General • Easy
Beetroot Cold Soup
1 /
Portion
Ingredients - 6
Recipe preparation steps
1
Do miski wkładamy i delikatnie mieszamy:- Jajko gotowane na twardo pokrojone w dużą kostkę;- Obranego ogórka - startego na tarce o dużych oczkach i odsączonego;- Rzodkiewki pokrojone w plasterki;- Kiełki brokuła;- Jogurt;- Sok z buraka;- Sól i pieprz do smaku;
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.03 g | 0.03 g |
| Arginine | 0.03 g | 0.03 g |
| Ash | 3.11 g | 3.11 g |
| Beta-Cryptoxanthin | 8.6 µg | 8.6 µg |
| Beta-carotene | 128.03 µg | 128.03 µg |
| Boron | 16.05 mg | 16.05 mg |
| Calcium | 270.17 mg | 270.17 mg |
| Carbohydrate | 23.19 g | 23.19 g |
| Casein | 5.6 g | 5.6 g |
| Chloride | 46.1 mg | 46.1 mg |
| Chlorine | 246.05 mg | 246.05 mg |
| Cholesterol | 168.85 mg | 168.85 mg |
| Chromium | 0.8 µg | 0.8 µg |
| Citric acid | 0.02 mg | 0.02 mg |
| Cobalt | 0.16 µg | 0.16 µg |
| Complete Protein | 6.88 g | 6.88 g |
| Copper | 0.16 mg | 0.16 mg |
| Fat | 7.77 g | 7.77 g |
| Fatty monounsaturated | 2.91 g | 2.91 g |
| Fatty polyunsaturated | 0.54 g | 0.54 g |
| Fatty saturated | 3.45 g | 3.45 g |
| Fatty trans | 1.07 g | 1.07 g |
| Fiber | 6.31 g | 6.31 g |
| Fiber insoluble | 1.67 g | 1.67 g |
| Fiber soluble | 0.76 g | 0.76 g |
| Fluoride | 16 mg | 16 mg |
| Folate | 39.8 µg | 39.8 µg |
| Fructose | 1.7 g | 1.7 g |
| Glicemyc Index | 37.25 µg | 37.25 µg |
| Glucose | 1.95 g | 1.95 g |
| Glutamine | 0.05 g | 0.05 g |
| Histidine | 0.01 g | 0.01 g |
| Iodine | 16 µg | 16 µg |
| Iron | 2.51 mg | 2.51 mg |
| Isoleucine | 0.02 g | 0.02 g |
| KJ | 905.2 kJ | 905.2 kJ |
| Kcal | 226.96 kcal | 226.96 kcal |
| Lactose | 7.52 g | 7.52 g |
| Leucine | 0.03 g | 0.03 g |
| Linoleic Acid | 0.06 g | 0.06 g |
| Lutein + zeaxanthin | 179.88 mg | 179.88 mg |
| Lycopene | 0.43 µg | 0.43 µg |
| Lysine | 0.03 g | 0.03 g |
| Magnesium | 62.95 mg | 62.95 mg |
| Malic acid | 0.05 g | 0.05 g |
| Manganese | 0.2 mg | 0.2 mg |
| Methionine | 0.01 g | 0.01 g |
| Molybdenum | 2.4 µg | 2.4 µg |
| Nickel | 1.6 mg | 1.6 mg |
| Nitrate | 75 mg | 75 mg |
| Nitrogen | 0.04 g | 0.04 g |
| Oleic Acid | 0.02 g | 0.02 g |
| Omega 3 | 0.1 g | 0.1 g |
| Omega 6 | 0.46 g | 0.46 g |
| Oxalic acid | 13.5 mg | 13.5 mg |
| Phenylalanine | 0.02 g | 0.02 g |
| Phosphorus | 305.47 mg | 305.47 mg |
| Phytosterols | 9 mg | 9 mg |
| Potassium | 884.49 mg | 884.49 mg |
| Protein | 15.09 g | 15.09 g |
| Protein Animal | 6.88 g | 6.88 g |
| Quinic acid | 0.01 g | 0.01 g |
| Retinol | 116.96 µg | 116.96 µg |
| Salt | 0.35 g | 0.35 g |
| Selenium | 18.12 µg | 18.12 µg |
| Silica | 0.9 mg | 0.9 mg |
| Sodium | 192.89 mg | 192.89 mg |
| Starch | 0.09 g | 0.09 g |
| Sucrose | 0.13 g | 0.13 g |
| Sugar | 16.15 g | 16.15 g |
| Sugar added | 0.9 g | 0.9 g |
| Sulfur | 96.12 mg | 96.12 mg |
| Threonine | 0.02 g | 0.02 g |
| Total sugar alcohols | 0.9 g | 0.9 g |
| Tryptophan | 0.01 g | 0.01 g |
| Valine | 0.02 g | 0.02 g |
| Vitamin A | 176.56 µg | 176.56 µg |
| Vitamin B1 (Thiamin) | 0.16 mg | 0.16 mg |
| Vitamin B12 (Cobalamin) | 1.33 µg | 1.33 µg |
| Vitamin B2 (Riboflavin) | 0.52 mg | 0.52 mg |
| Vitamin B3 (Niacin) | 0.74 mg | 0.74 mg |
| Vitamin B4 (Choline) | 140.5 mg | 140.5 mg |
| Vitamin B5 (Pantothenic acid) | 0.4 mg | 0.4 mg |
| Vitamin B6 (Pyridoxine) | 0.28 mg | 0.28 mg |
| Vitamin B7 (Biotin) | 2.4 mg | 2.4 mg |
| Vitamin B9 (Folate) | 85.81 µg | 85.81 µg |
| Vitamin C (Ascorbic acid) | 55.23 mg | 55.23 mg |
| Vitamin D | 0.78 µg | 0.78 µg |
| Vitamin D3 | 0.73 µg | 0.73 µg |
| Vitamin E | 0.68 mg | 0.68 mg |
| Vitamin K | 71.45 µg | 71.45 µg |
| Water | 384.39 g | 384.39 g |
| Zinc | 1.95 mg | 1.95 mg |
