Ingredients - 9
Recipe preparation steps
1
Do miski dodać oliwę, ocet oraz płatki chilli. Następnie włożyć piersi z kurczaka i wetrzeć marynatę. Smażyć na średnim ogniu. Postawić wodę w dużym garnku, przygotować warzywa i ugotować w wodzie przez około 3 minuty. wyciągnij warzywa, odmierz około 1/2 szklanki wody z garnka do blendera, dodaj miętę, ocet (2 łyżki), oliwę i sól morską, zmiksuj na jednolitą masę.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 2.18 g | 2.18 g |
| Alanine | 35.16 g | 35.16 g |
| Alcohol | 0.35 g | 0.35 g |
| Alpha Linolenic Acid | 0.15 g | 0.15 g |
| Arginine | 52.76 g | 52.76 g |
| Ash | 7.03 g | 7.03 g |
| Aspartic acid | 53.2 g | 53.2 g |
| Beta-Cryptoxanthin | 0.5 µg | 0.5 µg |
| Beta-Glucan | 0.28 g | 0.28 g |
| Beta-carotene | 907.5 µg | 907.5 µg |
| Beta-sitosterol | 28.6 mg | 28.6 mg |
| Betaine | 17.5 mg | 17.5 mg |
| Boron | 70 mg | 70 mg |
| Calcium | 583.1 mg | 583.1 mg |
| Carbohydrate | 62.15 g | 62.15 g |
| Carotene Beta | 0.35 mg | 0.35 mg |
| Chloride | 328 mg | 328 mg |
| Cholesterol | 82.75 mg | 82.75 mg |
| Chromium | 1.75 µg | 1.75 µg |
| Citric acid | 17.5 mg | 17.5 mg |
| Cobalt | 0.18 µg | 0.18 µg |
| Copper | 0.75 mg | 0.75 mg |
| Cysteine | 0.05 g | 0.05 g |
| Cystine | 21 g | 21 g |
| Fat | 26.47 g | 26.47 g |
| Fatty monounsaturated | 15.45 g | 15.45 g |
| Fatty polyunsaturated | 3.85 g | 3.85 g |
| Fatty saturated | 5.31 g | 5.31 g |
| Fatty trans | 0.21 g | 0.21 g |
| Fiber | 19.8 g | 19.8 g |
| Fiber insoluble | 5.78 g | 5.78 g |
| Fiber soluble | 1.77 g | 1.77 g |
| Fluoride | 3.5 mg | 3.5 mg |
| Fructose | 0.36 g | 0.36 g |
| Glicemyc Index | 44.5 µg | 44.5 µg |
| Glucose | 0.98 g | 0.98 g |
| Glutamic acid | 280.94 g | 280.94 g |
| Glutamine | 140 g | 140 g |
| Glycine | 38.65 g | 38.65 g |
| Histidine | 21.09 g | 21.09 g |
| Hydroxyproline | 3.5 g | 3.5 g |
| Inulin | 0.07 g | 0.07 g |
| Iodine | 0.88 µg | 0.88 µg |
| Iron | 11.07 mg | 11.07 mg |
| Isoleucine | 31.66 g | 31.66 g |
| KJ | 2142.55 kJ | 2142.55 kJ |
| Kcal | 627.65 kcal | 627.65 kcal |
| Lactose | 0.14 g | 0.14 g |
| Leucine | 70.28 g | 70.28 g |
| Lignin | 0.11 g | 0.11 g |
| Linoleic Acid | 1.95 g | 1.95 g |
| Lutein | 17.51 µg | 17.51 µg |
| Lutein + zeaxanthin | 3320.5 mg | 3320.5 mg |
| Lycopene | 0.5 µg | 0.5 µg |
| Lysine | 35.23 g | 35.23 g |
| Magnesium | 214.95 mg | 214.95 mg |
| Malic acid | 7 g | 7 g |
| Manganese | 2.92 mg | 2.92 mg |
| Methionine | 17.54 g | 17.54 g |
| Molybdenum | 4.2 µg | 4.2 µg |
| Nickel | 5.25 mg | 5.25 mg |
| Oleic Acid | 14 g | 14 g |
| Omega 3 | 0.42 g | 0.42 g |
| Omega 6 | 3.28 g | 3.28 g |
| Oxalic acid | 5.35 mg | 5.35 mg |
| Palmitic Acid | 2.7 g | 2.7 g |
| Phenylalanine | 42.15 g | 42.15 g |
| Phosphorus | 541.7 mg | 541.7 mg |
| Phytosterols | 60.75 mg | 60.75 mg |
| Potassium | 1434.85 mg | 1434.85 mg |
| Proline | 87.65 g | 87.65 g |
| Protein | 41.98 g | 41.98 g |
| Protein Animal | 26.9 g | 26.9 g |
| Quinic acid | 1.75 g | 1.75 g |
| Salt | 110.45 g | 110.45 g |
| Selenium | 40.01 µg | 40.01 µg |
| Serine | 49.19 g | 49.19 g |
| Silica | 3.5 mg | 3.5 mg |
| Sodium | 330.55 mg | 330.55 mg |
| Starch | 26.55 g | 26.55 g |
| Stearic Acid | 0.46 g | 0.46 g |
| Sucrose | 3.33 g | 3.33 g |
| Sugar | 10.4 g | 10.4 g |
| Sugar added | 0.18 g | 0.18 g |
| Taurine | 0.7 mg | 0.7 mg |
| Threonine | 31.64 g | 31.64 g |
| Total sugar alcohols | 0.04 g | 0.04 g |
| Tryptophan | 14.04 g | 14.04 g |
| Tyrosine | 28.1 g | 28.1 g |
| Valine | 42.17 g | 42.17 g |
| Vitamin A | 2449.45 µg | 2449.45 µg |
| Vitamin B1 (Thiamin) | 0.76 mg | 0.76 mg |
| Vitamin B12 (Cobalamin) | 0.67 µg | 0.67 µg |
| Vitamin B2 (Riboflavin) | 0.84 mg | 0.84 mg |
| Vitamin B3 (Niacin) | 20.98 mg | 20.98 mg |
| Vitamin B4 (Choline) | 29.7 mg | 29.7 mg |
| Vitamin B5 (Pantothenic acid) | 1.95 mg | 1.95 mg |
| Vitamin B6 (Pyridoxine) | 1.38 mg | 1.38 mg |
| Vitamin B7 (Biotin) | 0.18 mg | 0.18 mg |
| Vitamin B9 (Folate) | 191.6 µg | 191.6 µg |
| Vitamin C (Ascorbic acid) | 38.84 mg | 38.84 mg |
| Vitamin D | 0.29 µg | 0.29 µg |
| Vitamin E | 9.07 mg | 9.07 mg |
| Vitamin K | 260.78 µg | 260.78 µg |
| Water | 337.57 g | 337.57 g |
| Zeaxanthin | 3.5 µg | 3.5 µg |
| Zinc | 3.98 mg | 3.98 mg |
