 g | - |
| Galactose | - | 1 g | - |
| Glucose | - | 0.03 g | - |
| Inulin | - | 0.1 g | - |
| Iron | - | 2.8 mg | 20% |
| Lactose | - | 1 g | - |
| Lutein + zeaxanthin | - | 0.22 mg | - |
| Magnesium | - | 218 mg | 58% |
| Maltose | - | 0.03 g | - |
| Manganese | - | 2.04 mg | - |
| Molybdenum | - | 0.04 µg | - |
| Nickel | - | 0.01 mg | - |
| Omega 3 | - | 0.05 g | - |
| Omega 6 | - | 1.05 g | - |
| Phosphorus | - | 459 mg | 66% |
| Phytosterols | - | 35 mg | - |
| Potassium | - | 443 mg | 22% |
| Protein | - | 12.5 g | 25% |
| Salt | - | 0.01 g | - |
| Selenium | - | 2.3 µg | 4% |
| Silica | - | 10 mg | - |
| Sodium | - | 5 mg | - |
| Starch | - | 59.5 g | - |
| Sucrose | - | 0.7 g | - |
| Sugar | - | 0.8 g | 2% |
| Sulfur | - | 110 mg | - |
| Total sugar alcohols | - | 1 g | - |
| Vitamin B1 (Thiamin) | - | 0.54 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.12 mg | - |
| Vitamin B3 (Niacin) | - | 1.95 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 1.05 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.34 mg | - |
| Vitamin E | - | 0.31 mg | 3% |
| Vitamin K | - | 1.9 µg | 3% |
| Water | - | 9 g | - |
| Zinc | - | 0.5 mg | 5% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
High glycemic load (GL 26.5) may trigger a pronounced glucose peak (~137 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL)
High
26.5
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
50
Glucose peak
137
mg/dL
P+F+Fiber buffer
0.43
🛡️ Glycemic buffering in this meal
Protein (12.5 g), fat (1.8 g), and dietary fiber (8 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
53 g
Simple sugars: 0.8 g
Slowing fiber: 8 g
