General • Easy
Apricot Zucchini Tartlets
30 min
2 /
Portions
Ingredients - 8
Recipe preparation steps
1
Preheat the oven to 140°C fan or 160°C top and bottom heat.
2
In a bowl, mix the quark and egg until creamy.
3
Mix the psyllium husks, flour, baking powder, and almonds, then add to the egg and quark. Mix everything together.
4
Grease 4 tartlet tins with a little butter. Distribute the dough evenly between the tins and pre-bake in the oven for 15 minutes.
5
After 15 minutes, take the molds out of the oven and let them cool down a little. Remove the dough from the molds and place it on baking paper (on a baking tray).
6
Cut the zucchini into thin slices. Remove the stones from the apricots. Cut 4 of the apricots in half and puree the other 4 with a hand blender.
7
Evenly distribute the zucchini slices and the 4 halved apricot halves over the dough and bake for another 15 minutes.
8
After baking, distribute the pureed apricots on the tartlets and then serve.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.41 g | 0.21 g |
| Alpha Linolenic Acid | 0.07 g | 0.04 g |
| Arginine | 0.65 g | 0.32 g |
| Ash | 10.79 g | 5.4 g |
| Aspartic acid | 0.84 g | 0.42 g |
| Beta-Cryptoxanthin | 45 µg | 22.5 µg |
| Beta-carotene | 0.61 µg | 0.31 µg |
| Beta-sitosterol | 10 mg | 5 mg |
| Boron | 0.08 mg | 0.04 mg |
| Calcium | 571.01 mg | 285.51 mg |
| Carbohydrate | 37.7 g | 18.85 g |
| Carotene Beta | 1558.35 mg | 779.18 mg |
| Chloride | 397.9 mg | 198.95 mg |
| Chlorine | 81.6 mg | 40.8 mg |
| Cholesterol | 281.19 mg | 140.6 mg |
| Chromium | 0 µg | 0 µg |
| Copper | 5.88 mg | 2.94 mg |
| Cysteine | 0.18 g | 0.09 g |
| Energy | 59.8 kJ | 29.9 kJ |
| Fat | 37.72 g | 18.86 g |
| Fatty monounsaturated | 13.92 g | 6.96 g |
| Fatty polyunsaturated | 3.15 g | 1.58 g |
| Fatty saturated | 18.28 g | 9.14 g |
| Fatty trans | 1.36 g | 0.68 g |
| Fiber | 19.91 g | 9.95 g |
| Fiber insoluble | 7.68 g | 3.84 g |
| Fiber soluble | 9.18 g | 4.59 g |
| Fluoride | 0.03 mg | 0.02 mg |
| Fructose | 4.48 g | 2.24 g |
| Galactose | 0.1 g | 0.05 g |
| Glicemyc Index | 82.9 µg | 41.45 µg |
| Glucose | 3.53 g | 1.77 g |
| Glutamic acid | 1.27 g | 0.64 g |
| Glutamine | 0.5 g | 0.25 g |
| Glycine | 0.33 g | 0.17 g |
| Histidine | 0.2 g | 0.1 g |
| Inulin | 0.1 g | 0.05 g |
| Iodine | 25.07 µg | 12.54 µg |
| Iron | 6.38 mg | 3.19 mg |
| Isoleucine | 0.43 g | 0.22 g |
| KJ | 2808.9 kJ | 1404.45 kJ |
| Kcal | 653.49 kcal | 326.75 kcal |
| Lactose | 7.86 g | 3.93 g |
| Leucine | 0.71 g | 0.36 g |
| Linoleic Acid | 0.79 g | 0.4 g |
| Lutein + zeaxanthin | 5440.35 mg | 2720.18 mg |
| Lysine | 0.52 g | 0.26 g |
| Magnesium | 208.71 mg | 104.36 mg |
| Maltose | 0 g | 0 g |
| Manganese | 1.35 mg | 0.68 mg |
| Methionine | 0.22 g | 0.11 g |
| Molybdenum | 12.5 µg | 6.25 µg |
| Nickel | 0 mg | 0 mg |
| Oleic Acid | 2.13 g | 1.07 g |
| Omega 3 | 0.33 g | 0.17 g |
| Omega 6 | 2.75 g | 1.38 g |
| Oxalic acid | 4.85 mg | 2.43 mg |
| Palmitic Acid | 1.12 g | 0.56 g |
| Phenylalanine | 0.4 g | 0.2 g |
| Phosphorus | 1012.89 mg | 506.45 mg |
| Phytosterols | 14 mg | 7 mg |
| Potassium | 2004.42 mg | 1002.21 mg |
| Proline | 0.35 g | 0.18 g |
| Protein | 62.2 g | 31.1 g |
| Protein Animal | 6.38 g | 3.19 g |
| Protein Plant | 2.21 g | 1.11 g |
| Retinol | 137.7 µg | 68.85 µg |
| Salt | 1060.48 g | 530.24 g |
| Selenium | 49.28 µg | 24.64 µg |
| Serine | 0.5 g | 0.25 g |
| Sodium | 628.26 mg | 314.13 mg |
| Starch | 0.07 g | 0.04 g |
| Stearic Acid | 0.36 g | 0.18 g |
| Sucrose | 5.93 g | 2.97 g |
| Sugar | 22.64 g | 11.32 g |
| Sugar added | 0.1 g | 0.05 g |
| Threonine | 0.32 g | 0.16 g |
| Tocopherol beta | 0.02 mg | 0.01 mg |
| Tocopherol gamma | 0.07 mg | 0.04 mg |
| Tocotrienol alpha | 0.1 mg | 0.05 mg |
| Total Carbohydrates | 8.75 g | 4.38 g |
| Total Fat | 25.25 g | 12.63 g |
| Total Protein | 44.25 g | 22.13 g |
| Total sugar alcohols | 0.1 g | 0.05 g |
| Tryptophan | 0.12 g | 0.06 g |
| Tyrosine | 0.31 g | 0.16 g |
| Valine | 0.44 g | 0.22 g |
| Vitamin A | 612.6 µg | 306.3 µg |
| Vitamin B1 (Thiamin) | 0.53 mg | 0.27 mg |
| Vitamin B12 (Cobalamin) | 2.67 µg | 1.34 µg |
| Vitamin B2 (Riboflavin) | 1.42 mg | 0.71 mg |
| Vitamin B3 (Niacin) | 3.23 mg | 1.62 mg |
| Vitamin B4 (Choline) | 224.43 mg | 112.22 mg |
| Vitamin B5 (Pantothenic acid) | 2.54 mg | 1.27 mg |
| Vitamin B6 (Pyridoxine) | 0.77 mg | 0.39 mg |
| Vitamin B7 (Biotin) | 1.5 mg | 0.75 mg |
| Vitamin B9 (Folate) | 145.67 µg | 72.84 µg |
| Vitamin C (Ascorbic acid) | 46.58 mg | 23.29 mg |
| Vitamin D | 1.6 µg | 0.8 µg |
| Vitamin D3 | 1.02 µg | 0.51 µg |
| Vitamin E | 3.88 mg | 1.94 mg |
| Vitamin K | 19.24 µg | 9.62 µg |
| Water | 670.68 g | 335.34 g |
| Zinc | 5.21 mg | 2.61 mg |
