General • Easy
Broccoli and Egg Salad
2 /
Portions
Ingredients - 5
Recipe preparation steps
1
Brokuły gotujemy na parze przez ok. 10 -15 minut.Jaja gotujemy na twardo i kroimy w kostkę.Całość przekładamy do miski, dodajemy kukurydzę i jogurt, wyciskamy czosnek.Doprawiamy solą i pieprzem, dokładnie mieszamy.Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.5 g | 0.25 g |
| Arginine | 0.53 g | 0.27 g |
| Ash | 6.68 g | 3.34 g |
| Aspartic acid | 1.25 g | 0.63 g |
| Beta-Cryptoxanthin | 34.4 µg | 17.2 µg |
| Beta-Glucan | 0.5 g | 0.25 g |
| Beta-carotene | 3850 µg | 1925 µg |
| Boron | 11 mg | 5.5 mg |
| Calcium | 449.93 mg | 224.97 mg |
| Carbohydrate | 33.6 g | 16.8 g |
| Carotene Beta | 2.1 mg | 1.05 mg |
| Casein | 3.5 g | 1.75 g |
| Chloride | 4.2 mg | 2.1 mg |
| Chlorine | 542.4 mg | 271.2 mg |
| Cholesterol | 632.26 mg | 316.13 mg |
| Chromium | 0.53 µg | 0.27 µg |
| Citric acid | 1000 mg | 500 mg |
| Cobalt | 0.11 µg | 0.06 µg |
| Complete Protein | 4.3 g | 2.15 g |
| Copper | 0.29 mg | 0.15 mg |
| Cystine | 0.05 g | 0.03 g |
| Fat | 20.72 g | 10.36 g |
| Fatty monounsaturated | 8.19 g | 4.1 g |
| Fatty polyunsaturated | 2.04 g | 1.02 g |
| Fatty saturated | 6.73 g | 3.36 g |
| Fatty trans | 5.19 g | 2.59 g |
| Fiber | 15.47 g | 7.74 g |
| Fiber insoluble | 6.7 g | 3.35 g |
| Fiber soluble | 6.05 g | 3.03 g |
| Fluoride | 10.1 mg | 5.05 mg |
| Fructose | 3.03 g | 1.52 g |
| Galactose | 5 g | 2.5 g |
| Glicemyc Index | 97.05 µg | 48.53 µg |
| Glucose | 2.53 g | 1.27 g |
| Glutamic acid | 1.58 g | 0.79 g |
| Glutamine | 1 g | 0.5 g |
| Glycine | 0.4 g | 0.2 g |
| Histidine | 0.25 g | 0.13 g |
| Inulin | 1.1 g | 0.55 g |
| Iodine | 10.05 µg | 5.03 µg |
| Iron | 8.48 mg | 4.24 mg |
| Isoleucine | 0.5 g | 0.25 g |
| KJ | 2079.97 kJ | 1039.99 kJ |
| Kcal | 497.25 kcal | 248.63 kcal |
| Lactose | 9.7 g | 4.85 g |
| Leucine | 0.75 g | 0.38 g |
| Lutein + zeaxanthin | 7675 mg | 3837.5 mg |
| Lycopene | 1.72 µg | 0.86 µg |
| Lysine | 0.52 g | 0.26 g |
| Magnesium | 154.12 mg | 77.06 mg |
| Malic acid | 600 g | 300 g |
| Maltose | 5 g | 2.5 g |
| Manganese | 2.79 mg | 1.39 mg |
| Methionine | 0.15 g | 0.08 g |
| Molybdenum | 1.55 µg | 0.78 µg |
| Nickel | 1.1 mg | 0.55 mg |
| Omega 3 | 0.33 g | 0.17 g |
| Omega 6 | 1.46 g | 0.73 g |
| Oxalic acid | 100 mg | 50 mg |
| Phenylalanine | 0.5 g | 0.25 g |
| Phosphorus | 784.32 mg | 392.16 mg |
| Phytosterols | 100 mg | 50 mg |
| Potassium | 2325.96 mg | 1162.98 mg |
| Proline | 0.5 g | 0.25 g |
| Protein | 41.15 g | 20.58 g |
| Protein Animal | 4.3 g | 2.15 g |
| Protein Plant | 15 g | 7.5 g |
| Quinic acid | 50 g | 25 g |
| Retinol | 467.84 µg | 233.92 µg |
| Salt | 0.86 g | 0.43 g |
| Selenium | 68.52 µg | 34.26 µg |
| Serine | 0.45 g | 0.23 g |
| Silica | 5 mg | 2.5 mg |
| Sodium | 321.07 mg | 160.54 mg |
| Starch | 2.71 g | 1.36 g |
| Sucrose | 2.05 g | 1.03 g |
| Sugar | 14.33 g | 7.17 g |
| Sulfur | 183 mg | 91.5 mg |
| Threonine | 0.5 g | 0.25 g |
| Tryptophan | 0.15 g | 0.08 g |
| Tyrosine | 0.25 g | 0.13 g |
| Valine | 0.6 g | 0.3 g |
| Vitamin A | 1261.19 µg | 630.59 µg |
| Vitamin B1 (Thiamin) | 0.52 mg | 0.26 mg |
| Vitamin B12 (Cobalamin) | 3.15 µg | 1.58 µg |
| Vitamin B2 (Riboflavin) | 1.68 mg | 0.84 mg |
| Vitamin B3 (Niacin) | 3.3 mg | 1.65 mg |
| Vitamin B4 (Choline) | 505.68 mg | 252.84 mg |
| Vitamin B5 (Pantothenic acid) | 2.73 mg | 1.37 mg |
| Vitamin B6 (Pyridoxine) | 1.07 mg | 0.54 mg |
| Vitamin B7 (Biotin) | 1.5 mg | 0.75 mg |
| Vitamin B9 (Folate) | 403.23 µg | 201.62 µg |
| Vitamin C (Ascorbic acid) | 417.56 mg | 208.78 mg |
| Vitamin D | 8 µg | 4 µg |
| Vitamin D3 | 2.92 µg | 1.46 µg |
| Vitamin E | 7.79 mg | 3.9 mg |
| Vitamin K | 508.75 µg | 254.37 µg |
| Water | 668.02 g | 334.01 g |
| Zinc | 5.55 mg | 2.77 mg |
