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Rice with Chicken and Vegetables
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Rice with Chicken and Vegetables

Vegetables Chicken Rice Vegetable
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Portion
1
Cena (Lidl)
$3.22
Cost of one portion
$3.22
Number of ingredients needed for preparation
8
Calories
691
Calories per 1 portion
691 kcal
Amount of protein per portion
44g
Amount of fat per portion
16g
Amount of carbohydrates per portion
93g
Amount of fiber per portion
~

Ingredients

Canned Tomatoes

Canned Tomatoes

1 Can (1 Can (200 g)) • 40 kcal • $0.65
Tomato Sulphites Latex-Fruit Syndrome
B: 1.8g
T: 0.4g
W: 7.2g
40 kcal
Zucchini

Zucchini

#Zucchini
1 Piece (1 Piece (150 g)) • 28 kcal • $1.00
Zucchini
B: 1.8g
T: 0.2g
W: 4.8g
28 kcal
Chicken Breast Fillet 2

Chicken Breast Fillet 2

#Chicken Breast #Fillet
150 Gram (150 Gram) • 159 kcal • $0.96
Chicken Alpha-Gal Syndrome
B: 31.5g
T: 3g
W: 1.5g
159 kcal
Long-Grain Brown Rice

Long-Grain Brown Rice

#Rice
90 Gram (90 Gram) • 317 kcal • $0.18
Rice
B: 6.4g
T: 1.7g
W: 69.1g
317 kcal
Leek

Leek

#Leek
1 Piece (1 Piece (70 g)) • 24 kcal • $0.23
Onion
B: 1.5g
T: 0.2g
W: 4g
24 kcal
Carrot

Carrot

#Carrots #Carrot
1 Piece (1 Piece (45 g)) • 19 kcal • $0.05
Carrot
B: 0.5g
T: 0.1g
W: 3.9g
19 kcal
Parsley Root

Parsley Root

#Parsley
1 Piece (1 Piece (25 g)) • 14 kcal • $0.13
Parsley Celery Mugwort-Celery-Spice Syndrome
B: 0.7g
T: 0.1g
W: 2.6g
14 kcal
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil
10 Gram (10 Gram) • 91 kcal • $0.02
Rapeseed
B: 0.1g
T: 10g
W: 0.1g
91 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage

26%

This recipe covers 26% of your daily calorie requirement.

Recipe: 691 kcal • Your requirement: 2638 kcal
PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Rice with Chicken and Vegetables

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
2,93 € / portion
Select supermarket chain
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Calculate recipe cost by portion count:
Cost of one portion (1 portion) 2,93 €
100 kcal 0,42 €
20 g protein 1,32 €
Select supermarket chain 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
2,93 € 5,86 € 11,72 €
Lidl +1%
2,96 € 5,92 € 11,84 €
Tesco +10%
3,22 € 6,44 € 12,88 €
Carrefour +13%
3,32 € 6,64 € 13,28 €
SPAR +16%
3,41 € 6,82 € 13,64 €

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Recipe preparation steps

1
Ryż lekko solimy i gotujemy na wolnym ogniu przez ok 30 minut. W czasie gdy będzie się gotował, wszystkie składniki kroimy w paski. Następnie podsmażamy mięso na oleju, dodajemy warzywa i smażymy razem przez kilka minut, aż warzywa nieco zmiękną. Dodajemy przyprawy: sól, pieprz, cynamon, kurkuma, tymianek. Następnie dodajemy pomidory i mieszamy na palniku, aż zacznie wrzeć.
Contains allergens 13
Tomato Sulphites Latex-Fruit Syndrome Zucchini Chicken Alpha-Gal Syndrome Rice Onion Carrot Parsley Celery Mugwort-Celery-Spice Syndrome Rapeseed
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
691 kcal
Protein
44.2g
Fat
15.7g
Carbs
93.3g
Rice with Chicken and Vegetables
Bio-Analysis Recipe

Rice with Chicken and Vegetables

691 kcal B: 44.2g T: 15.7g W: 93.3g
Glycemic Load
IG 65 ŁG 61
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 88 nutrients organized by category and RDA coverage.
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 39 µU/mL 69 µU/mL 74 µU/mL 59 µU/mL 37 µU/mL 21 µU/mL 12 µU/mL 6 µU/mL 86 mg/dL 123 mg/dL 158 mg/dL 152 mg/dL 135 mg/dL 113 mg/dL 97 mg/dL 92 mg/dL 86 mg/dL 158 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 60.6) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
60.6 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
158
mg/dL
P+F+Fiber buffer
0.64
🛡️ Glycemic buffering in this meal
Protein (44.2 g), fat (15.7 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 93.3 g
Simple sugars: 15.5 g Slowing fiber: 0 g
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