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views
Zucchini
19
KCAL / 100g
1.2g
Protein
0.1g
Fat
3.2g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 1.2 g |
| Fiber | 1 g |
| Fiber insoluble | 0.5 g |
| Fiber soluble | 0.5 g |
| Chloride | 30 mg |
| Cholesterol | 1 mg |
| Sugar | 1.7 g |
| Zinc | 0.3 mg |
| Phosphorus | 32 mg |
| Fructose | 0.6 g |
| Glucose | 0.5 g |
| Glicemyc Index | 15 µg |
| Carotene Beta | 210 mg |
| Kcal | 17 kcal |
| KJ | 71 kJ |
| Alpha Linolenic Acid | 0.01 g |
| Linoleic Acid | 0.04 g |
| Oleic Acid | 0.01 g |
| Fatty monounsaturated | 0.01 g |
| Fatty saturated | 0.02 g |
| Fatty polyunsaturated | 0.05 g |
| Lutein + zeaxanthin | 1200 mg |
| Magnesium | 22 mg |
| Manganese | 0.16 mg |
| Copper | 0.08 mg |
| Omega 3 | 0.01 g |
| Omega 6 | 0.04 g |
| Ash | 0.6 g |
| Potassium | 250 mg |
| Sucrose | 0.6 g |
| Selenium | 0.2 µg |
| Sodium | 3 mg |
| Salt | 0.01 g |
| Fat | 0.1 g |
| Calcium | 15 mg |
| Vitamin A | 34 µg |
| Vitamin B1 (Thiamin) | 0.07 mg |
| Vitamin B2 (Riboflavin) | 0.03 mg |
| Vitamin B3 (Niacin) | 0.4 mg |
| Vitamin B5 (Pantothenic acid) | 0.2 mg |
| Vitamin B6 (Pyridoxine) | 0.09 mg |
| Vitamin B9 (Folate) | 20 µg |
| Vitamin C (Ascorbic acid) | 9 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 2.5 µg |
| Water | 93.82 g |
| Carbohydrate | 3.2 g |
| Iron | 0.4 mg |
