Ingredients - 7
Recipe preparation steps
1
Cut the chicken into cubes (or whole) and season to taste - herbal salt, freshly ground pepper, tarragon, sweet paprika, garlic and curry.Mix with a spoonful of olive oil and fry or bake in the oven.
2
Soak almonds in water for several hours until they are soft or use ground almonds.Then, mix them with parsley, a clove of garlic, parmesan, a spoonful of oil, and a bit of water.Season with salt and pepper.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.41 g | 0.41 g |
| Alpha Linolenic Acid | 0.16 g | 0.16 g |
| Arginine | 0.3 g | 0.3 g |
| Ash | 2.16 g | 2.16 g |
| Aspartic acid | 0.59 g | 0.59 g |
| Beta-Glucan | 0.26 g | 0.26 g |
| Beta-carotene | 1575 µg | 1575 µg |
| Beta-sitosterol | 31 mg | 31 mg |
| Betaine | 0.01 mg | 0.01 mg |
| Boron | 0.1 mg | 0.1 mg |
| Calcium | 99.67 mg | 99.67 mg |
| Calories | 196.56 kcal | 196.56 kcal |
| Carbohydrate | 41.04 g | 41.04 g |
| Carotene Beta | 9.12 mg | 9.12 mg |
| Chloride | 36 mg | 36 mg |
| Chlorine | 60 mg | 60 mg |
| Cholesterol | 5.26 mg | 5.26 mg |
| Chromium | 1.04 µg | 1.04 µg |
| Cobalt | 0 µg | 0 µg |
| Complete Protein | 0.52 g | 0.52 g |
| Copper | 0.62 mg | 0.62 mg |
| Cysteine | 0.11 g | 0.11 g |
| Energy | 822.64 kJ | 822.64 kJ |
| Fat | 23.38 g | 23.38 g |
| Fatty acids | 2.03 g | 2.03 g |
| Fatty monounsaturated | 15.05 g | 15.05 g |
| Fatty polyunsaturated | 3.01 g | 3.01 g |
| Fatty saturated | 4.1 g | 4.1 g |
| Fatty trans | 1.07 g | 1.07 g |
| Fiber | 3.42 g | 3.42 g |
| Fiber insoluble | 2.47 g | 2.47 g |
| Fiber soluble | 0.71 g | 0.71 g |
| Fluoride | 0 mg | 0 mg |
| Folate | 45.6 µg | 45.6 µg |
| Fructose | 0.23 g | 0.23 g |
| Galactose | 0.82 g | 0.82 g |
| Glicemyc Index | 37.87 µg | 37.87 µg |
| Glucose | 0.12 g | 0.12 g |
| Glutamic acid | 1.54 g | 1.54 g |
| Glutamine | 0.05 g | 0.05 g |
| Glycine | 0.19 g | 0.19 g |
| Histidine | 0.15 g | 0.15 g |
| Hydroxyproline | 0.01 g | 0.01 g |
| Inulin | 0.91 g | 0.91 g |
| Iodine | 0.95 µg | 0.95 µg |
| Iron | 4.19 mg | 4.19 mg |
| Isoleucine | 0.28 g | 0.28 g |
| KJ | 1727.38 kJ | 1727.38 kJ |
| Kcal | 412.76 kcal | 412.76 kcal |
| Lactose | 0.82 g | 0.82 g |
| Leucine | 0.77 g | 0.77 g |
| Linoleic Acid | 2.72 g | 2.72 g |
| Lutein + zeaxanthin | 1675.63 mg | 1675.63 mg |
| Lysine | 0.24 g | 0.24 g |
| Magnesium | 78.46 mg | 78.46 mg |
| Maltose | 0.35 g | 0.35 g |
| Manganese | 1.04 mg | 1.04 mg |
| Methionine | 0.12 g | 0.12 g |
| Molybdenum | 7.8 µg | 7.8 µg |
| Myristic Acid | 0.01 g | 0.01 g |
| Natron | 0.01 g | 0.01 g |
| Nickel | 0 mg | 0 mg |
| Oleic Acid | 14.62 g | 14.62 g |
| Omega 3 | 0.19 g | 0.19 g |
| Omega 6 | 2.8 g | 2.8 g |
| Oxalic acid | 58.85 mg | 58.85 mg |
| Palmitic Acid | 2.94 g | 2.94 g |
| Phenylalanine | 0.33 g | 0.33 g |
| Phosphorus | 181.17 mg | 181.17 mg |
| Phytosterols | 59.2 mg | 59.2 mg |
| Potassium | 347.89 mg | 347.89 mg |
| Proline | 0.43 g | 0.43 g |
| Protein | 8.72 g | 8.72 g |
| Protein Animal | 1.81 g | 1.81 g |
| Protein Plant | 6.82 g | 6.82 g |
| Retinol | 4.6 µg | 4.6 µg |
| Salt | 59.86 g | 59.86 g |
| Selenium | 2.82 µg | 2.82 µg |
| Serine | 0.33 g | 0.33 g |
| Silica | 0 mg | 0 mg |
| Sodium | 39.64 mg | 39.64 mg |
| Starch | 34.8 g | 34.8 g |
| Stearic Acid | 0.52 g | 0.52 g |
| Sucrose | 0.16 g | 0.16 g |
| Sugar | 0.57 g | 0.57 g |
| Sugar added | 0.57 g | 0.57 g |
| Sulfur | 98.8 mg | 98.8 mg |
| Threonine | 0.21 g | 0.21 g |
| Tocopherol beta | 0 mg | 0 mg |
| Tocopherol gamma | 0.01 mg | 0.01 mg |
| Total Carbohydrates | 37.23 g | 37.23 g |
| Total Fat | 1.51 g | 1.51 g |
| Total Protein | 5.46 g | 5.46 g |
| Total sugar alcohols | 0.87 g | 0.87 g |
| Tryptophan | 0.08 g | 0.08 g |
| Tyrosine | 0.21 g | 0.21 g |
| Valine | 0.34 g | 0.34 g |
| Vitamin A | 286.61 µg | 286.61 µg |
| Vitamin B1 (Thiamin) | 0.62 mg | 0.62 mg |
| Vitamin B12 (Cobalamin) | 0.25 µg | 0.25 µg |
| Vitamin B2 (Riboflavin) | 0.51 mg | 0.51 mg |
| Vitamin B3 (Niacin) | 2 mg | 2 mg |
| Vitamin B4 (Choline) | 32.72 mg | 32.72 mg |
| Vitamin B5 (Pantothenic acid) | 0.61 mg | 0.61 mg |
| Vitamin B6 (Pyridoxine) | 0.69 mg | 0.69 mg |
| Vitamin B7 (Biotin) | 0.74 mg | 0.74 mg |
| Vitamin B9 (Folate) | 89.97 µg | 89.97 µg |
| Vitamin C (Ascorbic acid) | 54.97 mg | 54.97 mg |
| Vitamin D | 1.07 µg | 1.07 µg |
| Vitamin D3 | 0.53 µg | 0.53 µg |
| Vitamin E | 3.67 mg | 3.67 mg |
| Vitamin K | 512 µg | 512 µg |
| Water | 34.12 g | 34.12 g |
| Zinc | 2.3 mg | 2.3 mg |
