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Bulgur
310
KCAL / 100g
12.5g
Protein
1.8g
Fat
61g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Beta-Glucan | 0.5 g |
| Protein | 12.5 g |
| Boron | 0.2 mg |
| Fiber | 8 g |
| Fiber insoluble | 5.6 g |
| Fiber soluble | 2.4 g |
| Total sugar alcohols | 1 g |
| Chlorine | 30 mg |
| Cholesterol | 1 mg |
| Chromium | 0 µg |
| Cobalt | 0 µg |
| Sugar | 0.8 g |
| Zinc | 0.5 mg |
| Phytosterols | 35 mg |
| Phosphorus | 459 mg |
| Fructose | 0.03 g |
| Galactose | 1 g |
| Glucose | 0.03 g |
| Glicemyc Index | 48 µg |
| Inulin | 0.1 g |
| Silica | 10 mg |
| Folate | 27 µg |
| Fatty monounsaturated | 1.03 g |
| Fatty saturated | 0.58 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 1.1 g |
| Lactose | 1 g |
| Lutein + zeaxanthin | 0.22 mg |
| Magnesium | 218 mg |
| Maltose | 0.03 g |
| Manganese | 2.04 mg |
| Copper | 0.41 mg |
| Molybdenum | 0.04 µg |
| Nickel | 0.01 mg |
| Omega 3 | 0.05 g |
| Omega 6 | 1.05 g |
| Ash | 1.5 g |
| Potassium | 443 mg |
| Sucrose | 0.7 g |
| Selenium | 2.3 µg |
| Sulfur | 110 mg |
| Starch | 59.5 g |
| Sodium | 5 mg |
| Salt | 0.01 g |
| Fat | 1.8 g |
| Calcium | 25 mg |
| Vitamin B1 (Thiamin) | 0.54 mg |
| Vitamin B2 (Riboflavin) | 0.12 mg |
| Vitamin B3 (Niacin) | 1.95 mg |
| Vitamin B5 (Pantothenic acid) | 1.05 mg |
| Vitamin B6 (Pyridoxine) | 0.34 mg |
| Vitamin E | 0.31 mg |
| Vitamin K | 1.9 µg |
| Water | 9 g |
| Carbohydrate | 61 g |
| Iron | 2.8 mg |