1 photo
1777
Whole Wheat Spaghetti
Base: 100g
Whole Wheat
Spaghetti
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
156 kcal (653 kJ) |
Protein / 100g
|
7,0 g |
|
Fat / 100g
|
3,2 g |
Carbs / 100g
|
27,0 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 45 |
|
Cena / 100g (Lidl)
|
$0.20 |
Woda / 100g
|
10,0 g |
ECONOMIC ANALYSIS & PRICE COMPARATOR
Store Price Comparator & Portion Cost Calculator — Whole Wheat Spaghetti
Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.
Best Price
Lidl
0,20 USD
/ 100 g
Calculate cost for selected weight:
Selected weight cost (100 g)
0,20 USD
Cost per 100 kcal
0,12 USD
Cost per 20 g protein
0,57 USD
| Store / Retailer | Price / 100 g | 250 g Portion | 500 g Pack | Price / 1 kg | Status / Diff |
|---|---|---|---|---|---|
|
Lidl
1 pc / portion: 0,20 USD
|
0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | Lowest Price |
|
Biedronka
1 pc / portion: 0,20 USD
|
0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
|
Dino
1 pc / portion: 0,20 USD
|
0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
|
Kaufland
1 pc / portion: 0,20 USD
|
0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
|
Netto
1 pc / portion: 0,20 USD
|
0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
|
Auchan
1 pc / portion: 0,20 USD
|
0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
|
Aldi
1 pc / portion: 0,20 USD
|
0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
|
Rewe
1 pc / portion: 0,20 USD
|
0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
|
Edeka
1 pc / portion: 0,20 USD
|
0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
|
Target
1 pc / portion: 0,20 USD
|
0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
|
Trader Joe's
1 pc / portion: 0,20 USD
|
0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
|
Carrefour
1 pc / portion: 0,21 USD
|
0,21 USD | 0,53 USD | 1,05 USD | 2,10 USD | +5% |
|
Walmart
1 pc / portion: 0,21 USD
|
0,21 USD | 0,53 USD | 1,05 USD | 2,10 USD | +5% |
|
Żabka
1 pc / portion: 0,24 USD
|
0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | +20% |
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Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
165
kcal
Protein
7g
Fat
3.2g
Carbs
27g
Bio-Analysis
Food Product
Whole Wheat Spaghetti
165 kcal
B: 7g
T: 3.2g
W: 27g
🔍
Looking for a specific mineral or vitamin?
Explore all 36 nutrients organized by category and RDA coverage.
Nutrient
Ash
0.8
g
Nutrient
2% RDA
Calcium
15
mg
Nutrient
10% RDA
Carbohydrate
27
g
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.15
mg
Nutrient
5% RDA
Fat
3.2
g
Nutrient
Fatty monounsaturated
0.8
g
Nutrient
Fatty polyunsaturated
1.5
g
Nutrient
Fatty saturated
0.5
g
Nutrient
Fatty trans
1
g
Nutrient
22% RDA
Fiber
5.4
g
Nutrient
Fiber insoluble
4.2
g
Nutrient
Fiber soluble
1.2
g
Nutrient
13% RDA
Iron
1.8
mg
Nutrient
Lutein
150
µg
Nutrient
12% RDA
Magnesium
45
mg
Nutrient
Manganese
1.41
mg
Nutrient
Omega 3
0.05
g
Nutrient
Omega 6
1.4
g
Nutrient
18% RDA
Phosphorus
128
mg
Nutrient
9% RDA
Potassium
180
mg
Nutrient
14% RDA
Protein
7
g
Nutrient
Salt
0.01
g
Nutrient
45% RDA
Selenium
25
µg
Nutrient
Sodium
4
mg
Nutrient
Starch
25
g
Nutrient
2% RDA
Sugar
0.8
g
Nutrient
Vitamin B1 (Thiamin)
0.15
mg
Nutrient
Vitamin B2 (Riboflavin)
0.05
mg
Nutrient
Vitamin B3 (Niacin)
1.5
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.08
mg
Nutrient
Vitamin B9 (Folate)
10
µg
Nutrient
3% RDA
Vitamin E
0.3
mg
Nutrient
2% RDA
Vitamin K
1.5
µg
Nutrient
Water
10
g
Nutrient
12% RDA
Zinc
1.2
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 0.8 g | - |
| Calcium | - | 15 mg | 2% |
| Carbohydrate | - | 27 g | 10% |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.15 mg | - |
| Fat | - | 3.2 g | 5% |
| Fatty monounsaturated | - | 0.8 g | - |
| Fatty polyunsaturated | - | 1.5 g | - |
| Fatty saturated | - | 0.5 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 5.4 g | 22% |
| Fiber insoluble | - | 4.2 g | - |
| Fiber soluble | - | 1.2 g | - |
| Iron | - | 1.8 mg | 13% |
| Lutein | - | 150 µg | - |
| Magnesium | - | 45 mg | 12% |
| Manganese | - | 1.41 mg | - |
| Omega 3 | - | 0.05 g | - |
| Omega 6 | - | 1.4 g | - |
| Phosphorus | - | 128 mg | 18% |
| Potassium | - | 180 mg | 9% |
| Protein | - | 7 g | 14% |
| Salt | - | 0.01 g | - |
| Selenium | - | 25 µg | 45% |
| Sodium | - | 4 mg | - |
| Starch | - | 25 g | - |
| Sugar | - | 0.8 g | 2% |
| Vitamin B1 (Thiamin) | - | 0.15 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.05 mg | - |
| Vitamin B3 (Niacin) | - | 1.5 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.08 mg | - |
| Vitamin B9 (Folate) | - | 10 µg | - |
| Vitamin E | - | 0.3 mg | 3% |
| Vitamin K | - | 1.5 µg | 2% |
| Water | - | 10 g | - |
| Zinc | - | 1.2 mg | 12% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
Moderate (GL 10-19)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
60 min
•
Glucose: ~109.3 mg/dL
•
Insulin: 34.9 µIU/mL
Glycemic Load
GL
12.2
/ serving
Net carbohydrates:
24g
Glycemic Index
IG
45
/ 100
Peak glucose concentration
~109.3 mg/dL
Estimated peak time:
60 min
Fat and fiber buffer
-25% of peak
Slowing dietary fiber:
3g
Clinical insights:
Balanced glycemic profile with a gentle glucose curve. Provides optimal balance between energy availability and metabolic stability.
