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Millet Groats
355
KCAL / 100g
10.5g
Protein
2.9g
Fat
71.6g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.7 g |
| Arginine | 0.4 g |
| Beta-Glucan | 0.5 g |
| Protein | 10.5 g |
| Complete Protein | 1 g |
| Total Protein | 10.5 g |
| Protein Plant | 10.5 g |
| Protein Animal | 1 g |
| Fiber | 3.2 g |
| Fiber insoluble | 2.6 g |
| Fiber soluble | 0.6 g |
| Total sugar alcohols | 1 g |
| Chlorine | 30 mg |
| Cholesterol | 1 mg |
| Chromium | 2 µg |
| Sugar added | 1 g |
| Zinc | 3.4 mg |
| Cysteine | 0.2 g |
| Energy | 1582 kJ |
| Phenylalanine | 0.5 g |
| Phytosterols | 20 mg |
| Phosphorus | 240 mg |
| Fructose | 0.1 g |
| Galactose | 1 g |
| Glycine | 0.3 g |
| Glucose | 0.1 g |
| Histidine | 0.2 g |
| Glicemyc Index | 71 µg |
| Inulin | 1 g |
| Isoleucine | 0.4 g |
| Calories | 378 kcal |
| Kcal | 378 kcal |
| KJ | 1582 kJ |
| Alpha Linolenic Acid | 0.02 g |
| Aspartic acid | 0.7 g |
| Glutamic acid | 2.1 g |
| Linoleic Acid | 1.26 g |
| Oxalic acid | 15 mg |
| Oleic Acid | 0.6 g |
| Fatty acids | 2.9 g |
| Fatty monounsaturated | 0.6 g |
| Fatty saturated | 0.6 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 1.28 g |
| Lactose | 1 g |
| Leucine | 1.2 g |
| Lysine | 0.25 g |
| Lutein + zeaxanthin | 0.22 mg |
| Magnesium | 100 mg |
| Maltose | 0.1 g |
| Manganese | 1.61 mg |
| Methionine | 0.2 g |
| Copper | 0.78 mg |
| Molybdenum | 15 µg |
| Myristic Acid | 0.02 g |
| Omega 3 | 0.02 g |
| Omega 6 | 1.26 g |
| Palmitic Acid | 0.4 g |
| Ash | 2.5 g |
| Potassium | 220 mg |
| Proline | 0.6 g |
| Sucrose | 0.1 g |
| Selenium | 2.7 µg |
| Serine | 0.5 g |
| Sulfur | 150 mg |
| Starch | 65 g |
| Stearic Acid | 0.1 g |
| Sodium | 5 mg |
| Salt | 0.01 g |
| Threonine | 0.3 g |
| Tryptophan | 0.12 g |
| Tyrosine | 0.3 g |
| Fat | 2.9 g |
| Total Fat | 2.9 g |
| Valine | 0.5 g |
| Calcium | 10 mg |
| Vitamin A | 1 µg |
| Vitamin B1 (Thiamin) | 0.73 mg |
| Vitamin B2 (Riboflavin) | 0.38 mg |
| Vitamin B3 (Niacin) | 2.3 mg |
| Vitamin B4 (Choline) | 55 mg |
| Vitamin B5 (Pantothenic acid) | 0.85 mg |
| Vitamin B6 (Pyridoxine) | 0.75 mg |
| Vitamin B7 (Biotin) | 0.01 mg |
| Vitamin B9 (Folate) | 83 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 1 µg |
| Vitamin D3 | 1 µg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.9 µg |
| Water | 10 g |
| Carbohydrate | 71.6 g |
| Total Carbohydrates | 71.6 g |
| Iron | 4.8 mg |
