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Nuts
Healthy Fats
High-protein
Almonds 2
603
KCAL / 100g
25.6g
Protein
52.1g
Fat
7.8g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.85 g |
| Arginine | 2.46 g |
| Beta-Glucan | 0.1 g |
| Betaine | 0.7 mg |
| Protein | 25.6 g |
| Boron | 0.8 mg |
| Fiber | 13.3 g |
| Fiber insoluble | 11.8 g |
| Fiber soluble | 1.5 g |
| Total sugar alcohols | 1 g |
| Chlorine | 40 mg |
| Cholesterol | 1 mg |
| Chromium | 0 µg |
| Cobalt | 0 µg |
| Sugar | 6.6 g |
| Sugar added | 1 g |
| Zinc | 3.3 mg |
| Cysteine | 0.25 g |
| Phenylalanine | 1.19 g |
| Phytosterols | 120 mg |
| Fluoride | 0 mg |
| Phosphorus | 510 mg |
| Fructose | 0.1 g |
| Glycine | 1.08 g |
| Glucose | 0.17 g |
| Glutamine | 4.65 g |
| Histidine | 0.56 g |
| Glicemyc Index | 1 µg |
| Isoleucine | 0.81 g |
| Iodine | 0.2 µg |
| Kcal | 579 kcal |
| KJ | 2423 kJ |
| Silica | 0.1 mg |
| Alpha Linolenic Acid | 0.01 g |
| Aspartic acid | 2.31 g |
| Glutamic acid | 5.3 g |
| Linoleic Acid | 11.3 g |
| Oxalic acid | 4.5 mg |
| Oleic Acid | 31.4 g |
| Fatty acids | 52.1 g |
| Fatty monounsaturated | 31.4 g |
| Fatty saturated | 4.1 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 11.4 g |
| Leucine | 1.63 g |
| Lysine | 0.56 g |
| Lutein + zeaxanthin | 1.5 mg |
| Magnesium | 240 mg |
| Manganese | 2.28 mg |
| Methionine | 0.21 g |
| Copper | 1.03 mg |
| Molybdenum | 0 µg |
| Natron | 1.1 g |
| Nickel | 0 mg |
| Omega 3 | 0.02 g |
| Omega 6 | 11.33 g |
| Palmitic Acid | 3.1 g |
| Ash | 2.9 g |
| Potassium | 705 mg |
| Proline | 0.92 g |
| Sucrose | 6.01 g |
| Selenium | 2.2 µg |
| Serine | 0.87 g |
| Starch | 0.7 g |
| Stearic Acid | 0.7 g |
| Sodium | 1 mg |
| Salt | 0 g |
| Tocopherol beta | 0.03 mg |
| Tocopherol gamma | 0.68 mg |
| Threonine | 0.64 g |
| Tryptophan | 0.26 g |
| Tyrosine | 0.47 g |
| Fat | 52.1 g |
| Valine | 0.98 g |
| Calcium | 270 mg |
| Vitamin A | 1 µg |
| Vitamin B1 (Thiamin) | 0.15 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.94 mg |
| Vitamin B3 (Niacin) | 1.88 mg |
| Vitamin B4 (Choline) | 52.1 mg |
| Vitamin B5 (Pantothenic acid) | 0.48 mg |
| Vitamin B6 (Pyridoxine) | 0.13 mg |
| Vitamin B7 (Biotin) | 50 mg |
| Vitamin B9 (Folate) | 55.9 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 1 µg |
| Vitamin E | 25.63 mg |
| Vitamin K | 740 µg |
| Water | 3.3 g |
| Carbohydrate | 7.8 g |
| Iron | 3.3 mg |
| Beta-carotene | 0.3 µg |