1 photo
1443
Dried Chickpea
Base: 100g
Chickpea
Chickpeas
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
327 kcal (1368 kJ) |
Protein / 100g
|
18,6 g |
|
Fat / 100g
|
4,9 g |
Carbs / 100g
|
44,3 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 28 |
|
Cena / 100g (Lidl)
|
$0.38 |
Woda / 100g
|
13,0 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Dried Chickpea
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Netto
0,37 USD
/ 100 g
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Calculate product cost by selected weight:
Calculate product cost by selected weight
(100 g)
0,37 USD
100 kcal
0,13 USD
20 g protein
0,40 USD
| Select supermarket chain | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|
|
Netto
Cheapest
|
0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Auchan
|
0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Trader Joe's
+3%
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Biedronka
+3%
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Dino
+3%
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Kaufland
+3%
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Aldi
+3%
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Rewe
+3%
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Edeka
+3%
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Target
+3%
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Lidl
+3%
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Carrefour
+5%
|
0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
|
Walmart
+5%
|
0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
|
Żabka
+22%
|
0,45 USD | 1,13 USD | 2,25 USD | 4,50 USD |
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Contains allergens
2
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
296
kcal
Protein
18.6g
Fat
4.9g
Carbs
44.3g
Bio-Analysis
Food Product
Dried Chickpea
296 kcal
B: 18.6g
T: 4.9g
W: 44.3g
🔍
Looking for a specific mineral or vitamin?
Explore all 78 nutrients organized by category and RDA coverage.
Nutrient
Alanine
0.9
g
Nutrient
Arginine
1.8
g
Nutrient
Ash
3
g
Nutrient
Aspartic acid
2.4
g
Nutrient
Beta-Glucan
0.5
g
Nutrient
Boron
0.5
mg
Nutrient
15% RDA
Calcium
120
mg
Nutrient
17% RDA
Carbohydrate
44.3
g
Nutrient
Carotene Beta
157
mg
Nutrient
Chlorine
80
mg
Nutrient
Cholesterol
1
mg
Nutrient
Chromium
0.05
µg
Nutrient
Cobalt
0.01
µg
Nutrient
Copper
0.8
mg
Nutrient
Cysteine
0.2
g
Nutrient
7% RDA
Fat
4.9
g
Nutrient
Fatty monounsaturated
1.4
g
Nutrient
Fatty polyunsaturated
2.7
g
Nutrient
Fatty saturated
0.6
g
Nutrient
Fatty trans
1
g
Nutrient
60% RDA
Fiber
15
g
Nutrient
Fiber insoluble
11.5
g
Nutrient
Fiber soluble
3.5
g
Nutrient
Fluoride
0.01
mg
Nutrient
Glutamic acid
3.2
g
Nutrient
Glycine
0.8
g
Nutrient
Histidine
0.5
g
Nutrient
Inulin
1.5
g
Nutrient
Iodine
0.6
µg
Nutrient
39% RDA
Iron
5.4
mg
Nutrient
Isoleucine
0.9
g
Nutrient
Leucine
1.5
g
Nutrient
Lutein + zeaxanthin
10
mg
Nutrient
Lycopene
1
µg
Nutrient
Lysine
1.3
g
Nutrient
37% RDA
Magnesium
140
mg
Nutrient
Manganese
2.2
mg
Nutrient
Methionine
0.2
g
Nutrient
Molybdenum
120
µg
Nutrient
Natron
8.1
g
Nutrient
Nickel
0.3
mg
Nutrient
Omega 3
0.2
g
Nutrient
Omega 6
2.5
g
Nutrient
Phenylalanine
1.1
g
Nutrient
54% RDA
Phosphorus
380
mg
Nutrient
Phytosterols
120
mg
Nutrient
40% RDA
Potassium
800
mg
Nutrient
Proline
0.8
g
Nutrient
37% RDA
Protein
18.6
g
Nutrient
Raffinose
2.8
g
Nutrient
Salt
0.1
g
Nutrient
15% RDA
Selenium
8.2
µg
Nutrient
Serine
1.1
g
Nutrient
2% RDA
Sodium
40
mg
Nutrient
Stachyose
2.3
g
Nutrient
Starch
41.9
g
Nutrient
5% RDA
Sugar
2.4
g
Nutrient
Sugar added
1
g
Nutrient
Sulfur
180
mg
Nutrient
Threonine
0.7
g
Nutrient
