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Whole Wheat Spaghetti
165
KCAL / 100g
7g
Protein
3.2g
Fat
27g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 7 g |
| Fiber | 5.4 g |
| Fiber insoluble | 4.2 g |
| Fiber soluble | 1.2 g |
| Cholesterol | 1 mg |
| Sugar | 0.8 g |
| Zinc | 1.2 mg |
| Phosphorus | 128 mg |
| Kcal | 144 kcal |
| Fatty monounsaturated | 0.8 g |
| Fatty saturated | 0.5 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 1.5 g |
| Lutein | 150 µg |
| Magnesium | 45 mg |
| Manganese | 1.41 mg |
| Copper | 0.15 mg |
| Omega 3 | 0.05 g |
| Omega 6 | 1.4 g |
| Ash | 0.8 g |
| Potassium | 180 mg |
| Selenium | 25 µg |
| Starch | 25 g |
| Sodium | 4 mg |
| Salt | 0.01 g |
| Fat | 3.2 g |
| Calcium | 15 mg |
| Vitamin B1 (Thiamin) | 0.15 mg |
| Vitamin B2 (Riboflavin) | 0.05 mg |
| Vitamin B3 (Niacin) | 1.5 mg |
| Vitamin B6 (Pyridoxine) | 0.08 mg |
| Vitamin B9 (Folate) | 10 µg |
| Vitamin E | 0.3 mg |
| Vitamin K | 1.5 µg |
| Water | 10 g |
| Carbohydrate | 27 g |
| Iron | 1.8 mg |
