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Chicken Meatballs with Pasta
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1967

Chicken Meatballs with Pasta

Turkey Meatballs Chicken Meatballs Pasta
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$1.44
Cost of one portion
$1.44
Number of ingredients needed for preparation
8
Total calories
501
Calories per 1 portion
501 kcal
Amount of protein per portion
26g
Amount of fat per portion
21g
Amount of carbohydrates per portion
53g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Canned Tomatoes

Canned Tomatoes

200 Gram (200 Gram) • 40 kcal • $0.50
Tomato Sulphites Latex-Fruit Syndrome
B: 1.8g
T: 0.4g
W: 7.2g
40 kcal
Whole Wheat Spaghetti

Whole Wheat Spaghetti

#Whole Wheat #Spaghetti
70 Gram (70 Gram) • 115 kcal • $0.14
Wheat Gluten
B: 4.9g
T: 2.2g
W: 18.9g
115 kcal
Ground Beef

Ground Beef

#Ground Beef
70 Gram (70 Gram) • 72 kcal • $0.45
Beef
B: 9.5g
T: 3g
W: 1.7g
72 kcal
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
50 Gram (50 Gram) • 22 kcal • $0.05
Onion
B: 0.6g
T: 0.1g
W: 4.7g
22 kcal
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs #Gluten-free #Lactose-Free #High-protein #Low-carb
1 Piece (1 Piece (45 g)) • 63 kcal • $0.18
Egg
B: 5.6g
T: 4.4g
W: 0.3g
63 kcal
Tomato Concentrate 30%

Tomato Concentrate 30%

#Tomato-based
1 Tablespoon (1 Tablespoon (25 g)) • 26 kcal • $0.06
Tomato Salicylates Histamine
B: 1.4g
T: 0.4g
W: 4.2g
26 kcal
Breadcrumbs

Breadcrumbs

#Bun
2 Tablespoon (2 Tablespoon (20 g)) • 73 kcal • $0.04
Wheat Gluten Sulphites
B: 1.9g
T: 0.4g
W: 15.5g
73 kcal
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
10 Gram (10 Gram) • 91 kcal • $0.02
Rapeseed
B: 0.1g
T: 10g
W: 0.1g
91 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Chicken Meatballs with Pasta

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,31 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,31 €
100 kcal 0,26 €
20 g protein 1,01 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,31 € 1,31 € 2,62 € 5,24 €
Lidl +1%
1,32 € 1,32 € 2,64 € 5,28 €
Tesco +10%
1,44 € 1,44 € 2,88 € 5,76 €
Carrefour +13%
1,48 € 1,48 € 2,96 € 5,92 €
SPAR +17%
1,53 € 1,53 € 3,06 € 6,12 €

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Recipe preparation steps

1
Posiekaną cebulę podsmażamy na patelni na rozgrzanym oleju. Przekładamy do miski i mieszamy ją razem z mięsem, odrobiną suszonego czosnku, koncentratem pomidorowym, bułką tartą, całym jakiem, suszoną natką pietruszki, ziołami prowansalskimi, solą i pieprzem. Formujemy kulki i podsmażamy na patelni. W międzyczasie w garnku podgrzewamy sos pomidorowy z dodatkiem ulubionych przypraw (np. sól, pieprz, tymianek). Dodajemy kulki i dusimy na małym ogniu przez ok 20 minut. Makaron gotujemy wg instrukcji na opakowaniu, przekładamy na talerz i zalewamy zawartością garnka.
Contains allergens 11
Tomato Sulphites Latex-Fruit Syndrome Wheat Gluten Beef Onion Egg Salicylates Histamine Rapeseed

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
501 kcal
Protein
25.8g
Fat
20.8g
Carbs
52.5g
Chicken Meatballs with Pasta
Bio-Analysis Recipe

Chicken Meatballs with Pasta

501 kcal B: 25.8g T: 20.8g W: 52.5g
Glycemic Load
IG 65 ŁG 34
High
Workout Window
120 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 123 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 23 µU/mL 39 µU/mL 42 µU/mL 34 µU/mL 23 µU/mL 14 µU/mL 9 µU/mL 6 µU/mL 86 mg/dL 108 mg/dL 124 mg/dL 129 mg/dL 121 mg/dL 109 mg/dL 98 mg/dL 89 mg/dL 86 mg/dL 129 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 27.9) may trigger a pronounced glucose peak (~129 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
27.9 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
129
mg/dL
P+F+Fiber buffer
1.16
🛡️ Glycemic buffering in this meal
Protein (25.8 g), fat (20.8 g), and dietary fiber (9.6 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 42.9 g
Simple sugars: 12.2 g Slowing fiber: 9.6 g
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