Tryptophan
0.2
g
Nutrient
Tyrosine
0.5
g
Nutrient
Valine
0.9
g
Nutrient
Verbascose
1.8
g
Nutrient
2% RDA
Vitamin A
13
µg
Nutrient
Vitamin ARE
26
µg
Nutrient
Vitamin B1 (Thiamin)
0.52
mg
Nutrient
Vitamin B2 (Riboflavin)
0.13
mg
Nutrient
Vitamin B3 (Niacin)
1.7
mg
Nutrient
Vitamin B5 (Pantothenic acid)
1.11
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.33
mg
Nutrient
Vitamin B7 (Biotin)
0.2
mg
Nutrient
Vitamin B9 (Folate)
340
µg
Nutrient
Vitamin C (Ascorbic acid)
5.1
mg
Nutrient
12% RDA
Vitamin E
1.4
mg
Nutrient
1453% RDA
Vitamin K
1090
µg
Nutrient
Water
13
g
Nutrient
24% RDA
Zinc
2.4
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 0.9 g | - |
| Arginine | - | 1.8 g | - |
| Ash | - | 3 g | - |
| Aspartic acid | - | 2.4 g | - |
| Beta-Glucan | - | 0.5 g | - |
| Boron | - | 0.5 mg | - |
| Calcium | - | 120 mg | 15% |
| Carbohydrate | - | 44.3 g | 17% |
| Carotene Beta | - | 157 mg | - |
| Chlorine | - | 80 mg | - |
| Cholesterol | - | 1 mg | - |
| Chromium | - | 0.05 µg | - |
| Cobalt | - | 0.01 µg | - |
| Copper | - | 0.8 mg | - |
| Cysteine | - | 0.2 g | - |
| Fat | - | 4.9 g | 7% |
| Fatty monounsaturated | - | 1.4 g | - |
| Fatty polyunsaturated | - | 2.7 g | - |
| Fatty saturated | - | 0.6 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 15 g | 60% |
| Fiber insoluble | - | 11.5 g | - |
| Fiber soluble | - | 3.5 g | - |
| Fluoride | - | 0.01 mg | - |
| Glutamic acid | - | 3.2 g | - |
| Glycine | - | 0.8 g | - |
| Histidine | - | 0.5 g | - |
| Inulin | - | 1.5 g | - |
| Iodine | - | 0.6 µg | - |
| Iron | - | 5.4 mg | 39% |
| Isoleucine | - | 0.9 g | - |
| Leucine | - | 1.5 g | - |
| Lutein + zeaxanthin | - | 10 mg | - |
| Lycopene | - | 1 µg | - |
| Lysine | - | 1.3 g | - |
| Magnesium | - | 140 mg | 37% |
| Manganese | - | 2.2 mg | - |
| Methionine | - | 0.2 g | - |
| Molybdenum | - | 120 µg | - |
| Natron | - | 8.1 g | - |
| Nickel | - | 0.3 mg | - |
| Omega 3 | - | 0.2 g | - |
| Omega 6 | - | 2.5 g | - |
| Phenylalanine | - | 1.1 g | - |
| Phosphorus | - | 380 mg | 54% |
| Phytosterols | - | 120 mg | - |
| Potassium | - | 800 mg | 40% |
| Proline | - | 0.8 g | - |
| Protein | - | 18.6 g | 37% |
| Raffinose | - | 2.8 g | - |
| Salt | - | 0.1 g | - |
| Selenium | - | 8.2 µg | 15% |
| Serine | - | 1.1 g | - |
| Sodium | - | 40 mg | 2% |
| Stachyose | - | 2.3 g | - |
| Starch | - | 41.9 g | - |
| Sugar | - | 2.4 g | 5% |
| Sugar added | - | 1 g | - |
| Sulfur | - | 180 mg | - |
| Threonine | - | 0.7 g | - |
| Tryptophan | - | 0.2 g | - |
| Tyrosine | - | 0.5 g | - |
| Valine | - | 0.9 g | - |
| Verbascose | - | 1.8 g | - |
| Vitamin A | - | 13 µg | 2% |
| Vitamin ARE | - | 26 µg | - |
| Vitamin B1 (Thiamin) | - | 0.52 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.13 mg | - |
| Vitamin B3 (Niacin) | - | 1.7 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 1.11 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.33 mg | - |
| Vitamin B7 (Biotin) | - | 0.2 mg | - |
| Vitamin B9 (Folate) | - | 340 µg | - |
| Vitamin C (Ascorbic acid) | - | 5.1 mg | - |
| Vitamin E | - | 1.4 mg | 12% |
| Vitamin K | - | 1090 µg | 1453% |
| Water | - | 13 g | - |
| Zinc | - | 2.4 mg | 24% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Moderate glycemic load (GL 12.4) leads to a controlled glucose rise up to ~110 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL)
Moderate
12.4
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
28
Glucose peak
110
mg/dL
P+F+Fiber buffer
0.53
🛡️ Glycemic buffering in this meal
Protein (18.6 g), fat (4.9 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
44.3 g
Simple sugars: 2.4 g
Slowing fiber: 0 g
