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Turmeric

NUTRI-SCORE

A B C D E

-2

🍃 ECO-SCORE

A B C D E

15/100

Base: 100g

353 KCAL KCAL / 100g

7.8g Protein

9.9g Fat

58.2g Carbohydrates

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PROFIL ODŻYWCZY & BIOAKTYWNOŚĆ

Nutrients

Precyzyjna analiza mikro- i makroskładników wraz z pokryciem dziennego zapotrzebowania (RDA).

SKŁADNIK

Ash

6.3 g

SKŁADNIK 23% RDA

Calcium

183 mg

SKŁADNIK 22% RDA

Carbohydrate

58.2 g

SKŁADNIK

Cholesterol

1 mg

SKŁADNIK

Copper

0.45 mg

SKŁADNIK 14% RDA

Fat

9.9 g

SKŁADNIK

Fatty monounsaturated

2.4 g

SKŁADNIK

Fatty polyunsaturated

2.2 g

SKŁADNIK

Fatty saturated

1.8 g

SKŁADNIK 27% RDA

Fiber

6.7 g

SKŁADNIK 296% RDA

Iron

41.42 mg

SKŁADNIK 51% RDA

Magnesium

193 mg

SKŁADNIK

Manganese

19.8 mg

SKŁADNIK

Omega 3

0.3 g

SKŁADNIK

Omega 6

1.7 g

SKŁADNIK 42% RDA

Phosphorus

296 mg

SKŁADNIK 126% RDA

Potassium

2525 mg

SKŁADNIK 16% RDA

Protein

7.8 g

SKŁADNIK 9% RDA

Selenium

5.2 µg

SKŁADNIK 1% RDA

Sodium

27 mg

SKŁADNIK 6% RDA

Sugar

3.21 g

SKŁADNIK

Vitamin B3 (Niacin)

1.8 mg

SKŁADNIK

Vitamin B6 (Pyridoxine)

0.18 mg

SKŁADNIK

Vitamin B9 (Folate)

20 µg

SKŁADNIK

Vitamin C (Ascorbic acid)

25.9 mg

SKŁADNIK 37% RDA

Vitamin E

4.43 mg

SKŁADNIK 18% RDA

Vitamin K

13.4 µg

SKŁADNIK

Water

9.4 g

SKŁADNIK 45% RDA

Zinc

4.5 mg

Name	Kategoria	Ilość	% RDA
Ash	-	6.3 g	-
Calcium	-	183 mg	23%
Carbohydrate	-	58.2 g	22%
Cholesterol	-	1 mg	-
Copper	-	0.45 mg	-
Fat	-	9.9 g	14%
Fatty monounsaturated	-	2.4 g	-
Fatty polyunsaturated	-	2.2 g	-
Fatty saturated	-	1.8 g	-
Fiber	-	6.7 g	27%
Iron	-	41.42 mg	296%
Magnesium	-	193 mg	51%
Manganese	-	19.8 mg	-
Omega 3	-	0.3 g	-
Omega 6	-	1.7 g	-
Phosphorus	-	296 mg	42%
Potassium	-	2525 mg	126%
Protein	-	7.8 g	16%
Selenium	-	5.2 µg	9%
Sodium	-	27 mg	1%
Sugar	-	3.21 g	6%
Vitamin B3 (Niacin)	-	1.8 mg	-
Vitamin B6 (Pyridoxine)	-	0.18 mg	-
Vitamin B9 (Folate)	-	20 µg	-
Vitamin C (Ascorbic acid)	-	25.9 mg	-
Vitamin E	-	4.43 mg	37%
Vitamin K	-	13.4 µg	18%
Water	-	9.4 g	-
Zinc	-	4.5 mg	45%

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Plant-Based Foods And Beverages

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Chicken

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Cauliflower

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Lighter Version

Lentil Pilaf with Pineapple and Cauliflower (lighter version)

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Bell Peppers

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Vegetable Omelette

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Curry Sauce

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Vegetables

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Tomato

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Chickpea

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B: 104g • T: 426g • W: 335g

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Turmeric

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Nutrients

Ash

Calcium

Carbohydrate

Cholesterol

Copper

Fat

Fatty monounsaturated

Fatty polyunsaturated

Fatty saturated

Fiber

Iron

Magnesium

Manganese

Omega 3

Omega 6

Phosphorus

Potassium

Protein

Selenium

Sodium

Sugar

Vitamin B3 (Niacin)

Vitamin B6 (Pyridoxine)

Vitamin B9 (Folate)

Vitamin C (Ascorbic acid)

Vitamin E

Vitamin K

Water

Zinc

Recipes with the use of the current food

Turkey roulades

Salmon with curry rice and salad

Apple cocktail with parsley

Cream of zucchini soup with lemon peel

Salad with Mango and Chicken

Chicken Curry with Rice

Vegetable Goulash with Chickpeas and Sesame

Lentil Pilaf with Pineapple and Cauliflower

Lentil Pilaf with Pineapple and Cauliflower (lighter version)

Bulgur Kashotto with White Beans, Bell Pepper, Zucchini, and Spinach

Vegetable Omelette with Chives

Chicken with Curry Sauce and Spinach

Vegetable Kaszotto

Fit Tomato

Chickpea Tikka Masala

Expert Nutrition Insights

Does turmeric facilitate weight loss? An evidence-based assessment of capsule supplementation and its potential metabolic benefits

Curry seasoning mix

Dietary supplements for diabetics: white hawthorn, aronia, turmeric, cinnamon, and lipoic acid

Golden milk beverage with health-promoting properties based on turmeric

The therapeutic attributes of turmeric... How does turmeric work?

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