General • Easy
Thai-style Noodles with Chicken (lighter version)
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Portion
Ingredients - 12
Recipe preparation steps
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Noodles Chinese Style. 1. Cook the noodles according to the instructions on the package. 2. Fry diced chicken in heated oil and set aside on a plate. 3. Fry a Chinese mixture and peas in the same fat until crispy. 4. Add the meat and noodles, beat an egg and mix. 5. Finally, add sprouts, sugar, sauces and sprinkle with chopped nuts and chives.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 1.71 g | 1.71 g |
| Alpha Linolenic Acid | 1.02 g | 1.02 g |
| Arginine | 2.86 g | 2.86 g |
| Ash | 4.3 g | 4.3 g |
| Aspartic acid | 3.39 g | 3.39 g |
| Beta-Cryptoxanthin | 8.75 µg | 8.75 µg |
| Beta-Glucan | 0.16 g | 0.16 g |
| Beta-carotene | 221.87 µg | 221.87 µg |
| Beta-sitosterol | 55.25 mg | 55.25 mg |
| Betaine | 0.05 mg | 0.05 mg |
| Boron | 0.34 mg | 0.34 mg |
| Calcium | 84.37 mg | 84.37 mg |
| Carbohydrate | 31.84 g | 31.84 g |
| Carotene Beta | 2.25 mg | 2.25 mg |
| Chloride | 7.5 mg | 7.5 mg |
| Chlorine | 218.1 mg | 218.1 mg |
| Cholesterol | 236.39 mg | 236.39 mg |
| Chromium | 14 µg | 14 µg |
| Cobalt | 0.15 µg | 0.15 µg |
| Complete Protein | 28.71 g | 28.71 g |
| Copper | 0.56 mg | 0.56 mg |
| Cysteine | 0.39 g | 0.39 g |
| Erucic Acid | 0.03 g | 0.03 g |
| Fat | 31.95 g | 31.95 g |
| Fatty acids | 0.03 g | 0.03 g |
| Fatty monounsaturated | 14.91 g | 14.91 g |
| Fatty polyunsaturated | 9.81 g | 9.81 g |
| Fatty saturated | 4.05 g | 4.05 g |
| Fatty trans | 0.72 g | 0.72 g |
| Fiber | 7.51 g | 7.51 g |
| Fiber insoluble | 3.09 g | 3.09 g |
| Fiber soluble | 1.12 g | 1.12 g |
| Fluoride | 0.15 mg | 0.15 mg |
| Folate | 5.33 µg | 5.33 µg |
| Fructose | 0.17 g | 0.17 g |
| Galactose | 0.15 g | 0.15 g |
| Glicemyc Index | 41.79 µg | 41.79 µg |
| Glucose | 0.45 g | 0.45 g |
| Glutamic acid | 6.11 g | 6.11 g |
| Glutamine | 7.69 g | 7.69 g |
| Glycine | 1.66 g | 1.66 g |
| Histidine | 1.02 g | 1.02 g |
| Inulin | 0.15 g | 0.15 g |
| Iodine | 0.15 µg | 0.15 µg |
| Iron | 4.22 mg | 4.22 mg |
| Isoleucine | 1.84 g | 1.84 g |
| KJ | 2418.95 kJ | 2418.95 kJ |
| Kcal | 620.3 kcal | 620.3 kcal |
| Lactose | 0.15 g | 0.15 g |
| Leucine | 2.78 g | 2.78 g |
| Linoleic Acid | 5.51 g | 5.51 g |
| Lutein | 0.15 µg | 0.15 µg |
| Lutein + zeaxanthin | 795.42 mg | 795.42 mg |
| Lycopene | 0.43 µg | 0.43 µg |
| Lysine | 2.82 g | 2.82 g |
| Magnesium | 160.51 mg | 160.51 mg |
| Maltose | 0.15 g | 0.15 g |
| Manganese | 0.81 mg | 0.81 mg |
| Methionine | 0.98 g | 0.98 g |
| Molybdenum | 9.82 µg | 9.82 µg |
| Monounsaturated fat 18:1 c | 6.08 g | 6.08 g |
| Nickel | 0.07 mg | 0.07 mg |
| Oleic Acid | 9.02 g | 9.02 g |
| Omega 3 | 1.29 g | 1.29 g |
| Omega 6 | 8.55 g | 8.55 g |
| Oxalic acid | 27.75 mg | 27.75 mg |
| Phenylalanine | 1.52 g | 1.52 g |
| Phosphorus | 620.53 mg | 620.53 mg |
| Phytosterols | 146.2 mg | 146.2 mg |
| Polyunsaturated fat 18:2 n-6 | 1.86 g | 1.86 g |
| Potassium | 1029.59 mg | 1029.59 mg |
| Proline | 1.45 g | 1.45 g |
| Protein | 46.62 g | 46.62 g |
| Protein Animal | 28.56 g | 28.56 g |
| Protein Plant | 3.86 g | 3.86 g |
| Raffinose | 0.02 g | 0.02 g |
| Retinol | 116.96 µg | 116.96 µg |
| Salt | 9.76 g | 9.76 g |
| Saturated fat 16:0 | 0.38 g | 0.38 g |
| Saturated fat 18:0 | 0.11 g | 0.11 g |
| Selenium | 62.64 µg | 62.64 µg |
| Serine | 1.32 g | 1.32 g |
| Sodium | 2410.25 mg | 2410.25 mg |
| Stachyose | 0.18 g | 0.18 g |
| Starch | 16.9 g | 16.9 g |
| Sucrose | 4.52 g | 4.52 g |
| Sugar | 10.31 g | 10.31 g |
| Sugar added | 2.65 g | 2.65 g |
| Sulfur | 0.15 mg | 0.15 mg |
| Taurine | 42 mg | 42 mg |
| Theobromine | 0.15 mg | 0.15 mg |
| Threonine | 1.53 g | 1.53 g |
| Tocopherol gamma | 1.13 mg | 1.13 mg |
| Total sugar alcohols | 0.15 g | 0.15 g |
| Tryptophan | 0.45 g | 0.45 g |
| Tyrosine | 1.24 g | 1.24 g |
| Valine | 1.87 g | 1.87 g |
| Verbascose | 0.06 g | 0.06 g |
| Vitamin A | 168.42 µg | 168.42 µg |
| Vitamin B1 (Thiamin) | 0.6 mg | 0.6 mg |
| Vitamin B12 (Cobalamin) | 1.52 µg | 1.52 µg |
| Vitamin B2 (Riboflavin) | 0.61 mg | 0.61 mg |
| Vitamin B3 (Niacin) | 20 mg | 20 mg |
| Vitamin B4 (Choline) | 241.1 mg | 241.1 mg |
| Vitamin B5 (Pantothenic acid) | 1.58 mg | 1.58 mg |
| Vitamin B6 (Pyridoxine) | 1.09 mg | 1.09 mg |
| Vitamin B7 (Biotin) | 10.7 mg | 10.7 mg |
| Vitamin B9 (Folate) | 130.76 µg | 130.76 µg |
| Vitamin C (Ascorbic acid) | 29.23 mg | 29.23 mg |
| Vitamin D | 1.29 µg | 1.29 µg |
| Vitamin D3 | 0.73 µg | 0.73 µg |
| Vitamin E | 10.69 mg | 10.69 mg |
| Vitamin K | 33.78 µg | 33.78 µg |
| Water | 327.61 g | 327.61 g |
| Witamine B8 (Inositol) | 0.15 mg | 0.15 mg |
| Zeaxanthin | 0.15 µg | 0.15 µg |
| Zinc | 3.19 mg | 3.19 mg |
