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Beetroot and Spargel bean soup
1 photo
2002

Beetroot and Spargel bean soup

Asparagus Beans Beetroot Stew Soup
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$1.03
Cost of one portion
$1.03
Number of ingredients needed for preparation
8
Total calories
160
Calories per 1 portion
160 kcal
Amount of protein per portion
6g
Amount of fat per portion
7g
Amount of carbohydrates per portion
18g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Tomato

Tomato

#Tomato #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Piece (1 Piece (150 g)) • 30 kcal • $0.43
Tomato Histamine Latex-Fruit Syndrome Salicylates
B: 1.4g
T: 0.3g
W: 5.4g
30 kcal
Water

Water

#Healthy Beverages #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Cup (0.5 Cup (100 g)) • 17 kcal • $0.21
B: 1g
T: 1g
W: 1g
17 kcal
Green Beans

Green Beans

#Beans
50 Gram (50 Gram) • 21 kcal • $0.09
Green beans Legumes
B: 1.2g
T: 0.1g
W: 3.8g
21 kcal
Beetroot

Beetroot

#Beetroot
1 Piece (1 Piece (50 g)) • 24 kcal • $0.18
Beetroot
B: 0.9g
T: 0.1g
W: 4.8g
24 kcal
Natural Yogurt 2%

Natural Yogurt 2%

#Natural Yogurt #Vegetarian #Gluten-free #Low-carb #Healthy
1 Tablespoon (1 Tablespoon (25 g)) • 14 kcal • $0.04
Milk Lactose Vitamin B12 (Cobalamin) Rennet
B: 1.1g
T: 0.5g
W: 1.2g
14 kcal
Olive Oil

Olive Oil

#DASH Diet #Heart Health
1 Teaspoon (1 Teaspoon (5 g)) • 45 kcal • $0.06
Olive
B: 0.1g
T: 5g
W: 0g
45 kcal
Garlic

Garlic

#DASH Diet #Heart Health #Chickpea #Vegan #Vegetarian
1 Tooth (1 Tooth (5 g)) • 8 kcal • $0.01
Garlic
B: 0.3g
T: 0g
W: 1.6g
8 kcal
Lemon Juice

Lemon Juice

#DASH Diet #Heart Health #Juice #Vegan #Vegetarian
5 Gram (5 Gram) • 2 kcal • $0.01
Citrus fruits Salicylates Vitamin C (Ascorbic acid)
B: 0g
T: 0g
W: 0.5g
2 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Beetroot and Spargel bean soup

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,94 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,94 €
100 kcal 0,59 €
20 g protein 3,16 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,94 € 0,94 € 1,88 € 3,76 €
Lidl +1%
0,95 € 0,95 € 1,90 € 3,80 €
Tesco +10%
1,03 € 1,03 € 2,06 € 4,12 €
Carrefour +13%
1,06 € 1,06 € 2,12 € 4,24 €
SPAR +16%
1,09 € 1,09 € 2,18 € 4,36 €

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Recipe preparation steps

1
Wash the beetroot thoroughly, boil until tender, then let cool, peel, and grate on a coarse grater.
2
Peel and finely chop the garlic, and blanch, peel, and dice the tomato. Heat the olive oil in a skillet, briefly sauté the garlic, add the diced tomato, and stew for a few minutes.
3
Wash the green beans, trim the ends, cut into smaller pieces, and boil in lightly salted water for about 10 minutes without draining the cooking liquid.
4
Add the grated beetroot and the stewed tomato with garlic to the pot with the green beans and broth, stir well, and bring to a simmer.
5
Season the soup to taste with salt, pepper, and lemon juice, stir in the natural yogurt, and ladle into a soup plate.
Contains allergens 15
Tomato Histamine Latex-Fruit Syndrome Salicylates Green beans Legumes Beetroot Milk Lactose Vitamin B12 (Cobalamin) Rennet Olive Garlic Citrus fruits Vitamin C (Ascorbic acid)

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
160 kcal
Protein
5.9g
Fat
7g
Carbs
18.3g
Beetroot and Spargel bean soup
Bio-Analysis Recipe

Beetroot and Spargel bean soup

160 kcal B: 5.9g T: 7g W: 18.3g
Glycemic Load
IG 65 ŁG 12
Moderate
Workout Window
30-60 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 120 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 11 µU/mL 15 µU/mL 16 µU/mL 14 µU/mL 11 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 95 mg/dL 102 mg/dL 104 mg/dL 101 mg/dL 96 mg/dL 91 mg/dL 87 mg/dL 86 mg/dL 104 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 8.1) promotes stable blood glucose with a gentle peak around 104 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
8.1 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
104
mg/dL
P+F+Fiber buffer
1.18
🛡️ Glycemic buffering in this meal
Protein (5.9 g), fat (7 g), and dietary fiber (5.8 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 12.5 g
Simple sugars: 11.2 g Slowing fiber: 5.8 g
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