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views
Carrot
41
KCAL / 100g
1g
Protein
0.2g
Fat
8.7g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Beta-Glucan | 1 g |
| Beta-sitosterol | 8 mg |
| Protein | 1 g |
| Total Protein | 0.93 g |
| Boron | 0.2 mg |
| Fiber | 3.6 g |
| Fiber insoluble | 1.8 g |
| Fiber soluble | 1.8 g |
| Total sugar alcohols | 1 g |
| Chloride | 60 mg |
| Cholesterol | 1 mg |
| Sugar | 4.7 g |
| Sugar Alcohols | 1 g |
| Zinc | 0.34 mg |
| Phytosterols | 12 mg |
| Phosphorus | 32 mg |
| Fructose | 0.9 g |
| Glucose | 0.9 g |
| Glicemyc Index | 39 µg |
| Iodine | 0.7 µg |
| Carotene Beta | 8285 mg |
| Kcal | 41 kcal |
| KJ | 172 kJ |
| Alpha Linolenic Acid | 0 g |
| Citric acid | 0.05 mg |
| Folate | 19 µg |
| Quinic acid | 0.01 g |
| Linoleic Acid | 0.12 g |
| Malic acid | 0.1 g |
| Oxalic acid | 50 mg |
| Oleic Acid | 0.01 g |
| Fatty monounsaturated | 0.01 g |
| Fatty saturated | 0.04 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.12 g |
| Lutein + zeaxanthin | 256 mg |
| Lycopene | 0.1 µg |
| Magnesium | 16 mg |
| Manganese | 0.19 mg |
| Copper | 0.1 mg |
| Insoluble fiber | 2.4 g |
| Nitrogen | 0.02 g |
| Omega 3 | 0 g |
| Omega 6 | 0.12 g |
| Palmitic Acid | 0.03 g |
| Ash | 1.1 g |
| Potassium | 282 mg |
| Soluble fiber | 1.2 g |
| Sucrose | 2 g |
| Selenium | 0.1 µg |
| Starch | 1.4 g |
| Stearic Acid | 0.01 g |
| Sodium | 82 mg |
| Salt | 0.2 g |
| Fat | 0.2 g |
| Total Fat | 0.24 g |
| Calcium | 36 mg |
| Vitamin A | 1656 µg |
| Vitamin B1 (Thiamin) | 0.05 mg |
| Vitamin B2 (Riboflavin) | 0.05 mg |
| Vitamin B3 (Niacin) | 0.45 mg |
| Vitamin B4 (Choline) | 8.8 mg |
| Vitamin B5 (Pantothenic acid) | 0.27 mg |
| Vitamin B6 (Pyridoxine) | 0.15 mg |
| Vitamin B7 (Biotin) | 0.6 mg |
| Vitamin B9 (Folate) | 19 µg |
| Vitamin C (Ascorbic acid) | 3.4 mg |
| Vitamin D | 1 µg |
| Vitamin D3 | 1 µg |
| Vitamin E | 0.51 mg |
| Vitamin K | 13.2 µg |
| Water | 87.2 g |
| Carbohydrate | 8.7 g |
| Total Carbohydrates | 9.6 g |
| Iron | 0.5 mg |
