Diets Premium
844 views
Download
Zucchini
1 / 1

Zucchini

g Zucchini
19 KCAL KCAL / 100g
1.2g Protein
0.1g Fat
3.2g Carbohydrates
Zucchini

Zucchini

19 KCAL / 100g
1.2g Protein
0.1g Fat
3.2g Carbohydrates

Nutrients

Nutrients
Name / 100g
Alpha Linolenic Acid 0.01 g
Ash 0.6 g
Calcium 15 mg
Carbohydrate 3.2 g
Carotene Beta 210 mg
Chloride 30 mg
Cholesterol 1 mg
Copper 0.08 mg
Fat 0.1 g
Fatty monounsaturated 0.01 g
Fatty polyunsaturated 0.05 g
Fatty saturated 0.02 g
Fiber 1 g
Fiber insoluble 0.5 g
Fiber soluble 0.5 g
Fructose 0.6 g
Glicemyc Index 15 µg
Glucose 0.5 g
Iron 0.4 mg
Linoleic Acid 0.04 g
Lutein + zeaxanthin 1200 mg
Magnesium 22 mg
Manganese 0.16 mg
Oleic Acid 0.01 g
Omega 3 0.01 g
Omega 6 0.04 g
Phosphorus 32 mg
Potassium 250 mg
Protein 1.2 g
Salt 0.01 g
Selenium 0.2 µg
Sodium 3 mg
Sucrose 0.6 g
Sugar 1.7 g
Vitamin A 34 µg
Vitamin B1 (Thiamin) 0.07 mg
Vitamin B2 (Riboflavin) 0.03 mg
Vitamin B3 (Niacin) 0.4 mg
Vitamin B5 (Pantothenic acid) 0.2 mg
Vitamin B6 (Pyridoxine) 0.09 mg
Vitamin B9 (Folate) 20 µg
Vitamin C (Ascorbic acid) 9 mg
Vitamin E 0.1 mg
Vitamin K 2.5 µg
Water 93.82 g
Zinc 0.3 mg

Recipes with the use of the current food

Filter by difficulty, preparation time, and ingredients to find the perfect dish for today.

Low-Carb Zucchini Soup

Pork tenderloin with vegetables

Raw vegetable salad with turkey breast strips and orange curd

Low Carb Turkey with Vegetables

Roasted pork with vegetables

Minced meat with potatoes and zucchini pan

Leczo with Chicken and Millet

Baked pasta with pork and vegetables

Zucchini Salad

Zucchini and Almond Muffins

Apricot Zucchini Tartlets

Baked Chicken Meatballs with Rice

Bulgur with Roasted Vegetables

Low Carb Turkey Zucchini Spaghetti

Zucchini Millet Muffin

Leczo with chicken, zucchini and groats

Chicken Lecso

Zucchini pancakes

Zucchini cutlets and vegetables baked with rice

Cream of zucchini soup with lemon peel

Zucchini with Chicken and Avocado Paste

Vegetable Spaghetti with Tuna Tomato Sauce

Zucchini & Carrot Rösti with Cream Cheese and Salmon

Mini Zucchini Breakfast

Creamy Zucchini Soup with Garlic and Cabanossi

Chicken and Zucchini Fritters with Bell Pepper Dip

Single-serve chicken goulash with vegetables and pasta

Chicken Leczo

Leczo with Chicken and Bread

Vegetable Chickpea Patties

Knowledge Hub

Expert Nutrition Insights

Related articles based on current site

How to Utilize Zucchini in Cooking? Top 8 Recipes

Zucchini, a variety of ordinary pumpkin, was cultivated in Italy, where its name originates. This plant is characterized by its diverse varieties, which differ not only in taste but also in color and shape of the fruit. We have shades of dark green, light green, yellow and even orange varieties at our disposal. The main advantage of zucchini is its excellent flavor, however, it does not lack nutritional value. The fruits of this plant are a plentiful source of amino acids, which are the basic building blocks of proteins in the human body, as well as vitamins such as ascorbic acid, which is responsible for resistance, and mineral components such as phosphorus, calcium, magnesium, potassium, sodium, iron, zinc, copper, and manganese. Thanks to these properties, zucchini is an excellent component of reduction diets, as its energy value per 100 grams is only 15 kcal.

View Details

How to Prepare Zucchini in a Dietary Way? Recipes for Dishes with Zucchini

Cucumber is very popular among people who want to lose weight, as it belongs to the gourd family and contains a lot of water, making it a low-calorie product. At the same time, it is rich in nutrients such as potassium, manganese, and antioxidants. Because of its low glycemic index, it is recommended by nutritionists for diabetics. It can be eaten in many ways, both as a raw snack and after previous thermal preparation.

View Details

Scan this QR code to access this page quickly on your mobile device.

QR Code