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Turmeric
353
KCAL / 100g
7.8g
Protein
9.9g
Fat
58.2g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 7.8 g |
| Fiber | 6.7 g |
| Cholesterol | 1 mg |
| Sugar | 3.21 g |
| Zinc | 4.5 mg |
| Phosphorus | 296 mg |
| Kcal | 354 kcal |
| Fatty monounsaturated | 2.4 g |
| Fatty saturated | 1.8 g |
| Fatty polyunsaturated | 2.2 g |
| Magnesium | 193 mg |
| Manganese | 19.8 mg |
| Copper | 0.45 mg |
| Omega 3 | 0.3 g |
| Omega 6 | 1.7 g |
| Ash | 6.3 g |
| Potassium | 2525 mg |
| Selenium | 5.2 µg |
| Sodium | 27 mg |
| Fat | 9.9 g |
| Calcium | 183 mg |
| Vitamin B3 (Niacin) | 1.8 mg |
| Vitamin B6 (Pyridoxine) | 0.18 mg |
| Vitamin B9 (Folate) | 20 µg |
| Vitamin C (Ascorbic acid) | 25.9 mg |
| Vitamin E | 4.43 mg |
| Vitamin K | 13.4 µg |
| Water | 9.4 g |
| Carbohydrate | 58.2 g |
| Iron | 41.42 mg |
