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Wheat Flour Type 450
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Wheat Flour Type 450

Base: 100g Wheat Flour
353 KCAL KCAL / 100g
10g Protein
1g Fat
76g Carbohydrates

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PROFIL ODŻYWCZY & BIOAKTYWNOŚĆ

Nutrients

Precyzyjna analiza mikro- i makroskładników wraz z pokryciem dziennego zapotrzebowania (RDA).

SKŁADNIK

Ash

0.5 g
SKŁADNIK 2% RDA

Calcium

15 mg
SKŁADNIK 29% RDA

Carbohydrate

76 g
SKŁADNIK 1% RDA

Fat

1 g
SKŁADNIK

Fatty monounsaturated

0.1 g
SKŁADNIK

Fatty polyunsaturated

0.4 g
SKŁADNIK

Fatty saturated

0.15 g
SKŁADNIK 11% RDA

Fiber

2.7 g
SKŁADNIK

Glutamine

3.9 g
SKŁADNIK

Glycine

0.4 g
SKŁADNIK 9% RDA

Iron

1.2 mg
SKŁADNIK 6% RDA

Magnesium

22 mg
SKŁADNIK

Omega 6

0.35 g
SKŁADNIK 15% RDA

Phosphorus

108 mg
SKŁADNIK 5% RDA

Potassium

107 mg
SKŁADNIK

Proline

1.2 g
SKŁADNIK 20% RDA

Protein

10 g
SKŁADNIK

Salt

0.01 g
SKŁADNIK

Sodium

2 mg
SKŁADNIK

Starch

72 g
SKŁADNIK 1% RDA

Sugar

0.3 g
SKŁADNIK

Vitamin B1 (Thiamin)

0.12 mg
SKŁADNIK

Vitamin B2 (Riboflavin)

0.04 mg
SKŁADNIK

Vitamin B3 (Niacin)

1.2 mg
SKŁADNIK

Vitamin B6 (Pyridoxine)

0.04 mg
SKŁADNIK

Vitamin B9 (Folate)

25 µg
SKŁADNIK 3% RDA

Vitamin E

0.4 mg
SKŁADNIK

Water

12 g
SKŁADNIK 7% RDA

Zinc

0.7 mg
Culinary Matches

Recipes with the use of the current food

Filter by difficulty, preparation time, and ingredients to find the perfect dish for today.

Turkey and mushroom ragout
Żywność I Napoje Na Bazie Roślin
Turkey and mushroom ragout
702 kcal ⏱ 30 min 3/5 ★
B: 214g T: 261g W: 227g
Salmon Pasta
Pasta
Salmon Pasta
840 kcal ⏱ 15 min 3/5 ★
B: 232g T: 379g W: 228g
Minced steak with rice in mushroom sauce
Żywność I Napoje Na Bazie Roślin
Minced steak with rice in mushroom sauce
498 kcal ⏱ 30 min 3/5 ★
B: 104g T: 243g W: 151g
Turkey breast with pasta in mushroom sauce
Żywność I Napoje Na Bazie Roślin
Turkey breast with pasta in mushroom sauce
530 kcal ⏱ 20 min 1/5 ★
B: 197g T: 151g W: 182g
Crispy vegetable pancakes
Pancakes
Crispy vegetable pancakes
65 kcal ⏱ 15 min 4 porcje 2/5 ★
B: 6g T: 17g W: 41g
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